Guardian Personal Training

Guardian Personal Training Private and small group personal training. Providing a safe and private environment for exercise conveniently located in North Greenbush.

12/21/2021

Part 3 of the hip mobility series: first the pigeon stretch to target the posterior side of the hip and hip flexors on the opposite side. Second is a kneeling hip flexor stretch.

12/06/2021

Part 2 of the hip mobility series. Here are two versions of the Figure 4 stretch, both are great for stretching the Piriformis and other small muscles on the posterior side of the hip.

25% off your first pack of training sessions for new clients! If you have been waiting for the right time to start train...
11/27/2021

25% off your first pack of training sessions for new clients! If you have been waiting for the right time to start training or looking for a unique gift for a friend this is a great opportunity. Message for more details.

11/22/2021

Mobility Monday!

The next few weeks are going to cover my favorite stretches to open up your hips. Starting this week with 2 great stretches to target the groin: the frog stretch and half child’s pose stretch.

08/25/2021

Kadi put in a ton of hard work this summer, I hope you have a great season and school year! This clip is from one of her last sessions making sure she is moving and feeling her best for preseason.

08/06/2021

Mia came in with a nagging hip injury that has been causing issues with her sprinting form. We made some great improvements just in time for her to head back to college. Best of luck in your upcoming indoor and outdoor track seasons!

07/12/2021

Deep squat breathing

Open up your back and hips with this stretch. This movement is great for helping with anterior pelvic tilt and an over extended back. Start by stretching into your lats, drop to the bottom of a squat, and hold for 5-6 good deep belly breaths.

Why I have all of my clients train barefoot:Increase strength and stability in the foot and ankleImprove muscular functi...
07/06/2021

Why I have all of my clients train barefoot:
Increase strength and stability in the foot and ankle
Improve muscular function
Improve balance
Improve movement and posture

Try your next workout barefoot (if your gym allows it) or come train with me to see the difference for yourself.

“Open” house on Friday January 1st! If you want to come see the new studio, find out how I can help you achieve your 202...
12/29/2020

“Open” house on Friday January 1st! If you want to come see the new studio, find out how I can help you achieve your 2021 fitness goals, and have a free movement and postural assessment done send me a DM to schedule a time. To maintain social distancing this “open” house is by appointment only.

Address

476 North Greenbush Road
Rensselaer, NY
12144

Telephone

+15183088549

Website

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