Why do symptoms keep coming back without answers?
When your body signals something’s off but tests show nothing, functional lab testing can reveal hidden imbalances in hormones, digestion, stress response, and more.
These tests look beyond symptoms to find root causes, helping you create a personalized plan that supports true healing and lasting wellness.
Discover what your symptoms are really trying to tell you—start your journey to clarity and health today.
MT ROSE Fitness
Creating a lifestyle of health, fitness and happiness. Whether it being one on one or bringing a small group to train together.
Personal Trainer & Functional Health Practitioner (FDN-P) Helping clients reach their fitness goals, heal gut issues, balance hormones & build strength - from the inside out. My studio is unique, one of a kind, boutique setting with the focus being on my clients needs. My goal is to have a positive impact on your well being. Although nutrition and exercise play a key role, so does the power of the
13/06/2026
Why does your health routine feel harder now?
When life speeds up, your health habits often fall to the wayside. It’s not just about time; it’s how stress and overwhelm quietly weigh on your energy and motivation.
Many try to push harder, but that only deepens the struggle. Instead, simplifying your routine by focusing on small, sustainable habits can make a big difference.
Think of it this way: your body and mind need a routine that moves with your life’s pace, not battles it.
Start by identifying what truly fuels your energy and cutting out what drains it. This approach creates space for health to be a source of strength, not stress.
What small change can you make today to simplify your wellness routine?
At MTROSE Fitness and Functional Wellness, we're excited to partner with Asher Med to bring you personalized wellness programs that go beyond typical care. Our approach includes comprehensive functional lab testing to look at your body's hormone levels, gut health, detoxification, energy, and immune system. These tests help identify the root causes of symptoms and guide your healing journey.
With our expert Functional Diagnostic Nutrition Professionals, you'll receive personalized recommendations through the D.R.E.S.S for Health Success Program — focusing on Diet, Rest, Exercise, Stress reduction, and Supplements. This holistic model supports your body's natural ability to heal without relying on medications.
We’re committed to walking alongside you through every step of your transformation. Regular follow-ups, honest feedback, and tailored guidance ensure your wellness plan is effective and truly fits your unique needs.
Interested in learning more about how functional wellness can support your health? Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521, or contact us today.
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12/06/2026
Working harder isn’t always the solution to feeling better. At MTROSE Fitness and Functional Wellness, we focus on building a strong foundation through holistic support — addressing the root causes like digestion, sleep, stress, and muscle health. Ready to create lasting wellness that fits your life? Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521 and start your journey today.
12/06/2026
Are you pushing your body too hard?
Pushing through pain often leads to burnout and injury. Supporting your body with the right plan means working smarter, not harder. It’s about balancing effort with recovery and listening to what your body truly needs.
At Mt. Rose Fitness, we design personalized plans that respect your limits while helping you grow stronger every day.
Start supporting your body the right way today
11/06/2026
Your body might be signaling it needs rest, not more grit.
Here are 3 signs your wellness plan could be asking for more recovery instead of more discipline:
• You feel drained even after workouts
• Sleep isn’t refreshing no matter how much you get
• Your progress stalls despite consistent effort
Ignoring these can lead to burnout and setbacks. True wellness listens to your body’s needs and adapts.
What signs has your body been sending you lately? Share below.
When your body faces unseen stress, it can lead to what's called metabolic chaos—where symptoms show up far from the root cause. BPC-157 and TB500 are natural peptides that may support tissue repair and recovery as part of a holistic wellness approach. At MTROSE Fitness and Functional Wellness, we look beyond symptoms to find the underlying imbalances affecting your health. Our step-by-step assessments guide personalized plans to support your body's healing process safely and effectively. Remember, true wellness is about addressing the whole picture, not just quick fixes.
🏋️♂️ Ready to support your body's foundation? Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521 to learn how functional wellness fits into your journey.
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✨ Understanding GHK-Cu and Your Skin's Natural Healing ✨
GHK-Cu is a natural peptide that plays a significant role in the body's repair and regeneration process. It supports skin health by encouraging collagen production, which helps maintain firmness and elasticity. Beyond aesthetics, GHK-Cu also aligns with holistic healing principles by aiding tissue repair and reducing inflammation.
At MTROSE Fitness and Functional Wellness, we approach wellness by respecting your body's innate ability to heal and maintain balance. By nurturing your body with the right support—through nutrition, functional wellness strategies, and targeted therapies like GHK-Cu—you empower your cells and tissues to function optimally.
Remember, true wellness comes from understanding your body's needs at a deeper level and supporting its natural processes.
Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521 to explore more about how functional wellness can help you.
https://api.alkai.ai/4u51nj?asrc=fbp
Stress can quietly show up as cravings, poor sleep, and slower progress all at once.
When your body is under stress, it may show up as late-night snacking, restless nights, or a slowdown in your fitness gains.
Noticing these signs is the first step toward getting back to balance and moving forward with confidence.
What’s one way stress shows up in your day-to-day life?
Ever wonder why your wellness routine can feel harder in late spring and early summer, even when you’re doing everything right? Your body may be adjusting to seasonal shifts in hormones, hydration, and energy balance. Feeling off does not mean you’re failing—it means your body needs different support now. What changes have you noticed this season? Let’s talk below.
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Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 07:30 - 12:00 |