Good Morning and Happy Monday!!
Here's some fit game, for free!!
Bodywerk- Quick HIIT
30 Seconds of Werk, 20 secs of rest
Right Leg Pulse Lunges
Jump Twists
Left Leg Pulse Lunges
Jumping Jacks
Plank
Push-ups
*Set your timers, stand in front of a mirror to check your form!
Show me your Werk!! Tag
BodyWerk
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A blend of fitness & FUN!!, BodyWerk encompasses various modalities to promote strength, endurance a
08/12/2023
Bodywerk Sunday Funday Pop-up, tomorrow, Sunday, August 13th, 10 a.m. $Free!! & Live on YouTube!!🎉🎉🎉
https://www.youtube.com/live/o_iNQe_S8Ks?feature=share
06/04/2022
Put in Werk!!
Every Friday, 6am, 10 E Franklin Street $Free
Donations: $Olganic
01/07/2022
Happy 1st Friday of 2022!!
🎉🎉🎉🎉
We worked out Day 7 of the
including 1 of out 2 mile obligation!!
Be sure to:
*get your water in💧(64 Oz minimum)
*5 ea: pushups, leg-lifts, squats
*2 miles walk/run/MOVE
*tag me😘
Love y'all!!💜
01/05/2022
Happy New Year!!🎉🎉
First Friday Werk Coming Up!! I'm super excited!!🥳🥰🎉💪🏾
Friday 6am
12/01/2021
Stacked Shawty on this
Happy December 1st!!!
Thx for the 🔥💪🏾 !!
Tonight: 630p BodyWerk 💁🏾♀️
12/01/2021
It's the FIRST OF THE MONTH!!! ... tomorrow 🤣🙌🏾🎉
& we've got wrap-around work for ya!!🔥🙌🏾
It's the last month of 20 freakin 21!! Don't let it do you in but, rather, propel you into all the greatness 2022 will bring!
💜
11/28/2021
Plan it out 💜💪🏾
*Wednesday, 630p is BodyWerk
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Address
10 E. Franklin St.
Richmond, VA
23219