Building a welcoming running community in Redding. Clear guidance. Sustainable progress.
We coach adult runners — from beginners to experienced racers — with structured, effective training that fits real life.
02/28/2026
Great day but sad to see the Frosty Runs come to an end. Such a great way to spend our Saturdays!
So impressed with Travis and Bode’s improvement over the last 8 weeks! And happy to be back running myself.
02/27/2026
We lost a legend. I am so grateful to have met Jeff Galloway multiple times.
He helped thousands of people become runners. Our couple of encounters led me to believe what he believed - running is for everyone! RIP JEFF
Getting after some broken Ks
Great morning of Broken Ks this morning. Lesson of the day - effective training doesn’t always mean hard training.
02/25/2026
I am ramping up my activity on this page.
The goal is to be a resource to Redding runners.
I’ll be sharing tips and tricks for beginners to advanced runners.
If you run or want to run. This is the right place.
01/30/2026
This guy is an inspiration. Loving a full life. Incredibly intentional. Extremely disciplined.
So grateful to spend a 4am run with him as he pursues his birthday challenge of running 48 miles, in 48 hours for his 48th birthday.
Happy Birthday Griff 🎉