Pendola Training

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Pendola Training

Pendola Training with Matt Pendola for passionate individuals and small groups.

15/09/2022

13/09/2022

I will be sharing some of my favorite segment from my recent conversation the the Greg Bennet Bennett Endurance on his podcast in August!
Here I mention BANDED DYNAMICS as a way to "set the table" for your run from a functional strength standpoint. Traditional strength training can trash you before you even get your run shoes laced up. Banded dynamic movements, on the other hand, "prime the pump" for optimal run performance. These should always be included in daily protocols.
Want to know more?? 🤔

02/02/2021

Change is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business partner Chad Sweet talk about why the change, why they're even doing a podcast, and how it might hel...

17/12/2020

In our last Pendola Project podcast , Professional baseball player Joe Wieland talks about how he trains. Here is a great exercise for pitching and anyone who wants to improve their overhead positions!

10/06/2020

Address

Opening Hours

Monday	04:30 - 22:00
Tuesday	04:30 - 22:00
Wednesday	04:30 - 22:00
Thursday	04:30 - 22:00
Friday	04:30 - 22:00
Saturday	07:00 - 21:00
Sunday	07:00 - 21:00

Telephone

+17758152553

Website

http://www.pendolatraining.com/

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