Herbal Rose

Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.

Are houseplants right for you? (The answer is yes.)

It's never a bad move to invest in your most important resource. Yourself!

The American diet often includes fast-food, high-calorie desserts, sweet drinks, high-salt and preservative-laden products that are leading to not only digestive issues, but health problems in general. In fact, according to WebMD, many adults and 1 in 3 children are considered overweight or obese. Focusing on whole foods and portion control is a great way to get started on better nutrition. Here are a few tips to get started. https://l.nspsocial.com/3tNQ

Lagging energy is something we all face due to lack of sleep, stress, or illness. Luckily nature provides that little boost to keep us going. Energ-V provides essential nutrition to the glandular, nervous and circulatory systems with ingredients like bee pollen, eleuthero root and schizandra fruit. https://l.nspsocial.com/3twN

According to "Diets in Review," we're skipping dessert! Limiting sugar intake can have a huge impact on health including reducing inflammation, lowering the risk of obesity and diabetes as well as helping maintain consistent energy levels.

What is your favorite character from the Hundred Acre Wood?

Tis the season for seasonal allergies! Spring is a gorgeous time of year, but it can also bring itchy, watery eyes and runny noses. Nature's Sunshine's top-selling Seasonal Allergy is a product that may help ease these symptoms! The herbal formula is designed to help balance the natural eliminative functions of the respiratory system while supporting healthy lung function. No more sneezing through spring! https://l.nspsocial.com/3sPx

If you feel a cold coming on, try elderberry. Elderberries are packed with antioxidants and vitamins that may help boost your immune system. Many people have used elderberry for its history of antibacterial and antiviral properties. You can even find elderberry cough drops and cough medicines.

Yucca root, also known as cassava, is nutritious and a great soluble fiber source for your digestive system. Paired with garlic and onion, this simple dish is tasty and healthy. https://l.nspsocial.com/3sli

Finding Nemo fans will understand this ... when introducing the benefits of this product, I can't help but think of the scene where Dory reminds Marlin that whales don't eat clownfish. They eat KRILL! Truth is, krill oil is an amazing source of essential omega-3 fatty acids (EFAs), which help keep cardiovascular and brain systems healthy. https://l.nspsocial.com/3s8T

Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.

Bring the outdoors in

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but mighty seeds are packed with protein, fiber, and omega-3 fatty acids. They are also rich in lignans, which can help clean your gut, among other great health benefits.

It's best to use flax seed meal, as it is difficult for your digestive system to break down the hull of the seed. Sprinkle it in baked goods, smoothies, or cereals.