Redmond Oregon Running Klub

Wednesday morning is coming right up with a 3/2/1 workout! Beat the afternoon heat by getting your miles in with the Wednesday speed krew! 🏃🏻💦☀️

3-4 sets:

3 minutes @ Tempo followed by 1 minute jog
2 minutes @ 10k followed by 1 minute jog
1 minute @ 5k followed by 2 minute jog

We can always modify the workout to meet your needs. Come join us!!

📆 Wednesday, 8/12
⏱️ 6:30 AM
📍Weigand Family Dog Park

It’s a little easier to avoid those Sunday scaries when we have Trail Tuesday to look forward to! Join us at the Weigand Family Dog Park on Tuesday evening for a few fun dirt miles on the Dry Canyon trails. Mileage is always discussed as a group before taking off. The group usually runs between 3-5 miles.

See you Tuesday! Meet around 6pm before taking off at 6:15.

Dirt and Donuts with this Krew!!
Central Oregon Running Klub (CORK)
Redmond Oregon Running Klub (RORK)
Prineville Oregon Running Klub (PORK)
Great to see some familiar faces and meet new ones!!
Gorgeous morning 😎.
Thanks Dillon and CORK for putting this together. 💪🏽
-Dano

So proud of all the RORK runners who participated in the Haulin’ Aspen races today! We had two relay teams and several individual runners who ran the half marathon and 6.5 mile distances today. Our men’s relay placed first, earning them a free race entry and cash to spend at Footzone! 🥳

While the competition was fun, today was about getting outside together and celebrating our little running community. It’s never about how fast we go, it’s about getting in some miles together, having fun, and laughing along the way. That’s exactly how we spent today. 💛

Happy Friday, RORK! Good luck to those running Haulin’ Aspen tomorrow. We have individual runners and two relay teams participating, so it should be a fun-filled RORK day! 🥳

Busy tomorrow but looking for a few miles on Sunday? Come out to join Dirt & Donuts with CORK at 9am!

Wishing you a great weekend ahead! Stay hydrated! 💦

Update‼️:

We are still planning to meet up tonight, but we’ll be taking it easy given the heat and AQI. Jogging or walking encouraged for those who want to join us!

Pending air quality, this week’s social run will meet at The Vault Taphouse in downtown Redmond. It’s supposed to be a hot one, so we’ll probably run/jog at an easy pace as we connect over to the Dry Canyon path. Make sure to bring water!

If we wake up to smoky air again tomorrow, we will provide an update by 3pm on whether or not we plan to run. Let’s hope for clearer skies and cleaner air very soon!

📆 Thursday, 8/6/26
⏱️ Meet at 6pm, take off by 6:15pm
📍 The Vault Taphouse

Pending air quality, this week’s social run will meet at The Vault Taphouse in downtown Redmond. It’s supposed to be a hot one, so we’ll probably run/jog at an easy pace as we connect over to the Dry Canyon path. Make sure to bring water!

If we wake up to smoky air again tomorrow, we will provide an update by 3pm on whether or not we plan to run. Let’s hope for clearer skies and cleaner air very soon!

📆 Thursday, 8/6/26
⏱️ Meet at 6pm, take off by 6:15pm
📍 The Vault Taphouse

Update‼️

This morning’s speed workout in the Dry Canyon is canceled due to smoky conditions and poor air quality. We hope to run with you next week!

Unfortunately, we are canceling tonight’s trail run due to poor air quality again! Ugh! Hopefully, we will be back at it next week. Stay safe out there!

Join us tomorrow morning for some half mile repeats! We have many runners participating in Haulin’ Aspen this weekend, so we will keep the workout to 4 repeats at tempo pace. Those not racing can pick up the pace to 5K and complete 6-8!

Of course, we will only run hard if the smoke clears out and the air quality improves. We will run easy if the AQI is between 100-150, and we won’t run at all if it’s over 150.

Hope to see you tomorrow morning at the dog park!!