08/21/2026
In weight training, a common misconception is the importance of intensity, often ruled most important. While intensity is a huge factor, a true sign of “muscular maturity” (where my pun lovers at!?) is understanding that control rules all, and intensity is only a positive factor while staying within control.
What this means is .. control > intensity.
And intensity can only be used correctly when done so with a set standard of … ya guessed it. CONTROL🖖🏼
Intensity without control is dangerous, and hella brute
Stay healthy, stay making progress🫡💪🏼
…also, stay weird!🤭we like that here🤸🏽
