Hot Yoga Hiit wellness and pole dancing coming soon

Operating as usual


The HIIT: hi intensity interval training class hi intensity interval training work out with low impact movements The studio is heated at 90° with filtered humidity such a good work out you get really sweaty working your body into afterburn mode so you burn calories build strength and stamina Even our newbies who thought it was yoga class did amazing and really enjoyed the class


Sore Today Strong Tomorrow
HIIT Class
7 pm
9 am





12788 #1 Highway 9
Redding, CA

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