Your.Gym.Bestie

2 more free classes left at Ownby Lane 🔥🔥🔥

Why haven’t you joined in for Sunday Funday?? ☀️

A guaranteed mood booster!!! 😛

Grabbing your friends and drag them to the dance floor 💃🏽

Bricks, core & more 🔥🔥🔥

June 20th is sold out. There is a few more tickets left for July 4th…

Grab yours before we sell out again!!

Click link in bio!

✨

It’s a blackout class for Juneteenth weekend✊🏾 Wear all black if you can.

Grab your ticket before it’s sold out!!

Link is in my bio 🤗

🗓️Saturday June 20th 10am
📍Boss Lady Fitness
9200 Stonypoint parkway ste 130A

I love a good lat pulldown combo

Single arm 70lbs
Both arms 140lbs

3 sets of 8-10 reps

I seen another fitness influencer post this landline workout and thought I’ll give it a try!

Adding some weight next time…

While and .shaylah.show was giving us destiny child Dirty Di was slow walking to front. I almost forgot what class I was in 😛

As always we had a great time yesterday!

Join us Saturday 8am & Sunday 9am next week!

POV: you found out RVA has a bricks class and it’s 🔥🔥

Don’t wait til the last min and class is sold out. Tickets are live now!!!

Click the link in my bio 🤗