Buffalo Firefly Wellness is a Sound & Energy Healing Center located in Richmond, VA.
04/29/2026
SHOP BY APPOINTMENT | MAY
✨Crystal Tones Alchemy Singing Bowl consultations/ shopping will be by appointment only for the month of May! Our location will have weekly classes and Soundbaths happening but our shop hours will be few and far between
🌀DM us for more info or if you’d like to stop by the shop xx see you soon in the studio!
SOUNDBATH w/ us✨ In our space or yours! We offer Corporate Wellness Events + Private Offsite Wellness offerings for your group! Email [email protected] to learn more, we would be happy to find the right combination of practitioners and activities for your team to create an engaging interactive program that encourages mindfulness and relaxation🌀 check out the workplace wellness page on the Buffalo Firefly website
WORKPLACE WELLNESS | SOUNDHEAING | RVA
04/28/2026
April moments of JOY 🌸 Grateful for all of our wonderful practitioners in RVA & NYC and all of the wonderful friends we share sound with xx
Practice with us tomorrow! (Wednesday 4/29)
Online or In-person at 4025 MacAthur Ave in Richmond, Virginia 6:30pm ET
04/28/2026
BREATHWORK🫁 SOUND🌬️
Join Wednesday 4/29 at 6:30pm ET in person or online via zoom xx Registration is open online with sliding scale price tiers
RICHMOND YOGA | BREATHWORK | SOUNDBATH
04/26/2026
WEEKLY SCHEDULED CLASSES
✨Embodied Movement Sound Journey w/
Sunday 10am
✨Foundations of Tai Chi 8-Week Series (5/11-7/20)
Monday 6:30pm
✨Qigong 4-Week Series (5/12-6/2)
Tuesday 8pm
✨Slow Flow w/Ashley & Gentle Yoga w/Patricia
Alternating Thursdays at 6 & 6:30pm
✨Presence Rising Meditation 4 week Series w/Solay (5/16-6/13)
Saturday 11am
04/24/2026
Join for a full body listening experience ✨
CANDLELIGHT SOUNDBATH
Wednesday 5/13 at 6:30pm
Merisa will create her soundscape using Crystal Tones Alchemy Singing bowls, Chimes, and other instruments with the intention of providing rest and relaxation for all. Sound vibrations help to dissolve stress, support emotional balance, and create space for clarity and inner awareness.
⛓️💥Registration is open on our website under the Richmond classes & events tab.
30 seconds of Sound w/
BREATHE, RECENTER, & RELEASE
✨Through the practice of listening and sound we can go to extraordinary places and unlock memories, sensations, and sometimes even visions. Join us for an upcoming offering of sound at our studio
04/21/2026
🧘♀️Join us in the studio on Thursday evenings for Yoga! 2nd and 4th Thursday of the month at 6:30pm we practice Gentle Yoga with Patricia! Classes involve slower-paced movements that are meditative and soothing, helping to release muscular tension and to gently build balance and strength.
On the 1st & 3rd Thursday of each month join Ashley for Slow Flow at 6pm! This class is a vinyasa style, slower flow class focusing on foundational poses with options to modify or adapt based on each person’s body and ability.
🌀All levels and abilities welcome. Classes are offered both in-person at 4025 MacArthur Ave in Richmond VA and virtually on Zoom w/ sliding scale pricing options! You'll find registration for all of our classes on our website under the classes and events tab
Packing up this beautiful water chime to go to its new forever home📦 Comment below and let us know which sound was your favorite!!! Shop Crystal Tones Alchet Singing Bowls & more sound healing instruments on the Buffalo firefly website xx
04/21/2026
Taiko Drumming x Crystal Singing Bowl Activation Soundbath🎠 w/ .taiko & Friday May 22nd at 6:30pm - Taiko Drums, Crystal Tones Singing Bowls, rain instruments, and chimes will form an activating soundscape and living portal of vibration.
⛩️ Taiko has echoed through temples and Shinto shrines in Japan for thousands of years, played to bless the land, invite harmony, and gather people through rhythm and vibration. Taiko creates a strong earth-element frequency—often felt not just in the ears, but in the body—like the steady heartbeat of Mother Earth, gently calling us home to ourselves.
✨MEET .Taiko - Seith Hwang, Sonna Hwang, & Yumi Hwang have been walking with taiko since 2012. In 2024 they formed aoi Taiko - a mother and daughter taiko unit based in Richmond, VA to share this ancient instrument practice beyond performance—into a space of listening, remembering, and healing.
Taiko is more than music—it’s frequency, movement, and energy work.
⛓️💥Registration is open on our website under the Richmond classes & events tab. 4025 MacArthur Avenue, Richmond VA
04/18/2026
We are ready for you! Join us tonight for .of.frequency and for a deeply relaxing meditative experience.
Register from our homepage www.buffalofirefly.com or from the Richmond & Zoom events nav! Oh! By the way you can join us on Zoom!
04/17/2026
We are excited to have Solay Howell - a certified mindfulness meditation teacher and shamanic practitioner offering Presence Rising. This 4 week Meditation Series w/Solay Starts Saturday 5/16 at 10am ET
This series is for anyone feeling overwhelmed, disconnected, or ready for a deeper inner alignment. Whether you’re new to meditation or returning to your practice, Presence Rising offers a grounded and nourishing path inward. No experience require- all are welcome.
Learn more about this series and upcoming offerings on our website. We are happy to offer this event on a sliding scale, learn more at Buffalofirefly.com