12 Rounds of Boxing

Improve your upper body strength, speed, and agility with 12 Rounds of Boxing instruction. We tailor each lesson to fit the specifications of athletes.

Operating as usual

[04/03/14]   Work in a good work out with our private lesson option! ;)

[03/31/14]   Try out a FREE 15 minute lesson here at Crull Fitness!

[03/29/14]   "Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali

We've got a great deal going on right now at Crull fitness, come check us out!

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DRILL slipping moving forwards an then move off sideways with side step right or shuffle step left

The Lost Art of Slipping Punches

As a Boxing Trainer, one of the things I enjoy teaching the most is this Lost Art. For the purpose of fitness, it's an excellent way to target those oblique muscles (love handles).

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SLIP BAG side to side slipping DUCK dipp forwards MOVE TO THE SIDES backwards swaying left a...

The Lost Art of Slipping Punches

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2701 Custer Pkwy, Ste 801
Richardson, TX
75080
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