Rigby Strength and Fitness

09/17/2026

Bring the whole family and celebrate 5 years with us! This Saturday! Inflatable water slides, food, games and awards.

09/16/2026

Strong kids aren’t born, they’re built. And that’s what we do best.

Strong body.
Strong Mind.
Strong Community.

Kids classes 3:30-4:15 or 4:15-5:00 MWF
Teen classes 5:00-6:00 M-F 8:00-9:00 Sa

Come try a week for free and see what we’re all about.

09/13/2026

Lies we tell ourselves: Parents edition

Parents will spend so much money and time developing their kids but the example is missing. That translates as: exercise and sports are only important when I am a child. But fitness and nutrition are even more vital as adults.

I’ve heard so many times, “I don’t know how you get your kids to exercise!” It’s easy, it’s part of our family culture. We set the example and it’s what they’ve always known. Like homework or chores, it’s a requirement. But like chores, I would never be able to get my kids to help around the house if I wasn’t setting the example and teaching the why.

Join our family afternoons.
Kids classes, teen and adult classes all in the same block, so you can workout then get home for family dinner. Kids area is strategically placed in the center of the gym area to watch you get strong and make your health a priority.

How many times have your kids wanted to try out what they’ve seen you do in a class? Our coaches see it all the time.

09/12/2026

Had a great time at the parade with you! Thanks to those who helped decorate our float, even if it got destroyed by the wind. Thank you to those who walked and those who cheered. Love celebrating our fitness!

09/11/2026

Tomorrow morning the trailer is being delivered and we get to start decorating. Anyone wanting to help, come join us. We have a lot of balloons to pump up.

Anyone wanting to join us in the parade, please meet us at the line-up location. Line-up begins at 2 and parade starts at 3. We need people to walk, to hand out things to the crowd, to lift weights and smile!

Bring your kids, small ones load up in a wagon, and join us tomorrow! We’ll have shirts for kids and teens. If you have a gym shirt, please wear it. Text me with any questions! 208-313-4911

09/08/2026

Sometimes we hear the wrong voice in our head, telling us we are crap for taking a rest day. We need balance. Rest and recovery are when the muscles repair and grow. It’s when your engine gets recharged so you can give it your all to each workout.

But recovery looks different for everyone. For Dave, it looks like walking a few miles. For Chan it looks like deep cleaning the garage. It doesn’t mean Netflix and Chill, active recovery is important.

What does your recovery look like?

09/04/2026

I’ve ordered shirts whether you RSVPd or not to make sure we had enough. Priority goes to the kids/teens walking the parade. Please officially RSVP on our paper sign up in the gym and fill out a waiver for every person participating. We’d love for you to join your kids and invite any members to join, this is not limited to our kids/teens classes

If you have a gym shirt, please wear it. We’d love help decorating if anyone is interested in adding another thing to their schedule. lol

Waiver
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=yatbhi98Kki0tdD1DeL8O32gCA_6Wt9PpbQTwmLqB_9UREVWMDlCMEw5UEszRzRMWUY2UzVTS0VNUC4u

08/31/2026