We prepare basic, tasty meals to keep you on track for your fitness goals. The idea behind meal prep is to provide fuel for the body, while saving you time in having to do your own prep. You choose the proteins and sides according to your dietary goals, we will weigh, prepare, portion and deliver it to you!
Simply select from the menu and send us a message with your order. The minimum order requirement is $75, no additional delivery fee. We do prep twice weekly, contact us to find out the next delivery day.
Having a background in the food and beverage industry, we have the knowledge and insight to provide quality food, while adhering to the principles of food safety.
For body builders, contact us with your intake requirements, we can make a menu and special pricing for bulk protein orders.
MENU: (Additional items coming soon)
$10 Cornish Game Hen: (all values are approximate, due to the weight of each hen varying in size) 300-450 calories, 8-10 fat, 50-60 protein
$8 Items
Chicken Fajita: 380 calories (460 with tortilla), 11 fat, 2 carb (6 carb tortilla optional) 1 sugar, 56 protein
Low Fat Chicken Salad: 360 calories, 2 fat (nut free version), 6 sugar, 58 protein
Keto Chicken Salad: 420 calories, 20 fat, 3 carb, 6 sugar, 60 protein
Breakfast Scramble: (egg whites, spinach, chives, sausage, mozzarella cheese) 315 calories, 11 fat, 3 carb, 1 sugar, 43 protein
Chicken Caesar Wrap: 396 calories, 9 fat, 7 carb, 2 sugar, 60 protein
Taco Salad (ground turkey): 380 calories, 19 fat, 8 carb, 3 sugar, 28 protein
Turkey and Ham Wrap: 383 calories, 18 fat, 9 carb, 2 sugar, 27 protein
$6 Items (all proteins seasoned with sea salt and a light amount of fresh pepper)
6 oz Chicken Breast: 281 calories, 6 fat, 52 protein
6 oz Swordfish or Salmon Fillet: 301-360 calories, 14-22 fat, 39-41 protein
5-6 oz Tilapia Fillet: 182 calories, 4 fat, 37 protein
$4 Items
Fruit and Yogurt Breakfast: (vanilla greek yougurt, fruit top, granola) 290 calories, 23 carb, 1 fat, 20 sugar, 18 protein
Oatmeal Breakfast: (oatmeal, berry top) 160 calories, 23 carb, 3 fat, 2 sugar, 6 protein
Mashed White Sweet Potatoes: (no added butter or sugar) 115 calories,
Mashed Garlic Cauliflower: 101 calories, 9 fat, 8 carb, 1 sugar, 2 protein
Garlic Green Beans: 31 calories, 7 carb, 2 protein
Broccoli: 50 calories, 10 carb
Mixed Vegetables: 50 calories, 8 carb, 1 protein
Cheddar Rice: 190 calories, 30 carb, 4 fat, 3 sugar, 6 protein
$1 Items
Salsa: 10 calories, 2 carb, 2 sugar
BBQ Sauce: 30 calories, 4 carb, 5 sugar
Garlic Dill Butter: 100 calories, 12 fat
Low Cal Ranch Dip: (fan favorite, great on chicken or veggies) 23 calories, 3 fat,
$75 minimum order. Payment can be made by using the Venmo app, cash or check. Payment to be received no later than 2 days prior to delivery date.
