Distracted But Devoted by Lauretta K

Distracted But Devoted by Lauretta K Lauretta | faith & fitness for the ADHD mom who does it all

Body recomposition isn’t particularly exciting on paper. I’m lifting consistently, eating enough to support that, priori...
09/23/2026

Body recomposition isn’t particularly exciting on paper.

I’m lifting consistently, eating enough to support that, prioritizing protein, hitting my step goal, and I’m letting my body recover.
Then I do it all again.

Nothing needs to be extreme. My workouts don’t need to leave me completely wrecked. I don’t need to eat in a deficit. I am not (and never have been) a cardio queen. The scale is not my enemy.

I have physique goals. Pretty big ones too. I’m giving myself time to build the muscle, strength, and habits that are going to get me there.

This is by no means a quick transformation.

WE’RE BUILDING.

For a really long time, fitness seemed to come with one goal:Get smaller.Smaller body. Smaller number on the scale. Smal...
09/21/2026

For a really long time, fitness seemed to come with one goal:

Get smaller.

Smaller body. Smaller number on the scale. Smaller clothes.

And I’m just… not interested in making myself smaller anymore.

I want to build.

I want more muscle. I want to lift heavier things. I want to fuel my body well enough to actually support what I’m asking it to do.

And yes—I want to change my body composition.

But there’s a big difference between changing your body because you’re constantly at war with it and changing it because you’re curious about what you can build.

I’m choosing the second one.

There will be macros. There will be progressive overload. There will be steps, recovery, boring consistency and probably an unreasonable amount of protein. 😂

But there will also be grace.

Because my worth isn’t waiting for me somewhere at the end of this process.

So this season?

I’m not shrinking.

We’re building. 💪🏼🤍

I’ve been thinking about this a lot lately.There’s a difference between trying to change your body because you hate it a...
09/17/2026

I’ve been thinking about this a lot lately.

There’s a difference between trying to change your body because you hate it and choosing to care for your body because you value what you’ve been given.

For me, that looks like lifting heavy things.

Eating enough to actually fuel my body.

Building muscle.

Getting my steps.

Sleeping and recovering.

And yes—even intentionally changing my body composition.

I don’t think wanting physical change automatically means I’m ungrateful for the body God gave me.

Maybe stewardship can look like saying:

God, thank You for this body. Now help me take really good care of it.

Not because my body determines my worth.

But because it’s worth taking care of.

Prayer + heavy work Sometimes the best regulation you can find are the simplest things that cost you nothing. Some Jesus...
09/01/2026

Prayer + heavy work

Sometimes the best regulation you can find are the simplest things that cost you nothing.

Some Jesus and a solid swear session. It’s not about muscles. It’s strengthening yourself from@the inside out.

Does this sound like you?
Drop a 🙏 or a 💪🏼 if this sounds like you.

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