KlickWayAthletics

Welcome to The Glute Vault 🚨🍑

Our Marysville location just leveled up the upstairs with all-new max pump toys, and it’s not just for the girlies. Heavy hitters, beginners, guys chasing bigger wheels, women building their dream peach — this room is your new playground. Pull up, load it up, and let your glutes and legs do all the talking.

Poll: What’s your glute goal right now?

Come onnnn, you can’t turn down Braeden 😎
He and the rest of the trainers are locked in and ready to change your life. The only question is are YOU ready? Drop a 💪🏽 if you want in!

📍KlickWay Athletics
Renton
Seattle
Marysville
Everett

New to lifting or posing but low‑key curious? This is your sign.
�Sunday we’re throwing a team lift + all levels posing session—music up, pressure off, everyone learning together.
�You don’t need to “be ready.” You get ready by showing up — No experience needed. We’ll walk you through basics, fix your form, and hype you up the whole time.

WHEN�⏰ Sundays
Team Lift @2:30pm
Men’s Posing
Women’s Posing 5pm

WHERE�📍 KlickWay Athletics (South Lake Union location)
1317 Republican St
Seattle, WA 98109

If you’re already a member — this is your reminder.

You have access to:

Strength
Mobility
Slow Flow
Yin
Performance Training

Your results live in the balance between push and recovery.

And if you’ve been curious…

Drop-ins are just $5 until the end of the month.

No excuses.
Bring a friend.
Try a class you haven’t taken yet.

Book your spot. Stay consistent. Move with us.

KlickWay Athletics.

🔥 Last week to try our hot new yoga classes for FREE 🔥

Yoga is on the schedule at KlickWay Athletics, and this is your final chance to experience these classes before packages go live.

• Monday 6:00 AM — Slow Flow w/Heather
• Thursday 6:00 PM — Yin / Restorative w/Melissa
• Saturday 10:00 AM — Mobility Flow w/Cara

Designed to support strength, recovery, mobility, and relaxation. Whether you lift heavy, train often, or need a reset.

All levels welcome.

Check in at the front desk or sign up through the website, and claim your free spot while you can.

Your weekly invitation to slow down, move with intention, and support your lifts.

Yoga at KlickWay — Marysville

Monday | 6:00 AM
Slow Flow with Heather
Start your week with steady breath and mindful movement.

Thursday | 6:00 PM
Yin / Restorative with Cara
Long holds, deep release, and true down-regulation.

Saturday | 10:00 AM
Mobility Flow with Cara
Gentle strength, joint care, and functional movement to support your body for life and your lifts.

Whether you’re starting your day, unwinding your evening, or moving into the weekend, there is space for you here.

KlickWay — Marysville
All levels welcome. Come as you are.

Sign up through the website for a smooth arrival ✨

Master Your Back Day! 🏛️🔥

Small adjustments make a massive difference in muscle engagement. In this form check, we’re looking at the Single Arm High Row:

The Mistake: Pulling too high or using momentum, which shifts the tension away from your lats.

The Fix: Focus on pulling your elbow down and back toward your hip while keeping your core stable.

The Benefits: * Better lat isolation.

Improved posture and symmetry.

Reduced risk of shoulder strain.

Form over ego, every time. Save this for your next pull session!

back day workout, lat training, single arm row form, back exercise form check