12 Rounds of Boxing

Improve your upper body strength, speed, and agility with 12 Rounds of Boxing instruction. We tailor each lesson to fit the specifications of athletes.

Operating as usual

[04/03/14]   Work in a good work out with our private lesson option! ;)

[03/31/14]   Try out a FREE 15 minute lesson here at Crull Fitness!

[03/29/14]   "Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali

We've got a great deal going on right now at Crull fitness, come check us out!


DRILL slipping moving forwards an then move off sideways with side step right or shuffle step left

The Lost Art of Slipping Punches

As a Boxing Trainer, one of the things I enjoy teaching the most is this Lost Art. For the purpose of fitness, it's an excellent way to target those oblique muscles (love handles).


SLIP BAG side to side slipping DUCK dipp forwards MOVE TO THE SIDES backwards swaying left a...

The Lost Art of Slipping Punches

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2701 Custer Pkwy, Ste 801
Richardson, TX
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