August challenge:
Max bench press reps in two minutes.
Who likes this better than the July running challenge?? ๐ซก๐๐ป ๐๐ผ Who PRโd their mile in July?!
FCA Fitness Tricities WA
Non-profit Functional Fitness Gym powered by the Fellowship of Christian Athletes (FCA) for all ages and abilities to know and grow in Jesus Christ.
08/02/2026
๐ Fall Youth Programs Begin in September!
Keep the momentum going this school year with our weekly youth fitness classes:
KidsFit (Grades 1โ3): Tuesdays, 4:00โ4:45 PM
KidsFit (Grades 3โ5): Tuesdays, 4:00โ4:45 PM
NextGen CrossFit (Grades 6+): Tuesdays & Thursdays, 3:00โ4:00 PM
Our programs help kids grow stronger physically while developing confidence, discipline, perseverance, and encouraging friendships in a positive, Christ-centered environment.
Weโd love to have your family join us this fall!
๐ link in bio to register!!
07/28/2026
Summer may be winding down, but thereโs still time for your kids to get moving!
โ๏ธ KidsFit Summer Clinic โ Limited Spots Remaining!
Join us August 19โ20 from 2:00โ4:00 PM for two afternoons packed with functional fitness, games, and fun. Itโs the perfect way for kids to stay active, build confidence, and burn off some end-of-summer energy!
๐ Clickable link to register in stories!
07/28/2026
๐ช Join us for Get Strong Saturday!
๐๏ธ Community Workout: 9:00 AM
๐ Huddle to follow
Get Strong Saturdays are fitness devotionals designed to connect our community through both physical and spiritual training, with Christ at the center of everything we do.
โจ What is Get Strong Ministries?
Get Strong Ministries is a ministry partner of Mayhem Faith and FCA with a mission to lead people to follow Jesus through gyms and fitness communities around the world.
Come train, connect, and grow stronger together. We canโt wait to see you there! ๐ฅ
You do not need to be an Equip member to attend. Waiver signed upon arrival.
PR alert!!!!
#100 power clean
Think youโre past your prime? Think again!! Maybe you should reconsider limitations youโve put on yourself. We love a Legends PR to keep us all hustling!
We are so proud of you Bill!
05/26/2026
Way to close out the day 1630 crew!!!
04/27/2026
Murph Prep, every Monday in May! Murph will be here before you know it! (We all know how much running we do on our own.) Build up little by little so youโre ready to crush it on Memorial Day. Break it down, practice rep schemes, get reps under your belt.
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