Personal. Best. Training. We offer a three dimensional approach to personal training through mentality, nutrition, and training
ReDefineRVA is a personal training studio located in Richmond, VA at the end of Carytown. Owned by 3 partners/trainers in Richmond with the idea of helping the community of Richmond reshape people's bodies and lives. We believe in a lifestyle approach to health and fitness. We understand that results come from both changes inside and outside of the gym. We are all about boosting confidence, self-esteem, body composition and lifestyles for the better.
Our members are asked and who are we to deny them their precious gains??? New stuff here is always exciting
10/20/2023
Practical Mindset Mastery: Experience, Implement & Thrive
Is the story running in your head working against you? Experience how your language shapes your imagination, emotions, posture and breath in this powerful workshop. Leave with a clear understanding and practical action steps to optimize your mindset and unlock your full potential.
Following the mindset workshop, we will work to apply what we learned through a yin yoga class with Haley Caldwell, Redefine’s yoga instructor. This class will be accessible for all ages, physical abilities, and levels of yoga experience.
Sign up now through Eventbrite! Here is the link to sign up for the workshop: https://www.eventbrite.com/e/742449916687?aff=oddtdtcreator
10/11/2023
Can you believe it’s been 10 years? We’re so excited to announce the Redefine RVA 10 year celebration!
When: October 26th at 5 p.m.
How do I RSVP?
If you are a current member of Redefine, you should have received an email with an Eventbrite link attached! Please let us know in the comments if you intend to bring guests so we can get a solid headcount!
03/20/2023
Pretty cool thing when you finish your workout and see this!
Our long-term legacy clients continue to work hard, smash goals and move forward - day in and day out.
Wanna learn more about what we do here and how to begin your journey to 500? Drop us a message or schedule your complimentary consultation at www.ReDefineRVA.com
03/17/2023
Check out how nice our clients look in the new gear! Use the link in our instagram bio to purchase a shirt or hoodie from our bonfire store! only a few days left to purchase 🏃♀️🏃♂️
03/13/2023
Big changes going on here at the studio!
After 10 years of operating, we decided it was time for a little refresh on our interiors.
To all of the clients and community who’ve come before, are with us now and those who have yet to join us, we thank you for your support, trust and loyalty to us over the years. We would not be here without you!
We anticipate being back to full capacity for operations once we’ve finished with installing a new floor upstairs and thoroughly cleaning the space.
So much for to come in 2023 as we celebrate our 10th birthday!
03/01/2023
Aerobic exercise is any form of cardiovascular conditioning through movement. There are many ways to add aerobic exercise into a daily routine, but the easiest way is to add a walk into your schedule. Whether you are going to pick up the kids from school, taking the dog for a walk, or even just taking a few laps around the block at lunchtime! Other ways to increase aerobic fitness are by going on runs, riding a bike, or going for a swim.
02/28/2023
big news!! our merch store is BACK and live! check out the link tree in our bio for the website. we have t-shirts and hoodies available for purchase.
the bonfire store will close on March 12th, at midnight, so be sure to get your merch before then!
02/27/2023
happy monday!
🏃make sure to get a little movement in today, even if it’s just a quick walk outside!🏃♀️
02/20/2023
happy monday redefine fam!! we hope you have a great start to your week, and we can’t wait to see you in the gym!
02/13/2023
Join us this Saturday at Redefine RVA for community based yoga. We will be accepting donations for the Direct Relief fund, which is aiming to support those impacted by the earthquake on February 6th, 2023 that occurred in Turkey and Syria.
Please sign up using the eventbrite link through our linktree in our bio!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |