Baby-friendly exercise classes for moms and moms-to-be. Private training also available. After receiving my B.S. I then was fortunate to become a mother in 2002.
The The BEACH MOM fitness program is a SAFE and effective way to activate core and pelvic floor muscles, correct posture and get a great workout! in Kinesiology from the University of North Texas, I attended graduate school for Exercise physiology. It was during a graduate level special populations class that I discovered there was minimal information about this topic. I was determined to learn ho
04/29/2024
For ALL the mothers! Join our annual Mother’s Day event, dedicated to mothers of all ages. We want to celebrate you! Kick off another year of motherhood with Mat Pilates and Mobility/Stretch with two of our Beach Life instructors, Hayley and Alyssa. We’ll have time at the end for mingling with “momosas”!
know a mom or mom-to-be in your life? This event makes a great gift for only $35! 🎉
May 18 (Saturday following Mother’s Day)
90 min
09/24/2023
Next Saturday is “national day of service”. Please consider donating food to fight hunger.
06/05/2023
Thank you for visiting our class and sharing what you do! Alyssa Crawford loved meeting you :)