The Second Arrow

Start your Saturday feeling energized, grounded, and caffeinated ☕🧘‍♀️

Join us this Saturday, May 30 at 9AM for our Yoga + Coffee Tasting experience in Church Hill RVA featuring our amazing coffee partners, Bugle Call Coffee. Begin your morning with an all-levels yoga flow designed to wake up the body and calm the mind, then stay after class for a guided coffee tasting featuring the coffee we proudly serve in our studio every day.

If you already love our coffee bar, you’re going to LOVE this experience. Bugle Call Coffee is our trusted local coffee supplier, and we’re so excited to collaborate with them for a unique Richmond wellness event that blends movement, community, and incredible coffee.

This is the perfect weekend activity for coffee lovers, yoga lovers, and anyone looking for fun things to do in Richmond this weekend. Grab your tickets now and don’t miss out on one of the most unique yoga events in RVA.

📍Church Hill, Richmond VA�🗓 Saturday, May 30�⏰ 9AM

Meet Jayne, your instructor for Chair Yoga every Tuesday at 3PM 🪑🧘‍♀️

Chair yoga is for everybody and every body. Whether you’re recovering from an injury, working on balance and stability, managing stiffness, or simply looking for a gentle way to move, our chair yoga class offers a safe and supportive environment to reconnect with your body through movement.

Using the support of a chair allows you to build strength, improve mobility, increase flexibility, and practice yoga poses with more confidence and control. Chair yoga is also a wonderful option for beginners, older adults, or anyone easing back into exercise after time away.

At our Church Hill RVA yoga studio, we believe movement should feel accessible, welcoming, and empowering for all levels.

Join us Tuesdays at 3PM and experience how chair yoga can help you move, stretch, and feel better in your daily life.

Healing pain starts with understanding how your body moves.

By blending physical therapy and yoga, we help you build strength, mobility, and body awareness through intentional bodyweight movement that supports long-term healing​ - not just temporary relief.

Our goal isn’t only to get you out of pain. It’s to help you confidently return to the activities you love while creating a movement foundation you can realistically carry into your daily and weekly routine to help prevent re-injury in the future.

Move well. Feel strong. Stay active for the long run.

Richmond cyclists 🚴‍♂️ physical therapy can be beneficial in more ways than you think…

It’s an opportunity to learn about your body and identify areas of weaknesses and imbalances that could be contributing to the pain you feel after long or frequent rides. We can teach you the proper movement that your body needs to compliment to your riding to stay strong, mobile, and balanced.

Our goal is to help you stay comfortable on the saddle for the long haul and work with you to prevent re-injury and pain.

Whether you’re training for long rides, racing, or simply want to stay pain-free on your bike, we are here to help you move better both on and off the bike.

📍Located in Church Hill, Richmond, VA�🧘‍♂️ Physical Therapy + Yoga for performance & recovery �🚴‍♀️ Helping Richmond cyclists stay strong and injury-resistant

You’ve probably done yoga in physical therapy before… they just didn’t call it yoga.

Many of the movements and exercises used in traditional rehab are deeply rooted in the ancient practice of yoga - because they work.

At Second Arrow, we intentionally blend physical therapy and yoga together to treat your pain. We teach you how to build a sustainable movement practice that reinforces the same exercises and patterns that helped you recover in the first place.

That’s also why every physical therapy plan of care includes 30 days of unlimited yoga after discharge - to help you continue moving, stay strong, and reduce the risk of re-injury.

We are more than physical therapy.�Movement is for life.

Schedule an evaluation today for just $50 to get started and let’s create a plan to heal your body.

We asked our cycling community to share their favorite places to ride around Richmond and across Virginia 🚴

Now we want to hear from you - where’s your go-to spot? Drop it in the comments 👇