VIBEZ Fitness RVA

I’ve been reminding myself: consistency isn’t about being perfect… it’s about being committed. ✅
Even on the days I don’t feel like it, I’m choosing me.

If you’ve been trying to get back into a routine, this is your sign to start small and keep going 💛
Drop a “💪🏾” if you’re locked in this week too!

Discipline over motivation. Every time. 💪🏾🖤

If you’re tired of starting over and ready to get consistent for real, I’m taking on new clients for accountability coaching + training.

✨ Workouts
✨ Structure + check-ins
✨ Real results (no fluff)

DM me “LOCKED IN” and I’ll send you the details ✅

I’m currently on my own reset journey — rebuilding consistency, structure, and habits in real time.

I’ve done this before, and I know exactly how to guide women who are tired of starting over alone.

I’m opening a small weekly accountability coaching group for women who are tired of starting over.

This is simple, supportive, and realistic — especially for moms.

Weekly check-ins. Weekly workouts. Weekly structure.

$40/week. Limited spots.

Comment RESET or DM me to join.

Told ya I was back 😝!

Kicking it off with my new 8 week Fit Mama Challenge! For all my mamas looking to make a change, snap back, and keep it off, this challenge is for you. No matter how old your kids are, we can still get rid of that baby weight. And don’t worry, I’m going along the journey with you. For the challenge, each participant receives:

- 8 weeks of custom workouts, whether home or gym
- Nutrition and macro plans
-Weekly Coaching
- Access to app for exclusive training demos and content
- Access to private group with other participants for extra motivation.

All of this for only $45!! And the winner at the end of the challenge wins $500 and two free months of online training. Registration ends 6/29 and the Challenge kicks off July 1st! DM me if interested!

Underestimate me so I can embarrass you

Ooooooo Transformation Tuesday ain’t ovaaaaaa until I say so! Would ya looka here… it’s teenie tiny Kee 😂 Before weightlifting. Before bodybuilding. I was a cardio bunny/track runner (hurdler to be exact) sitting pretty at 130lbs. Fast forward 9 years, and you got Boulder Shoulder Kee weighing 175LBS. Weight lifting changed my life. I was insecure back then, battling body dysmorphia. Now, I wish you would say I’m not cute tuh 💁🏾‍♀️ But watch me these next 13 weeks, it’s about to get even better 😘

Nothing less than first place 🥇 😤

Been in the personal training game going on 10 years and this last year has by far been my most prosperous both mentally and financially. I’ll soon be capped at 50 clients and am adding new products and services in the near future. Dreams do come true! 🙏🏾💫

. One year in the trenches and I came out on top! 50+ pounds down!! 💪🏾💪🏾💪🏾

Show up for yourself even on your worst days. Let nothing get in your way!

I’m so hype for this transformation! Babygirl started with me November 8th and been putting in work consistently EVERY. SINGLE. DAY!!!!!! We are 20 pounds down as of today! 💪🏾🔥🙌🏾

It’s . 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ here’s a quick peek at the bulk of my journey… July to November. I put in the most work and consistency here and it definitely shows! I’m not Wide Back Wendy no more, put some respeck on my name!! (Who am I talking to 😂😂)