Fit For Success

Social ​Thank you for joining the EndHungerUSA2020 movement. Based on the kind of action you want to take, here are some important links. Please note : these links go to external sites and other...

Tag a friend you know that loves Doritos! Here are some insane facts: 💥 100 million Americans consume Doritos each year. 💥 6.65 million Americans consume 8 or MORE bags a month (WOW!) 💥 Doritos are designed in a factory to be highly addictive. 💥 Doritos contain MSG. This is given to rats in obesity studies to make them fat. 💥 They hijack your tastebuds so you can’t stop eating them. And keep buying more! 💥 Doritos in America are filled with artificial colors that they don’t use in other countries. 💥 They contain GMO ingredients and tested positive for Roundup weedkiller residues linked to cancer. Don’t you think it’s time to stop eating these? YOU DECIDE. Tell me in the comments! P.S. You’ll find my recipe for Homemade Doritos (which are organic and non-GMO) in the Food Babe Kitchen cookbook: FoodBabeKitchen.com

It’s a mindset; where do you think from, balanced inclusion or selective exclusion? Best advice? Listen to your body, the body knows!

What Critics Get Wrong About the Red Meat Debate Is it actually bad for you? Here's what to know.

The 5 deadliest habits to avoid as you get older A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.

A central key to success . . .

The Only Variable That Matters Inconsistency in your training doesn’t just leave you weak, it leaves you injury prone.

A sensible way for calorie control.

Forget calorie counting: Try this calorie control guide for men and women | Precision Nutrition Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

An exercise scientist reveals the best strategy for losing weight Diet or exercise – that is the question?

Like resistance training, variation of eating habits can cause the body to respond more effectively to your weight loss regiment. I've tried this, it works. For even better results, have BCAA drinks after the 8 hour period to minimize muscle lost.

Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels and more. For years I agonized over finding the diet, eating schedule, and…

The No. 1 Reason Women Skip the Gym Ever planned to hit the gym and then just...didn't? If only there was literally strength in numbers: A whopping 75 percent of women report wanting to exercise more, but not making it to the gym,

Foods and Drinks That Make You More Forgetful We all occasionally forget where we put our keys, or temporarily acquire the attention span of a gnat and need copious amount of caffeine in order to make it through the day. If, however, you constantly feel sluggish and have trouble concentrating, it might be time to evaluate your diet. It shouldn’…

I have taught and experienced the power of visualization for years. New evidence are surfacing to support what we already know.

World-first evidence suggests that meditation alters cancer survivors’ cells We’re often told that being happy, meditating and mindfulness can benefit our health. We all have that one friend of a friend who says they cured their terminal illness by quitting their job and taking up surfing - but until now there’s been very...