InFlight Fitness

A few pics I got of the badasses &
Such a fun, exhausting but rewarding day it was ✨

I can’t get over how incredible the powerlifting meet turned out yesterday!!! I’m so proud of & for all the hard work and progress they have accomplished. Also, it warmed my heart so much to see their incredible friends who have trained with us in the past come out and support. Such a wonderful and vibrant community ❤️ it also blows my mind that I have created a space, along with my peers, that can host such a fun and awesome event, that supports a more inclusive experience. Overall, I’m pretty dang proud about all the things 🥺

This is a body that allows me to interact with the world and I’m proud of what it does for me.
This is a body that struggles through physical limitations that are invisible to the eye, but feel all too real.
This is a body that battles chronic illness and severe anxiety that leaves it with low grade chronic pain.
This body faces a daily challenge to stay awake and alert as it battles the cycles of forced rem sleep that my narcolepsy induces.
This is a body that never feels refreshed by a good night of sleep.

Some days, all this body can do is be still.

Showing up isn’t always an option, so take care when you’re body needs it. Some days, all I can do is stretch and that is enough.

As someone who struggles with a chronic illness, narcolepsy & severe anxiety, it can really be a challenge to take care of my body. I also clearly benefit from the privilege of being a white, cis person, so it’s important to also recognize that those who are not, face even bigger challenges.

Empathy is critical in this industry.

I like kicking things 🤷🏻

Did you stretch today? Don’t forget to show your body some kindness and get in at least 15mins of stretching today! Take care folks ❤️

Oh hey, you’re pretty freaking cute, and you make me smile. I hope you’re smiling today 😊

Thank you to all of my incredible clients who stuck with me throughout all of the changes in my business this past year 💕

Keeping up with the theme of my last post, fitness isn’t linear folks! If it ain’t working for you anymore, walk away from it and try something new.
Exercise burnout is real, changes in your body are real, aging is real (and beautiful), and unexpected events that affect your body are real, so listen to what you’re body requests while you navigate these changes.

Take care 💕

This is about to be 🔥🔥🔥
Announcing ‘s retro rave themed powerlifting meet, open to all. Brought to you by Richmond Strong and . Disco rave costumes are encouraged!

This will be a full meet (squat, bench, deadlift) where all athletes are welcome to participate. This is a great event for those new to the sport, plus a chance for the more experienced lifter to participate in an event that supports ALL athletes' right to sport.

All proceeds will benefit Body Arc - a fitness and wellness space dedicated to inclusivity and redefining the fitness experience.
This is a space for those who believe in building strength, health, and well-being independent of corporate definitions of beauty and health. We do this for the clients and their allies who do not feel supported by traditional fitness spaces.
Body Arc brings an understanding that to truly be inclusive requires more than simply not participating in exclusion, but requires consciously defining a vision of strength, health, and wellness that is inclusive of ALL people.

You may purchase an event t-shirt upon registration for $25

Awards will go out to the top three competitors in each gender division including womens, mens and non-binary (open to all genders), based on DOTS score.

Limited athlete spots available so sign up asap! You can also sign up to come watch and rave with us!

I got some fabulous action shots from yesterday’s small group session! It’s so much fun when we’ve got a full class ✨

Small group sessions have been added to my schedule! These are up to 4 people at a time. The workouts still include a level of customization per client while making it a social experience too! They are a great way to get your body moving more affordability and in a community environment.

If you’re interested in joining one or more of these sessions, send me a message! If there are open spots each week, I will post about them and drop ins are welcome.