Beautiful Spirit Yoga

👣Day 7👣

The cosmic dance of Nataraja (Shiva)
Destroys everything and transforms what exists to make room for new forms to emerge and be born into existence.
Don’t be afraid to transform 🔱🔱🔱

Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻 .

👣Day 6👣

Trust the universe to bring you exactly what you need. Let go of the outcome and just do the work.


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻 .

👣Day 5👣

Late night splits action🐵🐵


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎 - Camel 🐪 - Puppy 🐶 - Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻 - Dancer 💃🏻 .

👣Day 4👣

Taught my last Monday night Vinyasa tonight! I will still sub some classes when needed. Hope you enjoy the warrior 3 👈🏽💕💕💕


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻

✨Day 5✨

Final day of this challenge! Still working on opening my hamstrings! Gotta love the journey.
Hosts 🧘🏻‍♀️:




....
Sponsors🎁:



...
Our daily line up will be:
1) Seated Forward Fold ✨
2) side Lunge ✨
3) low longe or kneeling quad stretch ✨
4) reclined hand to toe ✨
5) compass pose ✨
6) half splits✨
7) splits✨
.......

👣Day 2👣

Happy Sunday peeps! Hope you all stretched and rested today. 💜💜


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻 .

✨Day 6✨

Tomorrow is the last day of this fun challenge! Let’s get into that split!
Hosts 🧘🏻‍♀️:




....
Sponsors🎁:



...
Our daily line up will be:
1) Seated Forward Fold ✨
2) side Lunge ✨
3) low Lunge ✨
4) reclined hand to toe ✨
5) compass pose ✨
6) half splits
7) splits
.......

👣Day 2👣

Just got back from a lovely practice with and I am feeling wonderfully grounded. Keeping my heart open today is the plan. 💜💕💜💕💜


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎 - Camel 🐪 - Puppy 🐶 - Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻 - Dancer 💃🏻 .

✨Day 5✨

Excited to try this new posture today!
This is as close as I could get on the left side, my right side was no where close. It’s nice to start somewhere! 👣👣👣
Hosts 🧘🏻‍♀️:




....
Sponsors🎁:



...
Our daily line up will be:
1) Seated Forward Fold ✨
2) side Lunge ✨
3) low longe or kneeling quad stretch ✨
4) reclined hand to toe ✨
5) compass pose ✨
6) half splits
7) splits
.......

👣Day 1👣

Got some really good news today! Looking forward to starting two new jobs in the next two weeks! 2019 is looking good already. 🤩🤩🤩🤩🤩🤩


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎
- Camel 🐪
- Puppy 🐶
- Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻
- Dancer 💃🏻 .

with
· · ·
💃🏻New Challenge💃🏻


Join us January 25th to 31st for - a week long yoga challenge where we will prepare for Dancer Pose - - with some of our favorite hip and heart opening asanas!
Dancer Pose has tons of beautiful variations and can be such a strong and freeing pose and we can’t wait to see what you come up with!
💃🏻💃🏻💃🏻


Your hosts:
yoga



💃🏻💃🏻💃🏻

Your sponsors:





💃🏻💃🏻💃🏻


Pose List for those who like to plan ahead:
- Lizard 🦎 - Camel 🐪 - Puppy 🐶 - Warrior 3 ⚔️
- Splits/Half Splits 🐵
- Bow or Fallen Dancer 🕺🏻 - Dancer 💃🏻 .

To be eligible for prizes: - Repost this flyer and tag some friends. - Make sure to follow all hosts and sponsors!
- Tag us in your challenge photo or video. - Be sure to use the hashtag in your posts!
- Have fun and be safe! 💃🏻💃🏻💃🏻

✨Day 4✨


This pose was pretty difficult today, I did kundalini yoga yesterday and my quads and hamstrings are tight af.
Hosts 🧘🏻‍♀️:
Write the Future - Yesterday you said tomorrow.
self Pharmacy& Drugstore
AerialDelights

....
Sponsors🎁:
Onzie Yoga Apparel
liforme

...
Our daily line up will be:
1) Seated Forward Fold ✨
2) side Lunge ✨
3) low longe or kneeling quad stretch ✨
4) reclined hand to toe ✨
5) compass pose
6) half splits
7) splits
.......





@ Richmond, Virginia