07/15/2022
Combat Fitness
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Personal training offered out of Body Creations Gym. Single sessions or package deals available for one on one or small group sessions.
Grab a few friends and let's reach your goals together. Personal Coach, Fitness, Training, Health, and Motivation! Whether you want to lose or gain weight, tone up, learn to eat cleaner, live a healthier lifestyle, need motivation, or just enjoy fitness, Combat Fitness is for you! I have always loved everything about fitness, except cardio, which I have now learned to enjoy. I grew up doing gymnas
05/18/2022
Turkey burgers and salad!
I was never a fan of turkey burgers, but I played around and came up with a recipe I love! It is one of my favorite meals now.
05/16/2022
Meal prep Monday. Trying to get some structure in my crazy life.
04/06/2020
Social media challenge! Putting a shirt on while doing a handstand against the wall. Tag me and share if you try it!
03/07/2020
I have a new LOVE-HATE relationship with a piece of equipment...who has tried Jacob’s ladder before? That thing is killer!
02/27/2020
Triceps, biceps, shoulders...
Headphones help me get in the zone and not get distracted...and the gym is my only “me time”. They died at the end of my workout yesterday, and I forgot to charge them. Am I the only one who is anti-social at the gym and has worn dead headphones?🤣
02/25/2020
Ran into an old friend and just did cardio today and caught up. First time I was not in the cardio cinema, but it flew by quickly with good conversation.
02/20/2020
Everyone has been passing around the germs in our house, so we have not been to the gym all week...but I think everyone is on the mend finally!
02/14/2020
Throwback Thursday! Dang I miss wrestling...
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02/10/2020
Leg and glute day is done! Tried out some new equipment at the gym today and I definitely feel it! Love changing things up...
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02/05/2020
I guess I am getting old or something, but I will randomly pull a muscle or hurt myself and have no clue how it happened! Woke up this morning fine, laid in bed with the little ones watching tv for about 30 minutes and can barely turn my head to one side. Thought it would go away after I got up and started moving, but...nope!
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Address
9103 Old Staples Mill Road
Richmond, VA
23228