Health and Fitness Community
06/04/2026
Flex Friday is on! 💪🏾
Join us tomorrow at 5:30am for a fun, full-body 45-min workout—ALL levels welcome!
⭐️ Drop-ins: $20
📍 DNA Fitness | 2702 Charles City Rd
💰 Cash $20 | CashApp: $dnafitfam1
📲 Zelle/PayPal: 804-503-0451
Let’s get it! 🔥
You only get one body. Work on yourself daily. ❤️💛💚🖤
Creating my own goals and crushing them daily💪🏾. Did you get active today
Saturday morning work. I'm so proud of Karen G, she's getting stronger each workout and it shows. I encourage my clients to celebrate the small wins, everything else will follow. Consistency is key 🔑 . Happy Saturday ❤️💛💚🖤 ❤️💛💚🖤
05/14/2026
That workout was tough😮💨, but I got it done ✅. It's a lifestyle.
05/11/2026
Daily deposits add up. Get up and get moving. If you need help inbox me. I have two spots open for Personal training and Coaching. ❤️💛💚🖤
05/05/2026
Come and feel the burn with me tonight at 6pm. All levels are welcome no experience needed. Just walk in and I’ll take care of the rest 💪🏾
DNA Fitness Studio RVA
Never stop working on YOU. 💪🏾
Fitness is a lifestyle, results don’t happen overnight, but they will come with consistency. Start showing up for yourself with daily deposits (3–5 days a week). Even 30 minutes a day makes a difference. ❤️💛💚🖤
Not sure where to start? I got you.
Text 757-574-7697 to set up your consultation.
In my zone ⚠️