04/12/2026
‼️ Warm weather ahead ☀️ thank you to each of you for making the studio the best it can be! Go team 💪🏼
F45 Training started in Australia and has grown at lightning pace. We offer personal training in a group format. Our studio is designed to be efficient and fun!
04/12/2026
‼️ Warm weather ahead ☀️ thank you to each of you for making the studio the best it can be! Go team 💪🏼
02/23/2026
01/26/2026
Due to road conditions we are cancelling ALL classes for today! We will be back tomorrow with Romans 💪🏼
01/24/2026
Due to inclement weather all Sunday and also Monday morning classes are cancelled ❄️ Stay safe & stay tuned for further updates!
Mark your calendars, HYROX is returning to DC March 7 + 8, 2026!
Need help choosing between singles, doubles, or relay? Looking for a teammate?
Drop your questions in the comments or send a DM to Coach Nicole ()!
Well, that’s a wrap for the week! Great job fighting through Desert Heat. Now on to the weekend. The Riddler and Medusa, which will you choose?
09/24/2025
Congratulations on 100 classes Gowri!
08/27/2025
Join us for our last outdoor workout of the summer☀️ Guests use the QR code or link below. Members sign up in the app!
🔗: https://tinyurl.com/39eb8j9e
🗓️ Note: This is for Saturday September 6th
*Please ignore the incorrect 20th date that may be listed; we apologize for any confusion.