Vegan Muscle and Fitness

Vegan Muscle and Fitness

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Nutrition and training information, recipes, and the latest research to support vegan athletes at our website: www.veganmuscleandfitness.com!

Derek Tresize and Marcella Torres are the husband and wife team of competitive bodybuilders behind Vegan Muscle and Fitness at, where they have shared their training and nutrition tips, recipes and more since 2009. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter th

03/22/2026

Awesome time today at ! Got to pose with some awesome cosplayers, and met one of my all time idols, Lou Ferrigno!!

01/02/2026

The full chalkboard at Root Force represents a year's worth of personal records for our clients - lots of hard work and sweat! On the 1st it all comes down and we start fresh. Onwards and upwards!

07/06/2025

Miles puttin in work at the BMX track! 😎

11/18/2024

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 11/18/2024 -

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 11/18/2024 One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any given meal consists of vegetables or fruit, but I didn’t drastically change our usual family recipes to increase the amount of vegetables – I...

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Richmond, VA