Sprint to Christmas

Hey Guys! I hope your plans and goals are going well! Let me know if you need any help or advice!!

http://www.fitnessmagazine.com/weight-loss/tips/weight-loss-plateau-tips/

6 Reasons You're Not Losing Weight Tips from experts on how to lose weight when you reach a weight-loss plateau.

Good advice

Eat within 12-hour window to lose weight, say scientists - Telegraph Simply stricking to a 12-hour eating window could be the key to losing weight without restricting calories

Alright ya'll! It begins today! I hope you have had to time to come up with your plans. Here is a suggestion for you:
http://www.myfitnesspal.com/

This will help you keep track of your eating and exercising each day. The app will also help you set goals and help you reach them daily. You can do this online or download onto a smart device.

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

Goals:
Exercise-
-workout 30 minutes every day or more! (Go at your own pace)
-Take 2 rest days a week (not together though)
Eating-
-Eat healthy
-Watch your portions

Sprint to Christmas!

Can you feel God in your life?
Do you want to look good for Christmas?

When I look at past pictures from Christmas, I see a person I don't want to look at. I have always put weight on by that time of year. This year, it will be different!
"If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it!" -Elder Jörg Klebingat
Elder Russell M. Nelson has taught that we should “regard our body as a temple of our very own” and that we should “control our diet and exercise for physical fitness.”
"Our spirit and our body are combined in such a way that our body becomes an instrument of our mind and the foundation of our character.”-President Boyd K. Packer
They say it takes 21 days to create a habit and 3 days to break that habit. We have 25 days to create our healthy lifestyle habits.
Christmas is a time of year to remember what Christ has done for us. "As the Christmas season begins, each of us should open our heart to receive once again a witness that Christ was born as the Savior of the world, that He lives, and that because of Him, we will live again." -President Thomas S. Monson
"If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet." -Elder Jörg Klebingat
My goal is that I can help others to create their own good habit by Christmas, so that we can feel our Savior's love in our own personal lives.
"May His precious Spirit be with us, and may He ever be the center of our celebrations and indeed of our very lives.” -President Thomas S. Monson
I challenge all to put God and Christ back into your lives and to help your mind to do so!