Private studio for strength training and improving athletic abilities
Indiana Venom getting better each week.
Some clips of the training session last week
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Youth training
01/06/2023
Boys got in and put in some great work. It was a good first session for learning and gaining experience and getter better. ⚒️⚒️
I use circuit style training to increase my work capacity (endurance) and heart health. It’s also a great modality if your pressed for time.
I like to add these in as a second workout of the day when I have the time. This circuit was ran an hour before I trained Dynamic lower body effort.
Circuits could be kettlebell’s, sprints, jumps, DB work, sleds, medicine ball throws, rower. The options are endless.
3-5 exercises / 3-5 rounds
1 exercise straight into the next and rest between rounds as needed. Maybe a sup if water and collect yourself mentally for the next round.
Paused sumo deadlift party 🎉
Great reactive drill w my middle school group yesterday. Competitive. Fun. Improving reaction time and quickness mentally and physically.
Solid work across the board ⚒⚒
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Never really worked on these much but am going to start pushing Nordic curl eccentrics to potentially enhance speed and jumping abilities.
I always put myself through the ringer and test before application w clients and athletes.
If it builds a 40 yr old me it will improve my youth and other populations I work with.
This would be an off day for most. My off days are sometimes agility, jumps, mobility, prehab or I just fill in the gaps. I’ve built up my work capacity that I need these to maintain my GPP (level of fitness) where some might need more rest.
⚒⚒20 min 4-5 rounds⚒⚒
⚡️Face pulls 15-20 reps
⚡️Hammer curls 12-15 reps
⚡️DB side lateral raises 15-20
⚡️KB core movement 8e (idk the name 🙃)
⚡️Kneeling half moons 6e
Stay strong fam ⚒
Any questions DM or text 765-960-0581