Burch Performance Center

The staff at Burch Physical Therapy would like to wish you and your family a very Happy Thanksgiving.

Happy Halloween from your favorite team!

Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set himself the challenge of competing in three different strength sports: weightlifting, strongman, and powerlifting. Listen to this podcast to see how he has juggled the competing demands of these different sports.

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.

Timing is everything! How long should you wait to work out after eating?

Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating After a big meal, a dietitian says to wait 2-3 hours until you work out. If you're hungry before a workout, she recommends a small carb-filled snack.

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When you’re flying through your workout every day, there’s not a whole lot of time to stop and check your form. But despite feeling like you’re doing every exercise correctly, there’s a good chance you’re not. Check out the 26 exercises you might be doing wrong!

26 Workout Moves Trainers Say You're Always Doing Wrong And how to do every one the right way.

The time of day you choose to exercise can influence the type of workout you do and the amount of energy you dedicate to it. What time works best for you?

When’s The Best Time To Exercise? Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you do and the amount of energy you …

Keep your workouts going strong with these key fatigue-fighting supplements!

What Causes Fatigue During a Workout, and How to Push Past It | Bodybuilding.com

Read this article to find out why walking alone isn't enough.

Sorry, but if walking is your only exercise, it isn't enough If you're a big fan of walking as your main mode of exercise, accredited exercise scientist Van Marinos has some potentially bad news for you. While great for a myriad or reasons, there's one big factor that means you'll do a little bit more to stay healthy and fit in the long term.