One at a Time Wellness

For your intellectual wellness! A brief book review.

The Unquiet Dead explores psychologist Edith Fiore’s case studies on people who she believes were affected by spirit attachments. Types of issues addressed include addictions, depression, chronic fatigue, self-sabotage. Through hypnotic regression and therapy, she describes how releasing these attachments led to emotional and behavioral changes in her patients. A provocative blend of psychology, spirituality, and the mysteries of the unseen.

Using hypnosis, she guided patients to identify and release these attachments, documenting significant emotional shifts afterward. This is done through releasing the spirit attachments by helping them move on. The book blends psychology with metaphysical ideas and remains a controversial but fascinating look at alternative therapeutic approaches.

Whether you believe or not, it’s a compelling read and a real page tuner as far as I'm concerned. The book doesn’t ask readers to agree—it simply offers an alternative perspective on healing and the mind.

This does not discount the modern medical view of behavioral health. Its me being smart enough to know I'm not smart enough to know everything! 😁😁

Drjonespsychandwellness.com

Im pleased to announce i just finished the website! Head on over to drjonespsychandwellness.com to check it out.

BE INTENTIONAL WITH YOUR WELLNESS

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The sun rises and sets every day so predictably. Consistency is key! Come to the Emotion Focused Yoga class offered Tuesdays at 5pm and Thursdays at 8am! I look forward to seeing you there.

I am pleased to announce I recently participated in a podcast hosted by The American Institute of Stress on Law Enforcement wellness! Topics address included emotional wellness, stress management, and yoga. Stress management classes for LEO/first responders. Classes are also available for civilians! I'm a Clinical Psychologist with 2 decades of practical experience and a YTT-700 yoga teacher. DM me if interested!

Is your mind running...? You better go catch it!

"The art of moving forward is knowing where you are right in time and space." Knowing where your thoughts are right now is crucial to emotional wellness! Stay focused friends!