Level Up Athletics

Level Up Athletics is a comprehensive athletic training program that serves athletes in any sport to increase speed, improve strength and explosion, enhance balance, conditioning, and pliability.

Coach Flannery is NSCA & ISSA certified.

Operating as usual

@_masoncarpenter put him on skates 👏🏼🏀

Get your nutrition right 💯 It is key to achieving next level performance 👏🏻

@jswim_24 swimming specific training ❗️

Here is @raedhyn_foust working on force development through a variety of sport specific movements. I love to overload the eccentric portion of a jump. This is one of the best ways to help an athlete become more powerful and explosive 🧨

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#athlete #strengthtraining #power #basketballtraining #gym #strengthandconditioning #strengthcoach

twitter.com

RHSMensTennis on Twitter

Huge Shoutout to Jaden 🔥 He’s one of the hardest working athletes and I know him and I will reach new levels 🤫🎾🏆
Sean Hollingsworth

twitter.com “Congrats to Cliff Hazelbaker and Jaden Hollingsworth on being named Honorable Mention All State!!”

Rotational Athlete Training

Rotational athlete training session

Jake Miller, IUE Golf.

Training methods stem from a variety of professional programs introduced by top strength & conditioning professionals: Cal Dietz, Louie Simmons & Matt Wenning 🔥

Tim Miller IU East Red Wolves

Last nights din din 😌
Barbecue shredded chicken, roasted sweet potatoes, roasted veggies blend (peppers, squash, zucchini) and balsamic honey coated carrots 🥕
Don’t overlook your nutrition. Don’t think you can ignore macronutrients and perform at your best level.
Nutrition is key. Period.
Minimize:
1. Processed foods ( packaged, full of ingredients you can’t pronounce foods)
2. Corn syrup (read labels ❗️ it’s your body you’re taking care of. Set it down if you read corn syrup. Research why corn syrup is detrimental to your health)
3. Junk and fast food ( if your diet consists of majority fast food options, then you need to STOP 🛑 and start eating Whole Foods that contain macronutrients: protein, complex carbohydrates, healthy fats and micronutrients: vitamins, minerals, fiber.)
4. Limit sugary treats (indulge in your favorite sweets 1-2 a week, not each day)
5. Ditch sugary drinks (I cannot stress this enough ❗️ditch soda, pop, daily energy drinks and daily gatorades). If you need an energy boost, revisit your sleep hours (make sure you get 8-9 hours a night), cut sugary foods as they make you SLUGGISH and tired, drink lots of water 💧. Get a Gatorade zero 1-2 a week not each single day.

I will follow up with more nutrition tips. As always, don’t hesitate to reach out to me with questions ✋

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#nutrition #healthyfood #healthyeating #athlete #athletefood #athletenutrition #food #sports #sportnutrition #levelup #levelupathletes

@raedhyn_foust & @hurricaneharvey00 preparing for their upcoming basketball season. Today, we used the French contrast method for power development, along with various plyometric movements. Check it out!

Congratulations to one of my most consistent, dedicated, and hard-working athletes @jaden_hollingsworth! Him & @lilcliff4 were named 1st team All-NCC at #1 doubles! #earnednotgiven #levelup

[10/13/20]   The grind never stops! 💯🔥

@cal.dietz French contrast training with innovative @kneesovertoesguy training method 🔥 @_masoncarpenter @hurricaneharvey00 grinding. Don’t talk about it, be about it 💯 If you are ready to level your performance up, get with me ❗️

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#training #athlete #athletictraining #sportsperformance #sportspecific #frenchcontrast #kneesovertoes #levelup #levelupathletes

@cal.dietz French contrast training with innovative @kneesovertoesguy training method 🔥 @_masoncarpenter @hurricaneharvey00 grinding. Don’t talk about it, be about it 💯 If you are ready to level your performance up, get with me ❗️

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#training #athlete #athletictraining #sportsperformance #sportspecific #frenchcontrast #kneesovertoes #levelup #levelupathletes

Dinner was 🔥
Try to eat nutritious meals with good protein, complex carbs, healthy fats and veggies 💯
Here we have:
1. Barbecue chicken (barbecue sauce has no added sugar or corn syrup ❗️)
2. Grilled veggies
3. Sautéed potato slices, mushrooms and some green beans
Trust me, it was delicious 😋
If you want to take your game to the next level, pay attention to what you put in your body ❗️

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#athlete #food #nutrition #sportsnutrition #eathealthy #healthylifestyle #performance #levelup #levelupathlete

@brynvanvleet_11 is performing her in-season high-force at high velocity training protocols from the Triphasic training program 🔥 My knowledge in addition to my certifications and continuous research stems from a variety of giants in athletic performance training such as @kneesovertoesguy @cal.dietz
@westsidebarbellofficial @realmattwenning @pjfperformance
My goal is to continue incorporating the knowledge I’m gaining so that I can revolutionize the way we train athletes 🙏

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#kneesovertoes #volleyball #training #workout #athlete #levelup #triphasictraining #innovative #athletictraining

Basketball Pre-Season Training 🏀

Basketball Pre-Season Training with Dorian Hill, RHS Basketball 🔥💯🏀
Triphasic Training, Peaking Phase

@brynvanvleet_11 grinding 🔥💯 @kneesovertoesguy

Dinner Time is my favorite time 👌
4 egg omelette with sautéed veggies, cheese and some turkey bacon (a bit burned but nice & crispy) 😋
Paired with some baked fries and avocado 🥑
Healthy fats, protein & carbs. The holy trio, the macronutrients you need to keep performing at your 💯
Talk to me about sports nutrition because it’s time to Level Up ❗️

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#athlete #sportsnutrition #levelup #athletenutrition #healthyeating

A little glimpse into @gunner.kovach & @_cato_11 workout today❗️These guys always begin it❗️💯🤫 They are following @cal.dietz and his Triphasic training protocols🔥#frenchcontrast #levelup #basketballathlete

Last night’s dinner 😋
Chipotle bowl
1. Rice
2. Beans
3. Shredded barbecue chicken
4. Avocado
5. Diced tomatoes
6. Sour cream
7. Lettuce
8. Cheese
It was 🔥 great protein, carbs & healthy fats. ❗️Athletes, pay attention to your nutrition. Ask me any questions about it 💡

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#athletenutrition #nutrition #athlete #sportsnutrition #healthyeating #nutritiontips #levelup #levelupathlete

Last night’s dinner was 🔥🔥🔥 Shredded barbecue chicken (I use barbecue sauce that has no added sugar or corn syrup ❗️), grilled butternut squash, red pepper and a blend of grilled sweet potatoes and carrots. Of course I had to pair it up with some French baguette (don’t worry I shared it with my wife) 🤫 Healthy protein, carbs and fiber from veggies. It was delicious. Get your nutrition right if you want to get to 💯 #athlete #nutrition #sportsnutrition #healthyeating #healthylifestyle #protein #postworkoutmeal #levelup #levelupathletes

Ok healthy eating doesn’t meant you can NEVER have a treat meal. You can and you should but make sure you follow the 80/20 rule. Eat clean and nutritious 80% of the time with the occasional treat. Remember though: don’t ever replace a nutritious meal with a treat one. Make sure you still get your nutrients in before indulging in something more naughty ❗️Tonight I felt like some fruity pebbles 🤫 but guess what? I added a scoop of the fudge brownie @dymatize protein powder in my almond milk and shook it well and poured it on top of my cereal and cut a few strawberries in there 🍓 I managed to get about 21 grams of protein from my treat meal right here 🔥 try it out and trust me it’s gooood. #levelup #levelupathletes #nutrition #athlete #protein

Ok not the prettiest instagramable photo out there. But it’s what I ate for lunch and I’m committed to sharing my meals with my athletes to get them to start thinking of food as fuel and to pay attention to what they put in their bodies. So what do we have here? We have a baked potato filled with sautéed mushrooms, shredded barbecue chicken (I use barbecue sauce that has no added sugar or corn syrup), a bit of cheese, sour cream and lettuce. It took 10 minutes to make because I baked the potato yesterday and just warmed it up today. It was delicious and nutritious 💯😋 #levelup #nutrition #sportnutrition #athlete #eatwell #foodisfuel #levelupathletes

Strength & Conditioning Training-Basketball

Raedhyn Foust, Northeastern Basketball Athlete, recently named in the top 75 Basketball Athletes in the state 🔥🏀 Reach out if you’re ready to get to the next level 💯

Misti Foust-Cofield

Sunday is one of my favorite days because I get to eat something very yummy and treat myself? But I still make sure it’s nutritious and prepared with whole ingredients that are healthier options. For instance, @livelaughlifteat made these chicken strips (organic chicken) with a mixture between whole meal and coconut flour and baked them with no oil. Trust me, they are 🔥🔥🔥 The fries are organic baked without any oil and seasoned with garlic ranch. Again 🔥🔥🔥 ranch dressing is @bolthousefarms made from yogurt with no corn syrup (please stay away from corn syrup)!!! Enjoy your food but try to choose better ingredients and pay attention to what you put in your body 🙏 #levelup #levelupathletes #nutrition #nutritionmatters #athletenutrition

@lleverton1 over here killing it 🔥 @prpbaseball
#earnednotgiven #levelup #levelupathletes #nextlevel

Lunch today was a good one. Sourdough toast with chicken, cheese, slice of tomato, 1 serving of fries that I didn’t add any oil to (just bake in the oven with some seasoning you prefer) and some healthy fats from avocado 🥑 Athletes: make your meal nutritious and stay away from processed foods. They cause inflammation and keep you from reaching that next level 💯
#levelup #levelupathletes #nutritionmatters #nutrition

Dinner for Coach Nate tonight. Rice, sautéed veggies (zucchini, mushrooms, yellow sweet peppers), roasted chicken. Protein, healthy carbs and fiber from veggies. #levelupathletes #levelupathletics #nutritionmatters

@livelaughlifteat whips it up 🔥👌 These are protein French toast. Mix 2 eggs, 1 scoop of protein powder, some nutmeg, cinnamon if you like and dip the bread in the mixture and make yourself some nutritional and delicious breakfast 😋 If you want to get to the top, you have to start taking your nutrition seriously 💯 #levelup #levelupathletes #healthyeating #nutritionmatters

@raedhyn_foust putting in the work!🏀🤫🤫 🔥#levelupathletics #preparation #frenchcontrast

Don’t talk about it, be about it 💯 I just devoured this bowl of fudge brownie protein oats and let me tell you, I could have these every single day even on treat day 🔥 They’re crazy delicious. This meal is perfect for my athletes as breakfast, post workout or just when we you feel like it. 36 grams of protein, healthy carbs from oats, healthy fats from peanut butter and vitamins from 🍌🍓 Athletes, take your nutrition seriously! #levelupnutrition #levelupathletes

Note: I am not sponsored by any of these. Just some of my personal favorites: @dymatize Protein powder in fudge brownie, PB2 powder that makes your oats and yoghurt creamy and 🔥, and my favorite Greek yoghurt brand. #levelupnutrition #levelupathletes @level_up_athletics_

Try these Proats (protein oats) and trust me when I say they’re 🔥 #levelup #levelupnutrition @level_up_athletics_

They’re sleeping on you @preston.hunter_ ...🤫🤫🤫#stayready #levelupathlete #levelupathletics Preston Hunter

Macro Nutrients are essential for athletic performance. Follow @level_up_athletics_ for daily nutrition tips that will get you to the Pro Level 💯

Level up your nutrition. Great athletic performance is impossible without an optimal nutrition plan. Follow @level_up_athletics_ for daily nutrition tips and guidelines. #levelup #levelupathletes #onanotherlevel

Introducing Level Up Athletics

Hi, My name is Nathan Flannery and I am a Senior Global Management Major with a focus in Sports Management at Earlham College. I am also following a Master’s Degree in Athletic Coaching from Ball State University. I have received my personal training certifications in strength and conditioning from the International Sports Science Association and from the National Strength and Conditioning Association.

I have created this program with a very specific goal in mind: to improve athletes’ performance. Level Up Athletics provides an innovative approach to athletic training. it focuses on pliability movements which is a breakthrough training method introduced and promoted by Alex Guerrero and the GOAT Tom Brady. In Guerrero’s own words “ pliability is simply a way to maintain your muscles long and lean and soft, and it allows the joints in your body to move efficiently and correctly without putting loads on your tendons or your structure.” Brady relies on pliability training tremendously during and off season to keep his performance level at the highest level and avoid any possibility of injury. I incorporate this method heavily when I create workouts. Each workout I create is tailored to my athletes’ individual sports specific movements. If an athlete or their parent expresses that they need to work on explosion training mechanisms, I do extensive research and create specific workouts that deliver their anticipated results. I use the most innovative, scientifically proven methods and follow trainers who have groundbreaking results in the world of athletic training. I also invest significant resources in ensuring I use top-notch training tools that enhance my athletes’ workouts.

Interested in helping your athlete boost their performance level and stand out on that field? Don’t hesitate to reach out to me at [email protected] or simply text me at 765-977-2710.

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Videos (show all)

Rotational Athlete Training
Basketball Pre-Season Training 🏀
Strength & Conditioning Training-Basketball

Location

Telephone

Address


213 North 3rd St
Richmond, IN
47374
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