Coach Ratchet

Creating a space for women to grow & embrace their true selves. Doing so by providing health, wellne

Operating as usual

07/13/2022

you are not alone. 🤍

07/13/2022
Your Free 50 Minute Consultation - Jessica Bell 05/18/2022

Your Free 50 Minute Consultation - Jessica Bell

New Booking Link For Initial Consultation:

https://calendly.com/coach-ratchet/50min

New Email:
[email protected]

Your Free 50 Minute Consultation - Jessica Bell Hi! Thank you for wanting to schedule a free consultation. As you already know I am a Life,Health and Wellness coach for women. Once you schedule this appointment please complete the following forms.Thank you and feel free to email or text me if you have any questions.

Coach Ratchet updated their website address. 05/18/2022

Coach Ratchet updated their website address.

Coach Ratchet updated their website address.

What Are Life Coaches and Wellness Coaches? 05/18/2022

What Are Life Coaches and Wellness Coaches?

An Interesting Read:

What Are Life Coaches and Wellness Coaches? WebMD explains the role of life and wellness coaches in helping you with stress, diet, and other everyday issues.

02/22/2022

Repost from

22/2/22 ;

The key lessons when dealing with the number 2 are generally centered around compromise, acceptance, compassion, cooperation and harmony. Today is a powerful day to start your journey 💕

02/22/2022

Repost from

“Dear folks trying to improve their health,⁠

I'm sorry that we (the fitness industry) have made things seem so complicated.⁠

Here are 4 simple things you can do *right away* to improve your health and feel better:⁠

✅ 20 minute walk⁠
✅ 5 deep breaths⁠
✅ 1 serving of fruit or veggies with meals⁠
✅ 1 serving of protein with meals⁠”⁠

H/T to GGS Co-Founder and Woman-in-Charge Molly Galbraith () for this Tweet!⁠

What would you add to the list?⁠

What are some other simple health-promoting behaviors folks can incorporate almost immediately?⁠ Tell us in the comments! 👇🏾👇🏿👇🏻👇🏼👇⁠

And give us a 🙌🏻 or a ❤️ if you agree that the fitness industry has way over-complicated things!⁠

02/21/2022

GoodMorning my beauties ❤️
Happy Monday!

             
         
 
Jessica Bell, LPN 
Women’s Wellness Coach
Founder of Bee Well Wellness Coaching 
DM me for a free coaching consult! 🐝

02/21/2022

Repost from

Kindness costs nothing and can mean everything. 🌺🌸

02/20/2022

Self-Care Saturday
Optimal health and wellness begins with self-care. That includes caring for the body and your mind too!
               

Link In Bio - Schedule a consultation to create a plan for self-care!!

02/19/2022

Ever wonder if you’re the weird one here? (Just us…? 😆)⁠

When it comes to coping mechanisms, there are a ton of options to choose from (albeit some healthier than others).⁠

So what pops into your mind immediately when you hear “self-care strategies”? Possibly something along the lines of a massage or meditation?⁠

What happens when your strategies aren’t like those? It can feel like they’re not as valid of a solution (even if they work just fine for you).⁠

Here are 10 coping mechanisms that are totally normal — even if you don’t hear people talking about them as much.⁠

🛌 Taking a nap (wrapped in ALL the fuzzy blankets).⁠

🎶 Listening to your favorite song again & again... and again & again.⁠

🛁 Taking a hot shower or bath.⁠

📷 Looking through old photos & mementos that remind you of people, places, & things that bring you joy.⁠

👒 Dressing up in a favorite outfit to hang out on the couch, or putting on a full face of makeup when you’re not going anywhere, just to give yourself a little boost.⁠

😭 Watching sad movies or listening to sad songs purely because you know you need a good cry — and then having that good cry.⁠

💃 Having a solo dance party. ⁠

🐕 Talking to — or reading aloud to — your pet.⁠

🚗 Going for a drive w/ no destination in mind.⁠

🚫 Setting boundaries & saying “no” — whether with coworkers, family, or friends. ⁠

What are your favorite coping strategies? Let us know in the comments! 👇🏾👇🏿👇🏻👇🏼👇 ⁠

Important note: If you’re feeling like your coping strategies aren’t working anymore or if you’re…⁠

➡️ Having a mental health crisis⁠
➡️ Considering self-harm⁠
➡️ Needing help or someone to talk to⁠

Please don’t hesitate to get the care you need. You are worth it. ❤️ ⁠

You can reach out to the National Su***de Prevention Lifeline (1-800-273-8255), text “home” to the Crisis Text Line at 741-741, or visit the National Alliance on Mental Illness (nami.org) for additional resources.⁠

02/17/2022

Repost from

The Leo Full Moon energies are rolling in. This Leo Full Moon will light up the sky on February 16.

At the same time as this Full Moon, Venus and Mars will also come together, creating some supercharged cosmic energies!

Together the energies of the Moon, Venus, and Mars will support - creativity, balance, manifestation work, heart healing, relationship growth, soulmate meetings, reproductive health, liberation, feelings of passion, and more!

If you want further guidance on how to work with this energy, check your Full Moon forecast and ritual up now at foreverconscious.com

Use these energies to shine bright! 🌟

02/16/2022

Wellness Wednesday, February 16th, 2022
Energy Boosters for Women Who Feel Lethargic
6. Brisk Walk. Getting up from the couch or your desk and taking a brisk walk around the block can revitalize your energy and renew your thinking powers. This brief respite from work or whatever you’re working on can get your blood flowing and you’ll end up accomplishing more.

Women all over the world are suffering from lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.”


               

02/14/2022

Stay Fearless Ladies ❤️


               

02/05/2022

Self-Care Saturday
Self-care covers taking care of 'ALL of YOU!' Don't leave any part of 'YOU' out!
               

Link In Bio - Schedule a consultation to create a plan for self-care!!

02/05/2022

(Latergram) Canva messed up!!!
Wellness Wednesday, February 2nd,, 2022
Energy Boosters for Women Who Feel Lethargic
4. Power Foods. Keep power foods on hand for quick boosts of energy. Peanut butter, nuts such as hazelnuts or almonds, apples and other foods that can deliver the power you need.

Women all over the world are suffering from lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.”


               

02/04/2022

Repost from

SAVE THE DATE: MARCH 6, 22 - Show up in Person.
Pre-registration begins TODAY, spaces are limited.

Cost is $100 per person, includes course materials and tools.
- Early birds pay only $80. Sign up before 2/11/2022 and save 20% !

ZOOM Webinar option also available.
SAVE THE DATE: MARCH 13, 2022
cost $100.

Time of seminars is TBA:
Duration will be about 4 hours with scheduled breaks. Complimentary refreshments will be served.
- sorry Zoomers, you'll have to bring your own Tea.

~Subjects to be covered include, *cleansing *protection *reversal and *removal. You will learn how to do these for your body, soul, business and home.

---505-639-6386---
Please reach out with any questions. Text/phone is preferred as my facebook time is limited.

Thank you and I look forward to seeing all of your beautiful faces.

01/20/2022

Hey hey hey you!!!!! Stay tuned For my 2 new programs launching February 1st at 10am MT!!! I’ll be going live and telling you about my new programs!!! Bring yo-questions!!! 🐝


               

Photos from Coach Ratchet's post 01/13/2022

Ok hear me out…
I’ve never been the type to be a new year new New bu****it.
Everyday can be a beginning for anything! With that said, I do think the wintertime is a great time to start something new or create goals, set intentions or whatever you’d like to call it!
So here are some ways to have a healthy new year!!!

🐝


               

Photos from Bonnie Roney, RD's post 01/12/2022

This is 100% Ladies!

01/10/2022

What is self-care and why is it important? 

Self-care is focusing on simple habits or routines that promote and improve your physical, mental, and emotional health.

“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem.” - Wellness Council of America. 

Self-care isn’t selfish - it’s like putting on your oxygen mask first on a plane before you help others. 

Here’s the tricky part…

It’s those who think they don’t have time for self-care that need it the most.  

The good news is that self-care can be quite simple, and it can be incorporated into your life in just a few minutes each day. 
If you’re ready to calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while, I invite you to join me for the 30 Day Mind-Body Reset.
We start on January 11th, 2022

Get all the details here and come join us:  Link in Bio

This is an online program, so you can join from anywhere. 


               

01/06/2022

STRONG

When they see you as a strong woman, they think that you do not need anything or anyone, you can bear everything and will overcome whatever happens. That you do not mind being listened to, cared for or pampered.

When they see you as a strong woman, they just look for you to help them carry their crosses. They talk to you and they think you do not need to be heard.

A strong woman is not asked if she is tired, suffering or falling, if she has anxiety or fear. The important thing is that she is always there: a lighthouse in the fog or a rock in the middle of the sea.

The strong woman is not forgiven anything. If she loses control, she becomes weak. If she loses her temper, she becomes hysterical.

When the strong woman disappears a minute, it is immediately noticeable, but when she is there, her presence is usual.

But the strength that is needed every day, to be that kind of woman, does not matter to anyone.

Honor, recognize, respect and thank the strong women in your life, because they also need to be pampered, loved and feel that they can rest in you.

Author : Silvy Love
Image credit: Amanda Oleander Art

01/06/2022

Repost from

I find myself needing this reminder every once in a while, so I’m posting it here in case you need it, too.⁠

Not my responsibility:⁠

🚫 Fix people⁠
🚫 Be perfect⁠
🚫 Do everything⁠
🚫 Please everyone⁠
🚫 Keep it together⁠

My responsibility:⁠

✅ Love people⁠
✅ Do my best⁠
✅ Do the next right thing⁠
✅ Speak my truth⁠
✅ Keep going⁠

Your list doesn’t have to look the same, of course.⁠

I personally struggle most with wanting to please everyone.⁠

What do you struggle most with?⁠

Let me know below! 👇🏻👇🏻

01/06/2022

Why Hello There Little Jessica!!!

Repost from Positive Women]

If your relationship is not the biggest source of happiness and joy in your life...

If you’re not getting the love, devotion and adoration that you deserve...

Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...

Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever.
==>Watch This Video Now!! Link in my Bio Positive Women]


01/06/2022

If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion.

               

01/06/2022

Interesting fact: Did you know that the foods you eat can have an impact on your cognitive function and can contribute to brain fog and other unwanted symptoms that impact your mood? 

If you are eating certain foods that your body is sensitive to, it may mean that those foods are causing an inflammatory response, creating symptoms like:

* Fatigue
* Anxiety
* Brain fog
* Headaches
* Muscle aches and pains
* Stomach issues such as bloating

This is one of the important topics we are covering in my 30 Day Mind-Body Reset that kicks off on January 11th, 2022.

Here’s what else you’ll discover during this program:

* Creating the Perfect Self Care Program for YOU 
* Setting Intentions and Boundaries for More Joy, Fulfillment and Happiness. 
* Creating Habits and Routines That Last. 

Best of all, here’s how you will FEEL during the 30 days: 

* More Calm
* Less Stressed
* More Focused and Productive 
* More Patient
* Experience More Gratitude and Joy

Come join us! 

The 30 Day Mind-Body Reset starts on January 11th, 2022.

Learn more here:  Link in Bio

This is an online program, so you can join from anywhere in the world. 

🐝


               

Videos (show all)

After a super awesome heart to heart with some GalPals today I decided to offer my Self-Care Workbook for $25 until 12/3...
Mid-Summer Weight Loss Cleanse!

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Rio Rancho, NM
87124

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