Fitness Classes with Julie Lang

This page will offer classes with Julie Lang and other local activities as well as motivation and Inspiration. Health tips and more. Classes with Julie Lang
Licensed in Aerobics/Step Aerobics, previously licensed in Zumba Fitness®, Zumba Toning

CPR, First Aid, ACLS, AED, PALS certified-
Pennsylvania Licensed & Certified Respiratory Therapist
Also Certified lifeguard and Head Cheer Coach For RHS.

11/02/2021

Aqua Fit Tuesdays !!!!

Aqua Fit Tuesdays !!!!

Photos from Fitness Classes with Julie Lang's post 11/02/2021

Aerial at Temple in St Marys !!

10/06/2021

Join us next week!

Join us next week!

10/03/2021

Join us in St Marys !!!!

Join us in St Marys !!!!

08/29/2021

I am so excited and honored to be a part of JCC Aquatics Programs!!!

Join us this fall/winter!!
(St Marys Community Pool - we will be back with more Aquatics/Parks classes next summer through Temple Studio!)

This is a Drop In Class! No Pre-Registration or booking required!! $5 Non Members. Drop in!

See you all soon!

I am so excited and honored to be a part of JCC Aquatics Programs!!!

Join us this fall/winter!!
(St Marys Community Pool - we will be back with more Aquatics/Parks classes next summer through Temple Studio!)

This is a Drop In Class! No Pre-Registration or booking required!! $5 Non Members. Drop in!

See you all soon!

03/25/2021

Tomorrow is my last night in Ridgway for awhile !!!

I have 4 spots left! 6pm.

1) Ellen
2) Kaleigh
3) Cadence
4) Lisi
5)
6)
7)
8.

03/19/2021

Tonight !!!

03/17/2021

Aerial Ridgway:

‼️Important‼️
These will be the last two classes in Ridgway for a little bit -
Please come use your passes if you have them. Please note these are not transferable to St Marys.
I have several commitments over the next few weekends 🙏❤️

🍀Friday March 19. 6pm
1) Ellen
2) Kaleigh
3)
4) Cadence
5
6
7
8

🍀Friday March 26 6pm
1) Ellen
2) Kaleigh
3) Cadence
4) Lisi
5
6
7
8

I do have a few open play Saturdays in St Marys for ADVANCED/Experienced Students at 10am before leaving for my Venues, if anyone wants a Saturday Class. They can be found on the MindBody App.

03/15/2021
03/15/2021

Aerial Ridgway:

‼️Important‼️
These will be the last two classes in Ridgway for a little bit -
Please come use your passes if you have them. Please note these are not transferable to St Marys.
I have several commitments over the next few weekends 🙏❤️

🍀Friday March 19. 6pm
1) Ellen
2) Kaleigh
3) Kayla
4) Cadence
5
6
7
8

🍀Friday March 26 6pm
1) Ellen
2) Kaleigh
3) Cadence
4) Lisi
5
6
7
8

I do have a few open play Saturdays in St Marys for ADVANCED/Experienced Students at 10am before leaving for my Venues, if anyone wants a Saturday Class. They can be found on the MindBody App.

03/09/2021
03/08/2021
03/06/2021

I had 3 cancellations for 11am advanced aerial in Ridgway if anyone would like a spot — text me 🤗

02/20/2021

🍀 MARCH SCHEDULE NOW ADDED🍀

🔺St Marys Aerial: Book On the MindBody App

🔻Ridgway Aerial:
Here’s Your Update —>

▪️Saturday Feb 20
🔹10am Beginners
1) Desarae
2. Christina
3. Kelsey C
4. Amber
5. Shelly
6
7
8

🔹11am Advanced
1) Lyndsey
2) Sam N
3) Shari
4) Jody
5) Ellen
6).
7)
8.

‼️SATURDAY FEB 27 NO CLASS‼️
**I am FINALLY seeing my brother & Family**

🍀Saturday March 6
🔹10am Beginners
1
2
3
4
5
6
7
8

🔹11am Advanced
1) Kayla
2
3
4
5
6
7
8

🔹Kids Workshops this day
(See event page to book)

‼️Saturday March 13 NO CLASS
ST PATRICKS 5K.

🍀Friday March 19. 6pm
All Levels Welcome
I will base class to levels signed up
1
2
3
4
5
6
7
8

🍀Friday March 26. 6pm
All Levels Welcome
1
2
3
4
5
6
7
8

02/16/2021

🔺St Marys Aerial: Book On the MindBody App

🔻Ridgway Aerial:
Here’s Your Update —>

▪️Saturday Feb 20
🔹10am Beginners
1) Desarae
2. Christina
3. Kelsey C
4. Amber
5. Shelly
6
7
8

🔹11am Advanced
1) Lyndsey
2) Sam N
3) Shari
4) Jody
5) Ann
6). Ellen
7)
8.

‼️SATURDAY FEB 27 NO CLASS‼️
**I am FINALLY seeing my brother & Family**

▪️Saturday March 6
🔹10am Beginners

🔹11am Advanced

🔹Kids Workshops start at 1pm.
(See event page to book)

▪️Saturday March 13 NO CLASS
ST PATRICKS 5K.

02/14/2021
02/10/2021

🔺St Marys Aerial: Book On the MindBody App

🔻Ridgway Aerial:
Here’s Your Update —>

▪️Saturday Feb 13
🔹10am Beginners:
1) Christina
2) Desarae
3) Sam
4) Rachel
5) Heather
6) Kaleigh
7). Lisi
8.

🔹11am Advanced
1) Lyndsey
2) Shari
3)
4) Jody
5) Ellen
6) Kayla
7)
8.

▪️Saturday Feb 20
🔹10am Beginners
1) Desarae
2
3
4
5
6
7
8

🔹11am Advanced
1) Lyndsey
2) Kendal
3) Shari
4) Jody
5) Ann
6)
7)
8.

‼️SATURDAY FEB 27 NO CLASS‼️
**I am FINALLY seeing my brother & Family**

▪️Saturday March 6
🔹10am Beginners

🔹11am Advanced

01/22/2021
01/16/2021

Aerial Masks are in !!!!

01/15/2021
01/10/2021
01/08/2021

2 openings tonight at 6. (Friday 1/8)

1 opening tomorrow at 10. (Saturday 1/9)

01/08/2021
01/03/2021

January and February are ready to roll!
Message me to sign up
**No Class Friday Jan 29th**

01/03/2021

Temple Studio, LLC

🔺Important Info. Read thoroughly🔺

🧘‍♀️Buti Blend
This class will be a mix of Buti Yoga, Bands for toning and Aerial Core work. From Tribal Beats to slow flow, we will have it !

❓When? Starts Jan 13

❓Where? This class will be held in St Marys at our NEW location. On the Diamond. We are above Elk County Real Estate. Use the entrance by Diamond Perk.

🔺▪️Please Note: COVID guidelines MUST continue to be followed during our reopening.
This includes chin guards (we provide) or masks/shields or neck gaiters. Cleaning of equipment before and after class. Temp checks and screening with Julie prior to class. Wash your hands prior to entering room.
🔅Chin Guards can be washed and reused (by you only). Please try to save yours for future use🔅

We also have minimum spots for adequate spacing. There is an “X” on the floor to mark your places for social distance. This may cause waitlists as we gently reopen. Thank you for your patience during this time 🙏

❄️ ⛄️ PLEASE NOTE: with the winter weather : please leave your wet shoes on the bottom of the stair case. Clean sneakers MUST be worn in the studio.

✔️What is needed for class?
You will need a mat and bands. We do offer them, but try to limit sharing during the pandemic. If you wish to use ours you must clean them after each use, as we typically do.
Please have water and sweat towels.
(Bare feet for this class. No sneakers)

❓Yes, Beginners are welcome.
Did you know your first class is FREE?? Followed by a Buy One Get One Free Option? We want you to try it a few times, on us! Just sign up on our app! We use the MindBody App.

❣️All Hammocks/silks are cleaned/sprayed down after class!

🌀Our Studios have UV Air Purifiers also, for added safety.

❓Worried about passes you purchased in 2020? Please don’t !! We will reinstate all passes that expired due to COVID-19 closures. Just message Hannah or Julie. We are happy to get you squared away and back in the studio!
—During the pandemic. At any time if you are mandated quarantine—And have a pass or membership. Please tell us. We can hold them for you. We want to make this easy for everyone and we are understanding during these times.

Have questions?
Message us here. We will be happy to help!

01/03/2021

Temple Studio, LLC

🤘🏼30 Min Cycle Returns 1/7 🤘🏼

🔺Important Info. Read thoroughly🔺

▪️Julie will be Teaching cycle at The Boys and Girls Club starting this Thursday 1/7

🔺▪️Please Note: COVID guidelines MUST continue to be followed during our reopening.
This includes chin guards (we provide) or masks/shields or neck gaiters. Cleaning of bikes before and after class. Temp checks and screening with Julie prior to class. Wash your hands prior to entering room.
🔅Chin Guards can be washed and reused (by you only). Please try to save yours for future use🔅
▪️Shower Curtains Remain hung for added safety▪️

We also have a minimum of bikes for adequate spacing, which may cause waitlists as we gently reopen. Thank you for your patience during this time 🙏

❄️ ⛄️ PLEASE NOTE: with the winter weather : please leave your wet shoes outside the cycle room. Spin shoes/sneakers MUST be worn in the studio.

✔️What is needed for class?
Clean shoes - Sweat towels (we also provide but always good to have your own)— bottled water.

❓Did you know your first class is FREE?? Followed by a Buy One Get One Free Option? We want you to try it a few times, on us! Just sign up on our app! We use the MindBody App!

🌀Our Studios have UV Air Purifiers also, for added safety.

❓Worried about passes you purchased in 2020? Please don’t !! We will reinstate all passes that expired due to COVID-19 closures. Just message Hannah or Julie. We are happy to get you squared away and back in the studio!
—During the pandemic. At any time if you are mandated quarantine—And have a pass or membership. Please tell us. We can hold them for you. We want to make this easy for everyone and we are understanding during these times.

Have questions?
Message us here. We will be happy to help!

01/03/2021

Temple Studio, LLC

🔺Important Info. Read thoroughly🔺

🧘‍♀️Tribal Yoga 🧘‍♀️ Is a non traditional yoga class. A blend of flows created by myself, and chakra openers- each week focusing a different chakra. We focus breathing and mindfulness as well. We try a difficult pose/arm balance/inversion each week for those looking for the challenge. This class is open for all levels. Ages 16 and older. I use heated eye pillows (cloth, during the pandemic, as they can be bleached) for savasana meditation at the end of class. I use essential oils, Sage (smudging) and gem stones each class. If you attend all 7 weeks (7 chakras) you will receive a gift at the end of the 7 weeks (and this round I am STOKED at what I found to offer!) 🧘‍♀️Added treat. We now have aerial hammocks. So end of class meditation has an added touch 😘
I have infrared lamps to keep us warm and able to move into poses. This is NOT hot yoga, but will be warm.

❓When? Starts Jan 12

❓Where? This class will be held in St Marys at our NEW location. On the Diamond. We are above Elk County Real Estate. Use the entrance by Diamond Perk.

🔺▪️Please Note: COVID guidelines MUST continue to be followed during our reopening.
This includes chin guards (we provide) or masks/shields or neck gaiters. Cleaning of equipment before and after class. Temp checks and screening with Julie prior to class. Wash your hands prior to entering room.
🔅Chin Guards can be washed and reused (by you only). Please try to save yours for future use🔅

We also have minimum spots for adequate spacing. There is an “X” on the floor to mark your places for social distance. This may cause waitlists as we gently reopen. Thank you for your patience during this time 🙏

❄️ ⛄️ PLEASE NOTE: with the winter weather : please leave your wet shoes on the bottom of the stair case. Clean sneakers MUST be worn in the studio.
✔️What is needed for class?
You will need a mat and blanket. We do offer them, but try to limit sharing during the pandemic. If you wish to use ours you must clean them after each use, as we typically do.

❓Yes, Beginners are welcome.
Did you know your first class is FREE?? Followed by a Buy One Get One Free Option? We want you to try it a few times, on us! Just sign up on our app! We use the MindBody App.

❣️All Hammocks/silks are cleaned/sprayed down after class!

🌀Our Studios have UV Air Purifiers also, for added safety.

❓Worried about passes you purchased in 2020? Please don’t !! We will reinstate all passes that expired due to COVID-19 closures. Just message Hannah or Julie. We are happy to get you squared away and back in the studio!
—During the pandemic. At any time if you are mandated quarantine—And have a pass or membership. Please tell us. We can hold them for you. We want to make this easy for everyone and we are understanding during these times.

Have questions?
Message us here. We will be happy to help!

01/03/2021

Temple Studio, LLC

🔺Important Info. Read thoroughly🔺

🥳2 years ago I flew to San Francisco for my certification to bring this to Temple. After many flips and turns it’s finally here!!!! Please note — Ridgway passes at Peace’s of Me CANNOT be combined with Temple Studio. We are two separate LLCs🥳

❓When? Starts Jan 11

❓Where? This class will be held in St Marys at our NEW location. On the Diamond. We are above Elk County Real Estate. Use the entrance by Diamond Perk.

🔺▪️Please Note: COVID guidelines MUST continue to be followed during our reopening.
This includes chin guards (we provide) or masks/shields or neck gaiters. Cleaning of equipment before and after class. Temp checks and screening with Julie prior to class. Wash your hands prior to entering room.
🔅Chin Guards can be washed and reused (by you only). Please try to save yours for future use🔅

We also have minimum spots for adequate spacing. Each silk is 6 feet apart and 6 feet from the wall. This may cause waitlists as we gently reopen. Thank you for your patience during this time 🙏

❄️ ⛄️ PLEASE NOTE: with the winter weather : please leave your wet shoes on the bottom of the stair case. Clean sneakers MUST be worn in the studio.

✔️What is needed for class?
LONG SLEEVE OR SHORT SLEEVE SHIRTS. NO TANK TOPS!!!! Deodorants ruin the fabric! (Plus the next person doesn’t want to handle a silk with deodorant on it)
Shorts are NOT recommended.
“Clean” Bare feet. Yes, I have to remind people of that 😘
And bottled water. (Gingerale is helpful if you are new!)

❓Yes, Beginners are welcome.
Did you know your first class is FREE?? Followed by a Buy One Get One Free Option? We want you to try it a few times, on us! Just sign up on our app! We use the MindBody App.

❣️All Hammocks/silks are cleaned/sprayed down after class!

🌀Our Studios have UV Air Purifiers also, for added safety.

❓Worried about passes you purchased in 2020? Please don’t !! We will reinstate all passes that expired due to COVID-19 closures. Just message Hannah or Julie. We are happy to get you squared away and back in the studio!
—During the pandemic. At any time if you are mandated quarantine—And have a pass or membership. Please tell us. We can hold them for you. We want to make this easy for everyone and we are understanding during these times.

❓yes- spin passes can be used for Aerial and Vice Versa.

Have questions?
Message us here. We will be happy to help!

01/03/2021

Temple Studio, LLC

🔺Important Info. Read thoroughly🔺

💃🏼 This class will bring back all your favorites from the “good old days” plus toning and stretch at the end. We will use aerial silks for core work as well. See below for what you will need for class💃🏼

❓When? Starts Jan 11

❓Where? This class will be held in St Marys at our NEW location. On the Diamond. We are above Elk County Real Estate. Use the entrance by Diamond Perk.

🔺▪️Please Note: COVID guidelines MUST continue to be followed during our reopening.
This includes chin guards (we provide) or masks/shields or neck gaiters. Cleaning of equipment before and after class. Temp checks and screening with Julie prior to class. Wash your hands prior to entering room.
🔅Chin Guards can be washed and reused (by you only). Please try to save yours for future use🔅

We also have minimum spots for adequate spacing. There will be an “X” marked on the floor. This may cause waitlists as we gently reopen. Thank you for your patience during this time 🙏

❄️ ⛄️ PLEASE NOTE: with the winter weather : please leave your wet shoes on the bottom of the stair case. Clean sneakers MUST be worn in the studio.

✔️What is needed for class?
Clean shoes - Sweat towels (we also provide but always good to have your own)— bottled water.

❓Yes, Beginners are welcome.
Did you know your first class is FREE?? Followed by a Buy One Get One Free Option? We want you to try it a few times, on us! Just sign up on our app! We use the MindBody App.

💪🏻We use bands and mats in our class. All bands must be cleaned after class. Our instructors clean a second time for added safety. If you have your own we encourage you to bring them.

🌀Our Studios have UV Air Purifiers also, for added safety.

❓Worried about passes you purchased in 2020? Please don’t !! We will reinstate all passes that expired due to COVID-19 closures. Just message Hannah or Julie. We are happy to get you squared away and back in the studio!
—During the pandemic. At any time if you are mandated quarantine—And have a pass or membership. Please tell us. We can hold them for you. We want to make this easy for everyone and we are understanding during these times.

Have questions?
Message us here. We will be happy to help!

12/31/2020

Aerial Yoga
Returns Next Week!

Schedule Will Be Up This Weekend ✌🏻😍

12/19/2020

Fitness Classes with Julie Lang

RIDGWAY:
Peaces of Me Aerial Certificates are Available through Cheryl and I !!!

Masks: $10.
$8 with certificate purchase.

**Masks are made locally by Urgent Ink LLC.

12/14/2020

Fitness Classes with Julie Lang

RIDGWAY:
Peaces of Me Aerial Certificates are Available through Cheryl and I !!!

Masks: $10.
$8 with certificate purchase.

**Masks are made locally by Urgent Ink LLC.

12/13/2020

Temple Studio, LLC

Our Studio May Be Closed. But that doesn’t mean we have to stop moving.

Walking Club Starts this week.

3 Mile Walk ——> Meet Julie at SMP/Gunners Lot.

📍Tuesday 12/15 : 530pm
📍Wednesday 12/16: 530pm
📍Thursday 12/17: 530pm

📍Tuesday 12/22: 630pm ⬅️
📍Wednesday 12/23: 530pm

📍Monday 12/28: 530pm
📍Tuesday 12/29: 530pm

12/12/2020

RIDGWAY:
Peaces of Me Aerial Certificates are Available through Cheryl and I !!!

Masks: $10.
$8 with certificate purchase.

**Masks are made locally by Urgent Ink LLC.

Videos (show all)

Hannah Squatting Maddie.  I am Squatting Dorian.  👍🏼🙌🏼
#Yoga after teaching my step & Ab class.  After working all day. After my 530 AM 5 Mile run#Crazy #FitnessInstructor

Location

Address

Ridgway, PA
15853
Other Gyms in Ridgway (show all)
Have A Healthy Day Have A Healthy Day
4050 Grant Rd
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Helping others get on a path to Have A Healthy Day! One change a day is all it is going to take. HAVE A HEALTHY DAY :)