Camie Cragg Fitness Downtown

Swipe ⏩ to read real-life Project C testimonies from Sandra and Mackenzie’s Show day, last Saturday, April 20th! We are so proud of you 💝🎉🎖

Project C Day 83 out of 💯 ||14 Week Transformation||January 28, 2019 Start Date||End Date April 30, 2019|| ||April 20, 2019||Bikini Fitness Show Athlete||Trainer Coach
Testimony 🔽

I honestly cried tears of joy and relief this weekend. I have battled all my life of insecurities of my body and being vulnerable knowing it’s okay to not look like the girl beside me and OWN who I am. The love from our team meant everything. I went on stage and showcased what I have now but I know there’s so much more potential and CANNOT wait to see that stage again. So thankful for the CCF pushing me this isn’t the end of the journey just the beginning ❤️


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Project C season 10, to be announced

Repost from and ninacucina.com
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Available for pickup at Camie Cragg Fitness!
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What if you could eat a bagel every day & still stay on track? Even lose fat? Gain muscle? Wouldn’t that be AWESOME??
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Well you can!! 🥯🥯🥯🥯🥯
Nina’s Paleo Bagels are
🥯high-protein (19 grams per bagel!!)
🥯low carb (5 net carbs)
🥯gluten free
🥯grain free
🥯trans fat free
🥯dairy free
🥯rich in omega 3 fatty acids (1610 mg per bagel)
🥯high in b-vitamins (the energy vitamin)
🥯low glycemic load (glycemic load: 1)
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Made with super-food ingredients:
🥯almond flour
🥯organic golden flaxseed meal
🥯egg white protein 🥯organic eggs
🥯sparkling water 🥯organic apple sauce 🥯organic apple cider vinegar
🥯nutritional yeast 🥯baking soda
🥯Himalayan sea salt
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Get yours today!!👍😋 @ CCF Camie Cragg Fitness

We are so proud of for all her hard work, dedication, focus and commitment to the sport of bodybuilding! She rocks that bikini!
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We also want to send a shoutout to all our Project C participants who are currently in their peek week and getting ready to hit this stage this Saturday! (or hit the stage last weekend, Marina) This weekend in the Jay Cutler Classic in Las Vegas we have 10 people from CCF competing for their own personal best! Congrats to all!!
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Repost from
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Asdfghjkl, I’m on such a high from this weekend!!! What an amazing experience competing at NPC Sampson Showdown 2019. This competition was my first in 2 years. 🙈 I felt a little rusty, but it was the hype I needed to go into a killer 2019 season. Yes, season! I’m going big this year. 🤗 I’ve got goals to crush & a physique to beat! Next up, ’s NPC Motherlode, April 13th!
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Open Bikini Class F - 2nd place, NQ 🥳
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PC:
Bikini:
Tan:
My village: .knapp

🌸💪SWITCH Bootcamp🦵🌸


$119.99 for both locations and !
Pick and choose your schedule and connect your mind and body to muscle specific workouts for you and your fitness level!


CCF SWITCH Reno
3865 Mira Loma Drive
Monday-Wednesday-Friday 6am
Mon-Tues-Wed-Thurs 5:30pm
Saturday 7am Progression Class .


CCF SWITCH Downtown
10 State St, Reno, NV

Tuesday, Thursday @ 7 am with Sarah

Mon, Wed, Fri @ 9am with Kenia

Mon-Friday @ 11 am with Dan

Mon-Friday @ 12 pm with Sarah


Sign up today online www.ccfreno.com click switch and you will see our May SWITCH sign up!

That’s over 90 SWITCH classes to choose from this month 🌸💟 swipe to see CCF Reno’s schedule. Contact us to schedule small group or private training👍 @ CCF Camie Cragg Fitness Downtown

Welcome to a taste of CCF Yoga!

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Join us tomorrow, Sunday, March 24th at 9am for yoga with the fantastic Andrea Moore.

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She will be leading us through a 60-minute yoga flow available to all levels of yogi and athlete.

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Andrea is a Project C participant this season and experiences first hand the benefits from combined yoga and strength training.

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For non-members there is a drop-in charge of $20.

Yesterday SpartanMemories were made and huge shout out to the woman who was behind it all! .

We spoke about goals! The seed was planted and then because of the seed being watered daily/weekly it blossomed today! .

You are something special! Your energy is like no other and you believe in connection and community! Hints to our Sharp Training CCF Camie Cragg Fitness TEAM at Spartan today in Diablo Grande! We all went in as a team and came out as a team! We did everything we could inside of the 3 mile Spartan Sprint (20 obstacles). .

In Project C 9th season not only is this the first Project C we as trainers/coaches are 100% involved and participating! We also committed to a half way point Spartan Race to encourage and show that cross training as we all do can prepare us for outside moments/events like this! .

The intent, the desire and the Will was present today within each athlete. Confidence is built with personal achievements: getting outside your comfort zone : getting uncomfortable: and maybe even being a Spartan!!! No matter what we owe a huge thank you to CCF Events community coordinator—— You are add so much to the space we are in! We feel alive around you and worth it! You share your experiences, you want your gymfamily around and you really believe in others! Let alone your remarkable coaching for Spartan Racers! Thank you for all that you do! On ward to Spartan Monterey June 1, 2019! Sprint-Super and kids race! Who’s in???? Family trip!!!!??? Couples trip!!??? Best friends trip!!??? @ Diablo Grande, California

🆕 CCF Newsletter! We have/had some amazing opportunities this month to really branch out and make CCF a well-rounded, all types-of-health-included gym! Read through our newsletter to find out about CCF yoga, Camie and Nina’s new cookbook and our team leadership training! @ CCF Camie Cragg Fitness

With Project C the proof is in the numbers! No, not the number on the scale that everyone thinks is so important! In only six weeks Andrea gained 13 lbs of muscles, lost 6 lbs of fat, and dropped 23% of her body fat!! Her weight on the scale INCREASED because she gained muscle. Congrats to Andrea and we can’t wait for what the next 8 weeks has in store for you!
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Downtown CCF’s lead trainer, Dan Knapp, is also participating in Project C. He gained 18 lbs of muscle and lost 6 lbs of fat also in only 6 weeks!
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@ CCF Camie Cragg Fitness Downtown

My favorite low back, hamstring, TDQ stretches!
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Halasana or Plow Pose ~ do it at the end of a workout/once warmed up
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Seated wide legged side bend ~ or try to reach both hands toward the same foot, microbend in the knee
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Seated forward fold ~ belly up and in, reach the crown of the head towards the toes lengthening the back
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Rabbit pose or Sasangasana ~ get the forehead to the knees, grab your heals and push the pelvis up
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Stretching and recovery are just as important as the workouts themselves!
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Have a lovely Tuesday and do a little stretching 🙆‍♀️ 🙆‍♂️ today!! You’re body will thank you 🙏

March SWITCH now available for purchase. 11am and 12pm (M-F) are 30 minute HITT classes and 5:30pm (M-Th) is a 60 minute muscle specific workout. Also, join us for the Spartan Race San Jose on March 17th! We have ~25 participants on our team so far!