Elevate & Play Yoga

Elevate & Play Yoga Calm, Confidence, & Connection
Yoga for Body & Mind
Classes, Workshops & Camps
Yoga for Adults, Kids, Sports Teams & Schools

www.elevateandplay.com

🌲✨ Today’s Little Sprouts went on a YOGA CAMPING ADVENTURE! 🏕️Complete with a (tea light!) campfire 🔥 and candlelight me...
09/13/2026

🌲✨ Today’s Little Sprouts went on a YOGA CAMPING ADVENTURE! 🏕️

Complete with a (tea light!) campfire 🔥 and candlelight meditation 🕯️, our little yogis practiced focusing, listening, self-regulation, communication, body awareness, gross + fine motor skills, and SO much more… all while PLAYING and having fun!

This is why kids need yoga. 💜

Don’t let your little one miss out on the next adventure! 🌿

🌱 Little Sprouts | Ages 3–5
Sundays 9:30–10:15 AM

🧘‍♀️ Kids Yoga Adventure | Ages 6–11
Sundays 10:30–11:30 AM

Spots are still available! Share with families you know. 💜

📍 Red Hook, Hudson Valley

  

09/13/2026

🐾 SOLD OUT + $200+ RAISED! 🐾
Yesterday’s Kitty Yoga was SO much fun! 😻 Our completely sold-out kitty yoga class raised over $200 for AFTLOW, a local Hudson Valley animal rescue organization we’re proud to partner with! 💜🐾

Kitten cuddles + yoga + supporting animal rescue = the BEST kind of Saturday. 🐱🧘‍♀️❤️

Missed this one? Don’t wait for the next! Our next Kitty Yoga is October 18 from 3–4 PM in Red Hook, NY.

⚠️ This class sells out EVERY. TIME. Grab your spot early!

   

🌱 SUNDAY IS FOR KIDS YOGA! 🧘‍♀️✨ Both classes begin tomorrow, 9/13.🌱 Little Sprouts | Ages 3–5 (9:30 AM)A playful introd...
09/12/2026

🌱 SUNDAY IS FOR KIDS YOGA! 🧘‍♀️✨ Both classes begin tomorrow, 9/13.

🌱 Little Sprouts | Ages 3–5 (9:30 AM)
A playful introduction to yoga, movement, mindfulness, body awareness, listening, and self-regulation.

🌈 Kids Yoga Adventure | Ages 6–11 | 6-Week Series (10:30 AM)
An engaging series designed to build confidence, strength, flexibility, coordination, focus, self-regulation, social-emotional skills, and mindfulness, all while having FUN!

Yoga helps kids develop the tools they need to navigate BIG feelings, build confidence, improve concentration, and feel more comfortable in their bodies.

Spots are limited. REGISTER NOW and give your child the gift of movement, mindfulness & self-regulation!

Don’t miss out on all the amazing classes at the studio on Saturday. Reminder that Kitty is Yoga is sold out. Join our n...
09/11/2026

Don’t miss out on all the amazing classes at the studio on Saturday.

Reminder that Kitty is Yoga is sold out. Join our next one on 10/18 or PUPPY YOGA ON 10/25.

🌙✨ SOLD OUT… SO WE ADDED ONE MORE! ✨🌙You asked for another date, and this is your second chance! 🎃🪢 GLOW-IN-THE-DARK KID...
09/10/2026

🌙✨ SOLD OUT… SO WE ADDED ONE MORE! ✨🌙

You asked for another date, and this is your second chance! 🎃

🪢 GLOW-IN-THE-DARK KIDS AERIAL YOGA PARTY

📅 October 23 | 6:30–8:30 PM
👻 Ages 6–11
🕷️ Spooky aerial yoga in the silks
🎨 Halloween-themed craft
🍕 Pizza party

✨ Confidence + movement + SO much fun!

The first party is SOLD OUT, and spots for this one are limited!

If your child loves kids yoga, aerial yoga, Halloween activities & trying something totally different, don’t wait. 👻

🚨 REGISTER NOW BEFORE THIS ONE SELLS OUT TOO!

📍 Red Hook • Hudson Valley Kids • After-School Activities

✨ THURSDAY ✨🧘‍♀️ 11:00 AM – Yoga Basics with MelaBuild strength, flexibility & confidence while learning the foundations...
09/10/2026

✨ THURSDAY ✨

🧘‍♀️ 11:00 AM – Yoga Basics with Mela

Build strength, flexibility & confidence while learning the foundations of yoga.

🪢 4:30 PM – Kids Intermediate Aerial Yoga | Ages 6–11 with Michele

Build strength, body awareness, confidence & focus while getting that much-needed after-school movement outlet!

⚠️ NO Toddler & Me Yoga today.

📍 Red Hook • Hudson Valley Yoga • Kids Yoga • Aerial Yoga • Mindful Movement

Come move, grow & feel your best! 💜

🎃 SOLD OUT WITH A WAITLIST! Would you be interested in an additional date on Friday, October 23 from 6:30-8:30 PM??? L...
09/09/2026

🎃 SOLD OUT WITH A WAITLIST! Would you be interested in an additional date on Friday, October 23 from 6:30-8:30 PM??? Let us know in the comment or DM us so we can get it on the schedule! 🎃

Spend 2 hours with Miss Michele learning spooky poses in the aerial silks, making Halloween-themed crafts, and having a pizza party. Come celebrate Halloween a little early in the Hudson Valley!

School is back, which means more “me time” for Mom and a healthy reset for the kids! 💜🧘‍♀️ 9:30 AM – Morning Flow with J...
09/09/2026

School is back, which means more “me time” for Mom and a healthy reset for the kids! 💜

🧘‍♀️ 9:30 AM – Morning Flow with Jess

Start your day with movement, mindfulness, stress relief & self-care while the kids are at school.

🪢 4:30 PM – Kids Beginner Aerial Yoga Ages 6–11 with Michele
The perfect after-school outlet to help kids release stress, regulate emotions, build confidence, improve focus & get moving after a busy school day! ⚠️ ONLY 3 SPOTS LEFT!

✨ NEW WEEK. FRESH START. RESET & RECHARGE! ✨After the long weekend, everyone could use a little reset, especially with a...
09/08/2026

✨ NEW WEEK. FRESH START. RESET & RECHARGE! ✨

After the long weekend, everyone could use a little reset, especially with a new school year kicking off this week! 🎒🧘‍♀️

Join us Tuesday:
🧘‍♀️ 9:00 AM — Serenity Yoga with Faith
🤸‍♀️ 4:30 PM — Intermediate Tween/Teen Aerial Yoga with Michele
🌿 6:00 PM — Adult Beginner Aerial Yoga with Michele

A little movement + mindfulness can help kids and adults feel calmer, more focused, and ready for the week ahead. 💜

09/07/2026

🌱 Mindful Monday with Michele: The Power of YET!🌱

“I can’t do it” becomes… “I can’t do it YET.”

That one little word can change everything. 💜

As we head back to school, let’s remind our kids that learning takes time, mistakes are part of the process, and struggling doesn’t mean failing, it means we’re growing.

✨ “YET” builds confidence.
✨ “YET” supports self-regulation.
✨ “YET” encourages resilience and a growth mindset.

These are the skills at the heart of social-emotional learning, mindfulness, and educational wellness, and they belong in every classroom, on every team, and in every home.

Because sometimes the most powerful thing we can give a child is the belief that:

“I’m not there…YET.”

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Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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