Sarah Workz

#workout #gym #manuallabor #fitness #musclestrength #endurance

Operating as usual

08/26/2022

Rules Fit Women Always Follow (Part 4)
Note: This is part of the mini post series.

THEY STICK TO HIGH-FIBER

I eat a lot of bread, pasta and rice — but the whole-grain, high-fiber version," says Luciano, who swears this hack keeps her full for longer.

08/23/2022

Rules Fit Women Always Follow (Part 3)
Note: This is part of the mini post series.

THEY EAT A LOT OF PROTEIN.

Kira Stokes, certified trainer at BFX Studio and creator of The Stoked Fitness Method, throws back at least four hard-boiled eggs with hummus every day, on top of the protein smoothie she drinks within 30 minutes of every workout to help her body recover.

Protein also help you fend off food cravings. It works for Classpass founder Payal Kadakia, who works out just about every day and drinks milk at night when her strongest food cravings tend to hit.

08/20/2022

Rules Fit Women Always Follow (Part 2)
Note: This is part of the mini post series.

THEY'RE THOUGHTFUL ABOUT THEIR MEALS.

If you ask just about any fit woman, she'll tell you the key to her success is preparation. "I stock up my snacks and all other foods at Trader Joe's every other week," says Layla Luciano, a trainer who appeared on Bravo's Work Out New York. The co-founder of the New York City studio PACT PARK especially likes to keep her go-to snacks (apple slices with a Justin's Almond Butter packet, soy yogurt, and TJ's trail mix) on hand.

Step into the kitchen of Astrid Swan, a trainer at Barry's Bootcamp in Los Angeles, and you'll almost always find bananas, eggs, 2 percent Greek yogurt, almond butter, gluten-free oats, veggies, hummus, Ezekiel bread, tuna, and avocados — all ingredients she can use in countless healthy meal and snack combinations.

08/17/2022

Rules Fit Women Always Follow (Part 1)
Note: This is part of the mini post series.

THEY EXERCISE ON MOST DAYS, BUT THEY MIX IT UP.

Amanda Butler, a NASM-certified personal trainer at The Fhitting Room in NYC, breaks a sweat five to six days a week, alternating between resistance training, running, and yoga or dance cardio.

Sylvie Curci, an NYC-based acro yogi, follows suit with her daily workouts, bopping between Crossfit, AcroYoga, CityRow, FlyWheel, C*c, and Modo Yoga studios. "I am not a fitness monogamist," she says. "No two days are ever the same."

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

08/14/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part 9)
Note: This is part of the mini post series.

DON'T PROVIDE YOURSELF ANY OUTS

There are a number of classics, like “If I don’t exercise at lunch, I’ll do it tonight” or “I’ll have dessert today and get my diet back on course tomorrow.” Any type of procrastination and deviation runs the danger of bumping you off target. Don’t offer yourself an out, and keep on the correct path that results in your goal.

08/12/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part 8)
Note: This is part of the mini post series.

RELISH MILESTONES

Celebrate milestones. If you don’t appreciate your successes along the journey, you risk becoming emotionally numb, nonreactive. However giving yourself regular (healthy!) rewards (like a massage, for example), provides just that little “added oomph” to keep going and push yourself even harder at the end of the day.

07/27/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part-7)

Note: This is part of the mini post series.

BELIEVE IT AND BECOME IT

This rule is simple: If you believe you can be in awesome shape, then you’ll do things on a daily basis to accomplish it. The difficulty is, many folks carry around defeating beliefs. Once you acknowledge a negative thought (like, “I’m very uncoordinated”), ask yourself why you’re thinking that way. You might discover the criticism originally came from your folks, or your brothers or sisters, or a childhood pal. Don’t give those out-of-date internal beliefs power. Simply allow them to float away, like leaves that have fallen into a stream (much easier to say and write it than done) you’ve got control over your thoughts – they don’t have control over you.

07/26/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part-6)

Note: This is part of the mini post series.

IT'S ALRIGHT TO SURRENDER ONCE IN A WHILE

It’s inevitable that from time to time your healthy routine may get interrupted by forces outside your control, like when your partner proposes an impromptu date night right when you’ve bought a bag full of healthy ingredients to make dinner. If that happens, try and go with the flow and enjoy yourself.

07/25/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part-5)

Note: This is part of the mini post series.

PLAN YOUR MEALS, ELIMINATE DECISIONS

Chocolate crescent roll or steel cut oats? Grilled salmon or a quesadilla? When you have to make these kinds of dietary choices all day long, you will find yourself exhausting your self-control. Trying to come up with your meals beforehand, however—even one meal per day—can make it easier (and less stressful) to eat healthy.

07/24/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY (Part-4)

Note: This is part of the mini post series.

5. IMAGINE YOUR SUCCESS

Close your eyes and picture your ideal body—both what it looks like from head to toe, and the way it makes you feel. Then, go shopping – if you want that body, then purchase outfits that might fit if you had it. and try them on a daily basis until they fit!

07/23/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY

4. SET SPECIFIC GOALS AND STRATEGIES

The more specific your daily goals and plans, the better. An English study on women registered in a weight loss program asked 1/2 their subjects to jot down down their strategies for managing temptation (for example, when sugar cravings strike, i will make a cup of tea). after 2 months, those women had lost double the amount of weight as women in a control group, who didn’t write their strategies down.

07/22/2022

MENTAL RULES PHYSICALLY FIT WOMEN SWEAR BY

3. CULTIVATE GRIT

Grit is the resolve and fervour needed on a everyday basis to pursue a long-term goal. To cultivate grit, you’ve got to commit to consistency despite everything . A physically fit woman wakes up on a daily basis knowing she’s going to do no matter what it takes to remain on track—whether that means waking up an hour earlier to make it to the gym before work or squeezing in a power walk at lunch. the key is to focus on the thoughts that drive and encourage you. If it helps to remind yourself how great you’ll feel post exercising, for example, do that. If it motivates you to daydream about your future toned tummy, do that. think about specifically what you wish accomplish and make each day count.

07/22/2022

Mental Rules Physically Fit Women Swear By

Attitude plays an enormous part as to whether you thrive in achieving your fitness goals or you fail. Here are ten mental rules that physically fit women follow that help them continue being successful in their fitness journey.

1. KEEP OUT THE NOISE
Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest obstacle – learning to filter it by concentrating on positive thinking is crucial to your success.

2. MAXIMIZE INNER MOTIVATION
To do this you must to be completely clear concerning why you would like to become fit. Understand what’s extremely vital to you. Do you need to lower your blood pressure? Fit into a size two? Or do you simply need to feel better? Motivation that lasts can’t start from an outside source—like your doctor or a loved one who desires you to lose weight. It’s has to come from a personal, ingrained need for change.

Stay tune for the rest of the rules😉

Location

Website

Address


Redding, CA
96001

Other Gyms in Redding (show all)
Redding Jazzercise Center Redding Jazzercise Center
147 Locust Street, Cypress Square
Redding, 96001

The original full-body dance cardio workout blending dance, kickboxing, Pilates & strength training.

Sun Oaks Sun Oaks
3452 Argyle Road
Redding, 96002

Health | Hope | Community

EveryDay Fitness EveryDay Fitness
2345 Athens Avenue
Redding, 96001

21,000sq.ft. of workout space. Personal Training. Group Training Classes. Largest selection of free weights. Cardio. Kids Club. Boot Camps. Events.

TRUE Ride TRUE Ride
1240 Churn Creek, Ste 400
Redding, 96003

Indoor cycling and strength studio

Adamsons Peak Performance Adamsons Peak Performance
3050 C Street
Redding, 96002

Redding's Top Fitness Facility. Providing gym access, group classes, and personal training.

Sphericalmiracles fitness Sphericalmiracles fitness
Redding

Our early morning programs will get you results and to work on time. Located at Norcal elite gymnastics at 4425 tenaya ct, Redding California, 96003

Rice Brothers Jiu Jitsu Rice Brothers Jiu Jitsu
2445 Athens Avenue
Redding, 96001

Rice Brothers Brazilian Jiu Jitsu is the premier School in the Redding, CA, area for Brazilian Jiu J

NSFit - Redding NSFit - Redding
2350 Athens Avenue
Redding, 96001

Fitness Club, Healthier Lifestyle, Community Satisfaction. Never settle for less than Fit!

Strong City . Redding Strong City . Redding
Redding, 96002

COMMUNITY.HEALTH. LONGEVITY STRONG CITY Class times: MONDAY-FRIDAY 5:30,7:00 8:00AM 3:30,4:30,5:30PM (Childcare only at 8am and 4:30pm) Saturday Class 9am (no childcare)

Fitness Express Fitness Express
900 Dana Drive
Redding, 96003

Fast, Fun & Affordable

Northstate CrossFit Northstate CrossFit
3530 Railroad Avenue
Redding, 96001

Growing a more fit and functional population, while promoting community!

JBirds Sports Nest JBirds Sports Nest
Redding, 96001

we report our opinon on the sporting world