06/04/2021
Wrote another fantastic workout for a client today! Anyone looking for a great starter Tabata try this this weekend!
Smash Crew Fitness
Share
I'm a Certified Personal Trainer with a love for Fitness and living a balanced life! I'm eager to sh I'm also a Nutritionist and a Beachbody Coach!
I provide one-on-one personal training, small group training, and a bootcamp in the Lakeside VA neighborhood.
06/04/2021
05/21/2021
If anyone is looking for a great cardio workout this weekend, here you go! Have fun and Smash it!
05/16/2021
Shout out to Paula Ly for finishing a fantastic week 2!
05/04/2021
It's been such a long time guys, but its time to start kicking things up! Covid vaccines are available and I am fully vaccinated for my clients safety.
I am now taking online and in person clients!
I will also have 30 min zoom Smash HIIT classes available twice a week soon!
If anyone is interested in any of the above options please DM me or comment below so we can talk!
12/03/2020
Let's talk about something most people won't!
Let's discuss those days when you have to lighten up on the weights!
Due to a pinching feeling in the front of my left shoulder today I couldn't use my standard raise weights (12s and 15s) so to keep proper form and not injure myself I dropped to 5's!!!
Guys its perfectly OK to lower your weights to keep your form strong!
Form is above all paramount to progress! So let your body guide you and drop the weights if needed!😉
12/01/2020
LAT Pulls are one of my favorite exercises! My favorite way to do them is lay flat on your back, knees bent with feet flat on the floor, grab a heavy dumbell with a diamond grip and use a two count down and back up without allowing the dumbell to hit the floor!
11/28/2020
Want a great weekend workout?
30 sec burpees
30 sec battle ropes
30 sec dead hang
30 sec plank
10 pikes
X 10 sets
Need an advanced or beginner version...comment below!
11/02/2020
UPDATE: DUE TO COVID AND THE HOLIDAYS SMASH HIIT CLASSES WILL RESUME THE FIRST TUESDAY IN MARCH!
I still offer one on one in person training at my home, zoom training, and small group training.
Message me with any questions!
Want your business to be the top-listed Gym/sports Facility in Richmond?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Richmond, VA
23228
23228