Personal Trainer, Yoga Teacher, Bodyworker, with 25 years professional experience remedying pain and helping people live a more healthy fit lifestyle.
Customized online Wellness Coaching and In-Home Training sessions available. Passionate about helping people build self-care into everyday living through private sessions, group classes, workshops, flow arts and retreats. Continually evolving my practices intuitively blending Yoga, Fitness, Wellness, Thai bodywork, Sound and Energy to create spaces for healing and realignment at One Wellness, Zinger Fit, in nature, on travel, and in the comfort of your own home.
04/12/2026
Yesterday was National Pet Day
Cheers to Cooper dog who started his journey at 10 weeks old at Fit Richmond helping bring the smiles to so many amazing people. 12 years later hes still in service with a smile!
04/10/2026
04/04/2026
Before drugs, there were plants as medicine ... the original
04/02/2026
April produce goodness
03/28/2026
03/26/2026
Experience the ebs and flows. Be grateful for the chance each day, to create your reality.
03/06/2026
What a beautiful day to step outside and pause ♡