Fitness is more than just hitting the gym. It’s about being the healthiest version of yourself.
04/01/2023
The concept of progression is important in terms of nutrition, but especially in physical exercise. There is little use starting with extreme routines or with very high weights. A progressive increase in intensity must be achieved to achieve real progress and reduce the risk of injury.
03/31/2023
A good way to train is to know what kind of routines fit each one. This implies both the different variants of exercises and the way of executing them. Some people prefer to go for a run, while others choose to lift weights or perform calisthenics movements.
03/30/2023
There is no doubt that a good rest contributes to achieving better results in any physical change planning. It is advisable to start an exercise plan that alternates a day of activity with a day of rest, especially for beginners. Later the intensity and frequency can be increased.