Flow with Joyce 💜
pole • flexibility • health • movement ✨
06/02/2026
life has been busy and I have not been stretching like I used to. now getting back into it by setting a timer for 10 minutes and getting my stretching routine back. it’s been helping! small steps can make a big difference ✨
05/27/2026
Join me in Open Pole at this week:
Wednesday 3/30pm
Friday 11:00am
🩷 Redondo location
xo
05/20/2026
came across this picture from 2020 🌿 still stretching!
05/11/2026
Happy Mother’s Day 🤍 missing you today!
🌱
mini workout flow ✨
It has been a minute but wanted to do a workout with you here! Life has kept me busy but happy to do this together now. Maybe more soon ✨ In this workout we do:
-planks with shoulder taps
-bicycle crunches
-reverse lunges with curtsy lunges
-burpees ⚡️
It felt great for me and hope it helps you too.
keep moving
xo
05/01/2026
join me for Open Pole 💛
Fridays 4:30-6:00pm
Redondo
xo
04/16/2026
my approach to fitness is a mix of structure and intuition.
I aim to strength train 2-3 times a week and I feel out what days I have the time and energy for such a workout.
When in the gym I check in with my body to see what I want to work out that day. Today my hamstrings needed some strengthening so I did deadlifts.
I don’t train with the intention to shape my figure, but I train to condition my whole body. This helps me feel stronger, more balanced and energized.
keep moving xo ✨