RF Fitness

Personal Training

Virtual Back to Body Basics has begun and virtual 1:1 sessions have also started. These ladies are not letting the pandemic stop them from reaching goals. backtobodybasics #rffitness #rffitnessrva rediscoveringYOURyou #trusttheprocess #blackgirlslift #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nowacceptingclients #nevertoolatetostart
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

💜MEET US AT THE HILL💜

THE LADIES OF RF FITNESS BACK TO BODY BASICS WILL BE JOINING THE AMAZING ERICKAJ FITNESS AT LIBBY HILL FOR THE MONTH OF MARCH!!!

8A.M.

DATES: MARCH
7TH
14TH
21ST
28TH

LOCATION: LIBBY HILL -
2801 E Franklin St, Richmond, VA 23223

PRICE: $30

BOOKING: WWW.RFFITNESSRVA.COM OR EVENTBRITE

BRING:

MAT
WATER
HAND TOWEL
SMALL BACK PACK

*THIS CLASS WILL BECOME PROGRESSIVELY TRYING. PLEASE EXPECT STAIRS, RUNNING, GROUP EXERCISES AND WALKING FOR DISTANCES.

IF YOU ARE TRYING TO BUILD YOUR ENDURANCE THIS WILL CERTAINLY BE A GREAT INTRODUCTORY OR ADDITION TO YOUR FITNESS ROUTINE. CALORIES WILL BE BURNED!

9am Back to Body Basics class and personal training session. They were getting and love how they added their own notes to the workout line up 😂 #backtobodybasics #rffitness #rffitnessrva rediscoveringYOURyou #trusttheprocess #blackgirlslift #levelup #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nowacceptingclients #nevertoolatetostart
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

#Repost @erickajfitness with @get_repost
・・・
🔶️EJF INSTRUCTORS🔶️
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EJF IS GROWING. CHECK OUT OUR CLASS AND DOPE INSTRUCTORS.MORE DETAILS @ WWW.ERICKAJFITNESS.COM .
A WIDE VARIETY OF HEART PUMPING CLASSES FOR EVERYONE. .

WE LOOK FORWARD TO WORKING WITH YOU ALL. SEE YOU SOON RVA
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#ERICKAJFITNESS
#RVATRAINER #HIIT
#MIXXEDFIT #YOGA #LINEDANCING #STEPCLASS #WEIGHTLOSSJOURNEY #PERSONALTRAINER
#STRENGTHTRAINING

[02/05/20]   Unfortunately we will need to cancel our Thursday 2/6 530am Back to Body Basics class.

These ladies thought a set of crutches a bum ankle and bootie was gonna cancel class 🙅🏽‍♀️. I promised them my all and as they fussed over me and made me sit down (look in mirror 😂) I fussed and pushed them. And they did that thing great job ladies!

A journey that begins a new lifestyle is never ending and ever evolving. I’m always learning and discovering just what my body is capable of when I set my mind to it. Just like everyone else, I had a ground zero a day one a reclaiming moment. I went from 196 to 132. I have dealt with the aches and pains the supporters and the naysayers. I have even put on weight and dealt with the demons of fear because I at first didn’t understand there was a safe and healthy way to put on some wait without reverting back as well as how to take it back off. Now I have and love the opportunity of speaking to other women to encourage them and help them. To show them it is possible and others like them like me have walked those same scary roads to obtain health and fitness. If you want it don’t give up. It is possible reach out and grab your day one start and never look back! You are worth it! Rediscover just how strong an incredible you are.

[01/19/20]   Come out and start your fitness journey Rediscovering Your you! Open Enrollment and waiver of the registration fee special now until Jan. 31 2020.

@fit4lifewithkiki MixxedFit classes are on 🔥 Saturday morning at 10am

Thursdays 530a Back to Body Basics class she getting that work in. She said she left part of her soul in sweat on the floor 😂

RF Fitness 1:1 Personal Training 4 Slots Remaining. No Registration Fee now thru Jan 31 2020. Don’t wait start today by setting up your consultation at www.rffitnessrva.com We are conveniently located @erickajfitness Studio 5209 S Laburnum Ave

Open Enrollment now! Let us help you Rediscover Your you. Offering 1:1 Personal Training, Group Training and Bi-Weekly Fitness class training. Visit us at www.rffitnessrva and lets knock it out the park for 2020!

#Repost @erickajfitness with @get_repost
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🔶️EARLY BIRD TICKETS AVAILABLE 🔶️
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🔶️ A NIGHT OF HEALING🔶️
The ROOT OF IT ALL
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🔶️
DATE: 1/9/20
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TIME: 630pm-830pm
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Want more information GO TO LINK IN BIO
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🔸 New Members Welcome!
🔸 Private Fitness Studio | #RVA
🔸 Enrollment Info? Visit ErickaJFitness.com
🔸 | NO DMS 🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#erickajfitness #yoga
#meditation #rvayoga #soundhealing #yogalife
#igyoga #yogaislife #instayoga #explore #yogainspiration #asana #yogagoals #healthybody

eventbrite.com

POP N 2 2020 - 30 MIN BLAST CLASSES

https://www.eventbrite.com/e/pop-n-2-2020-30-min-blast-classes-tickets-84440755573

eventbrite.com A JAM PACKED DAY MEET AND GREET WITH SOME OF RVA'S MOST HYPE AND FUN INSTRUCTORS. WE SWEATING INTO 2020!!!

Timeline Photos

Saturday morning Back to Body Basics pre holiday fun. These ladies are getting their start on 2020 RF Fitness helping you rediscover Your you. Located in ErickaJ Fitness Studio Thursday’s at 530am Saturdays at 9am. $10 per class or enroll for 3 get a class for FREE! Information on Eventbrite walk ins welcomed. Or book your consultation appointment to start your 1:1 Personal Training sessions. Remote training coming in 2020 as well. Join today visit me at www.rffitnessrva.com and www.erickajfitness.com

#rffitness #fitredfrag #rediscoveringYOURyou #trusttheprocess #blackgirlslift #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nowacceptingclients
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

#Repost @erickajfitness with @get_repost
・・・
🔶️POPP N 2 2020🔶️
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JOIN US 12/28TH.
🔶️ 7 INSTRUCTORS
🔶️ 7 HIGH INTENSITY CLASSES.
🔶️ HIP HOP CARDIO TO YOGA. MEET THE EAST ENDS NEW ADDITION OF COACHES AND INSTRUCTORS 🔶️
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CLASSES ONLY $5 OR FULL DAY PASS $14😳
🔶️
LINK IN BIO FOR PURCHASE OR GO TO: WWW.ERICKAJFITNESS.COM.
.
🔶️
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#HIPHOPCARDIO
#MIXXEDFIT #CARDIO
#BOOTCAMP #DANCE #RVATRAINER #WEIGHTLOSSJOURNEY #RVAFITNESS #GYMLIFE #EJFSTUDIO #YOGA #ERICKAJFITNESS
#PERSONALTRAINER

#legday

My Bitmoji is getting IN in a BIG way! RF Fitness can help you get it in too! 1:1 Personal Training; Body Basics group class; Group Training sessions and coming in 2020 Remote Personal training! Join today visit me at www.rffitnessrva.com and www.erickajfitness.com #rffitness #fitredfrag #rediscoveringYOURyou #trusttheprocess #blackgirlslift #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nowacceptingclients
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

Due to an unfortunate scheduling conflict I won’t be able to hold our usual 530a Thursday class this Thursday the 4th. But Body Basics will still be held Saturday at 9am and resume next Thursday Dec 12th.

After you return home 🏡 from training your 5am client and that good morning wake up stretch finally hits you 😂 done stretched out my car. #earlymorning #anythingformyclients #rffitnessrva #rediscoveringyouryou #acceptingnewclients #fitandforty #fitmom #allnatural ##fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

All fitness levels all walks of life are welcomed group, class and 1:1 personal training available. Book you consultation today! www.erickajfitness.com www.rffitnessrva.com

Remote training coming in 2020 stay tuned.

Creating your next workout 🏋🏾‍♀️ let RF Fitness help you Rediscover Your you today. Visit us at www.rffitnessrva.com www.erickajfitness.com and Instagram @rffitnessrvs

RF Fitness at ErickaJ Fitness Studio😉 All classes and workouts I create. I’m the first partaker running through them and making adjustments to be ready so that all fitness levels can successfully complete their sessions feeling accomplished never defeated. Accepting new clients for one on one training and group sessions. Want to dip your toe in first? Back to Body Basics is a great way to test the waters to a more fit you. See the link below. $10 per class or enroll for 3 get a class for FREE! Join today visit me at www.rffitnessrva.com and www.erickajfitness.com

https://www.eventbrite.com/e/back-to-body-basics-tickets-73204900829?aff=ebdssbdestsearch&utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=cp&utm-term=destsearch

#rffitness #fitredfrag #rediscoveringYOURyou #trusttheprocess #blackgirlslift #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nowacceptingclients
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

Skittles are tasty lol 😋

Yup lunch 🥗 time yum 😋 we can jump up and down and sling all the steel we want but if we aren’t fueling our bodies right results will be slow and hard. RF Fitness accepting new clients for personal 1:1 training and small group training sessions located at Ericka J Fitness LLCwith nutrition plan set by @zoe massahjoseph Lovett . #rffitness #fitredfrag #rediscoveringYOURyou #trusttheprocess #blackgirlslift #fitlifestyle #fitandforty #momslifttoo #cleaneating #allnatural #nostoppingme #nowacceptingclients
#fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #healthiswealthfitness

Timeline Photos

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Location

Category

Telephone

Address


Richmond, VA

Opening Hours

Sunday 09:00 - 17:00
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