Endorphin Fitness

Most triathlons are one long race BUT...

The VA Super Tri is FIVE short races back-to-back:
🏊 Swim
🚴 Bike
🏃 Run
(Repeat x5)

That means:
✅ More action
✅ More strategy
✅ More spectators
✅ More chances to compete
✅ WAY more fun

Every year athletes finish saying:
“This was the most fun triathlon I’ve ever done.”

If you’ve ever been curious about triathlon, this is the race to try.

Can't race? Consider volunteering instead!

Check it out at https://livered.org/super-tri/

Check out this awesome note we received from one of our youth parents after a very successful track meet last weekend:

“Thank you again for everything. We compared times from last year, and she dropped 50 seconds from her time at the same meet last year! Only difference is that she started following the training plan with you! Amazing what 12 months of intentional workouts can do!” 👏 - Crystal Harvey

Season is in full swing, with EF athletes representing us locally, around the country, and across the globe! Highlights from this past weekend:

🫡🎖️ Salute to the Military Tri in Warrenton, VA:
- Rocco Saracina from Fairfax with the overall win in rainy conditions.🥇
- 17-year-old Fynn Wottawah in 2nd overall (getting closer every year to his goal of beating Coach Rocco, and over 8 MINUTES ahead of 3rd place)!🥈
- John Pedersen from Prince William placed 5th.
- Henry Wottawah won the 11-15 youth race by 2:42 over 2nd place!🥇
- C. Evans leading a crew from Hampton Roads with a big victory in the 6-10 youth race🥇, and Paige Biagi also with a strong showing, placing 3rd in her age group.🥉

🇵🇱 Europe Triathlon Cup | Olsztyn, Poland: Isaac Lamprecht raced the Elite Race. He stays there another week to race in Rzeszow next!

🇧🇲🏃🏻🏃🏽‍♀️Bermuda Half Marathon Derby: Luca Bortoli won the 2-person relay event, and Elena Bortoli earned Bronze in the 4-person relay. Elena raced again on Sunday in a CARIFTA Qualifier; she had an amazing race and finished 2nd!

🛝💦 Henry🥇, Timothy🥉, and Wilhelmina Renno🥇 enjoyed the best finish line they’ve ever experienced, zooming onto a gigantic slip’n’slide after the Mount Sequoyah Triathlon in Fayetteville, Arkansas. All 3 landed on the podium, with Henry breaking the course record by 2:53.

🏆We had a group of athletes race the Middle School Outdoor State Champs, with some hot times and big PRs!⏱️

1600 Girls:
- Jane Oxenreiter - 8th, 5:43
- Hayden Harvey - 14th, 5:47 (top 5th grader, big PR)
- Kate Thurman - 6:55, (PR)

1600 Boys:
- Zern Small - 6th, 4:52
- Auggie Hooks - 10th, 4:56 (matched PR)
- Beckett Greiner - 5:31, (PR)
- Dylan Oklopcic - 5:37

800 Boys:
- Tristan Waterworth - 6th, 2:11
- Zern Small - 18th, 2:18
- Beckett Greiner - 2:37 (PR)

400 Boys:
- Tristan Waterworth - 0:57.59
- Zander Small - 1:00.49
- Dylan Oklopcic - 1:07.28 (PR)

3200 Girls:
- Laya Blackwell - 13:18 (PR)

Athletes, we are proud of your effort and determination!

Smile. Evidence-based performance-enhancement. Free, simple, effective, risk-free, and inspiring. 😎

This crew had a tremendous day at the autismsocietycentralva 5k with Ellie Harlow breaking the tape to win the overall (male and female) with a time of 17:47 followed by Caden Browning (17:48), Oliver Harlow (3rd male - 18:24), and Re*****on Freeman (2nd female - 19:11). Strong race also from Oliver Foster and Laya Blackwell!

Great job team!!

Congrats to Lauren Dain for completing her FIRST half-distance triathlon at Ironman Chattanooga 70.3 this past weekend in the wicked heat. Lauren has come so far working with us, and we couldn't be more proud! Here's what she said about her favorite parts of the day:

"My favorite parts were the swim and proving to myself that I can do hard things! I love how much the athletes support each other and how the city residents come to cheer on all the participants."

Cross country season starts this summer. 🏃🔥

Our Summer XC Program is designed for middle school and high school runners who want to build fitness, stay consistent, and be ready to compete when fall racing arrives.

We have coached many of the best runners in the state over the past 2 decades, and we can help you breakthrough.

Whether you’re aiming for a breakthrough season or simply wanting a fun and motivating group to train with, this program is built to help athletes of all ability levels improve.

✔️ Structured training
✔️ Coached workouts
✔️ Experienced coaching
✔️ Great team environment

The athletes who show up in shape in August are the ones who put in the work during June and July.

Join us this summer and get ready for your best XC season yet! 🍂

Another beautiful bike headed out the door! 🔥

This stunning Cervélo Caledonia is built for riders who want speed, comfort, and versatility all in one package. Whether it’s long endurance miles, fast group rides, rough pavement, or all-day adventures, the Caledonia delivers a smooth, confident ride without sacrificing performance.

A perfect blend of race-inspired efficiency and real-world ride quality.

Congratulations to the new owner - we can’t wait to see where this bike takes you! 🚴