Have A Healthy Day

Helping others get on a path to Have A Healthy Day! One change a day is all it is going to take. HAVE A HEALTHY DAY :)



Tag a TEACHER ....that would love this cute tote bag!!!
I will draw a teacher winner on Saturday!
This design is available for tshirts too!!!

www.teambeachbody.com 10/30/2015

Halloween Candy Shake Recipe - The Team Beachbody Blog

www.teambeachbody.com It's no secret that P90X creator Tony Horton loves Halloween. Whether he's taking out his anger as a super-tough wrestler, training to fight the walking dead, or getting ready to save the world as Batman, he gets really enthusiastic about this haunted holiday.


Here is my attempt at kale chips...has anyone made them before? I'll let you know how they turn out :)


GET your $$$ back or get your HEALTH back!

This is the the 1st bag of shakeology I bought 10 months ago...
I saved it because I was going to send it back and get my money back because really who has that kind of money and I had tried the shake thing and it didn't work it made me hungry, shaky, and I wanted real food.

Little did I know that this shake was different it is made of whole foods.. It made me loose that foggy rut I was in, it gave me energy, it helped me keep up with my kids, it also helped me loose weight.... hmmm

But then came the $$$$ thing. After figuring out the food budget planning my family meals and snacks buying once a week fresh clean food that didn't go to waste and then adding the weekly cost of shakeology .. I WAS SAVING MONEY! So much that I even saved more once I got my HUSBAND to drink it.. he wasn't stopping at sheetz for an OJ or hitting up the vending machine.

If you are READY to INVEST in your self now is the time.. I have a great special right now and guess what in 30 days you can either get your $$$ back your get your HELATH back... and you can keep all the freebies I am throwing in a BRAND NEW FIXATE COOKBOOK, 9 DIFFERENT WORKOUTS, PORTION CONTROL CUPS, MEAL PLANS, ONE on ONE COACHING and MORE...


Timeline Photos


Timeline Photos


Timeline Photos


Timeline Photos


Mobile Uploads


Mobile Uploads


CIZE - The End of Exercize is coming!

Ready to see what CIZE is all about... ON SALE SOON... message me to get in the test group.. want to try for FREE message me for details. you can get a full workout sneak peak!


Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreogra...


Women compare, judge, and size each other up constantly. I know you have all spent time with another women only to leave feeling insecure or judged. We need to rally together. We should help, encourage and build each other up.

I am looking for 10 women (well 9 I will be joining you) and get fit and healthy together.

We will meet daily in a closed Facebook group for support and accountability.

You will receive a custom diet plan, 1 on 1 nutrition advice, portion control containers, a workout program that gets results and you can do on your time, a 30 day supply of shakeology (a nutrient dense meal replacement that will help curb cravings and and get you results)

I am going ALL IN with this group and going to give you 100% and expect my challengers to also.

We are going to spend 30 days FOCUSED and make some pretty radical changes in the way you eat, feed your family, workout and greatly improve your overall health.

If you want to be apart of this group post your email so I can send you more information and make sure this is a good fit for you!!!
BIG changes are about to take place- you don't want to miss this one!! Feel free to tag a friend.


Oh I am in love with this! This is something that I got as a gift and never would have bought myself (even though I love gadgets)...but is so handy... not sure of the official name but it takes the seeds out of cherries....love it for the kids and just did some for the freezer for chocolate covered cherry shakeology tomorrow
If I can wait!


I always used my kids and an excuse why I couldn't workout.... But little did I know that they are my reason now!

Making time for yourself is not easy but it is so worth it and I have found that it makes be a better mom, wife, nurse, friend, and coach.

I am looking for 5 moms that need some "Me Time" to join me in my next accountability group.

I have a program that will leave you with a FIT body, mind, and spirit. I lead private online groups that offer support, meal plans, recipes, and accountability ... just comment "ME" or private message me to join this 30 day group.

Lets LOOSE some pounds.... and GAIN confidence.

Please LIKE my page to keep in touch and learn some great tips on how to Have A Healthy Day :)

livestrong.com 06/08/2015

Drinking Hot Water & Lemon in the Morning | LIVESTRONG.COM

I have been drinking warm lemon water before my morning workouts do you know why? Here is the scoop!


livestrong.com Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books. The combination can benefit your body in numerous ways, including helping you to…


Mobile Uploads


I am not much of a Runner .. I will never win a race, I will never have a time to beat, I will never be in the lead pack .... But that doesn't mean I won't try... I do go out for a "run", "jog", "push the baby in a stroller" and I love every minute of it you don't have to be the best .......YOU just have to BE THE BEST YOU!
#haveahealhtyday #NationalRunningDay


**** ONE SPOT LEFT****
Oh yikes... it is swimsuit season!!!
I have **1 SPOT** left for my SUMMER FIT CHALLENGE!
Starts on June 1
21 days to create a habit = 21 DAY FIX!
Message me or comment below to grab it!!!
*Want to shed up to 15 lbs.
*Need support and accountability
*Have uncontrolled cravings
GIVE me 21 DAYS!!!!


Have A Healthy Day


Did you know that a person who gets enough fruit in their diest doesn't have a raging sweet tooth... what is your favorite fresh fruit?


Did you know that a person who gets enough fruit in their diest doesn't have a raging sweet tooth... what is your favorite fresh fruit?


I hate to waste food.... so when the strawberries are looking like they will go bad if left in the fridge I wash, slice, portion out, and freeze them.... awesome to throw in my shakeology. I also try to cut costs by buying off the reduced rack and freezing.... $1.00 for strawberries great for a clean eating family on a budget.


Yummy..picked this blend up today and it is so tasty and flavorful I didn't even add dressing... just a few strawberries.


Timeline Photos


Remember-- If you supersize your food portions you will have to supersize your clothes!


Just looked at my calendar to plan out my next month and guess WHAT???
27 Days until Memorial Day... I better get SERIOUS!!
Who wants to get a round of the 21 Day Fix IN???
Lose up to 15lbs... yes it is possible I DID IT!

It is as EASY as:
1. A complete nutrition guide and portion control containers
2. 30 min workouts anywhere and anytime (7 different ones)
3. A group of coaches that will support and guide you to SUCCESS!
Comment below to


Happy Saturday :
No today is not a time to sleep in! It is the weekend get up and get moving. Enjoy this break of a busy week to just take time for a walk, family game of baseball, or picnic. A healthy choice today is less calories to burn tomorrow! #Haveahealthyday

racheltettisgilmore.blogspot.in 04/24/2015

Have A Healthy Day: Turkey Meatloaf Cupcakes

Need a family dinner idea??? Here is a favorite of ours..
**Share to save for later**




Friday Fit Tip: Eliminating 1 soda a day can result in a 13lb weight loss in a year. It is that EASY!


Are you lost and don't know where to start when it comes to finding a fitness program?
Ask yourself these questions:
1. How much time do I have workout, where can I fit it in?
2. What activities do I like?
3. What is my goal?
4. Do I have a strong support system?


Welcome to my page. I am a busy wife, mother, and nurse. Making fitness and health fit in to my busy schedule. I was wasting time putting off my health and fitness waiting for life to slow down. Well guess what life is not slowing down so I have developed a lifestyle that works for me and my family. Follow me and learn some great ways to improve your health and fitness on less time and easy changes.

eatlocalgrown.com 04/21/2015

15 “Health Foods” That Are Really Junk Foods in Disguise

good to know!

eatlocalgrown.com Are you eating any of these 15 so called "healthy foods"?

racheltettisgilmore.blogspot.in 04/20/2015

Have A Healthy Day: Chicken and Veggie "PASTA"

*** NEW RECIPE****




I sure do love Easter candy, but it doesn't look good on my hips..


We all love to see the before and after photos but the changes on the inside are so much more powerful. I may have lost some weight but the confidence, friendships, and success are more important than ever.




What are you going to do today?

Videos (show all)

YIKES...  Just looked at my calendar to plan out my next month and guess WHAT??? 27 Days until Memorial Day... I better ...




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