SWEAT Bootcamp•Training•Fitness

SWEAT Bootcamp•Training•Fitness


This week for Workout Wednesday we took you OUT of the KOB building and IN to a local business. Kimberly Lynn owns SWEAT Bootcamp•Training•Fitness in Rio Rancho. She taught me an AMRAP (as many reps as possible) workout. It only took 20 minutes! I had such a great time that I actually did this workout by myself this past weekend :)
Friday Night Grind!!
Got it done! Thanks Amy!
giorno tre
secondo giorno
I got that Monday motivation.
Lord help me the rest of the week!
Thanks Amy for a great class!
Boxing is back! ❤️🤪
🥊So good to be back! 🙌🏽
Thanks Kimberlynn Samborski and Amy Villanueva so good to see all of you!
I may or may not have driven to the mailbox today. 😂😂😂. It feels great to be doing some great workouts again.
After today's workout, I got home and just crawled into bed and sucked my thumb. 😂😂😂😂
A quick thank you to the amazing businesses in Rio Rancho, for everything you contribute to our community, and our commitment to you to think Rio Rancho first and .

Businesses like Elite Physique Gym New Mexico, Westside Power Gym, SWEAT Bootcamp•Training•Fitness and GoTime Fitness help make up just part of the amazing selection of small businesses available to help provide local, friendly services to Rio Rancho and the surrounding areas.

What are your favorite places in Rio Rancho to work off some steam, or get physically fit?
The Iron Butt Challenge of three US Veterans from New Mexico Taz, Ray and Stan has begun as these men left to accomplish their bucket list goal to travel across America hitting ALL 48 continential US States in just 10 days while raising awareness and donations for Paws and Stripes.
The ride is supportted by Thunderbird Harley-Davidson, Duke City Harley-Davidson, Law Tigers New Mexico Lucas Oil, Stance, Hogswipe Waterless Detailing Products, Oakley and SWEAT Bootcamp•Training•Fitness

Godspeed and safe riding! Our thoughts and prayers are with you every mile. Follow them at Wow48states

SWEAT trains people of all ages, shapes & sizes in specially designed classes that will maximize you

Operating as usual


Our members are going head over heels for SWEAT 😓 Bootcamp 😓

Take advantage of your 3 FREE classes today and see what set’s us apart from the rest!

•RESULTS driven programming
•CERTIFIED trainers
•FUN atmosphere
•EVERY fitness level welcome!

For more info, email: [email protected]


Happy New Year! SWEAT is fully open and ready to help you achieve your health and fitness goals. We offer classes 6 days a week to meet any busy schedule and our Certified Personal Trainers are there to guide you every step of the way.

We know that starting a new fitness regimen can be intimidating. To help get you started, we are offering a 5 day trial for FREE! If you are interested in taking advantage of this free offer, please comment below or send us a message! We are more than happy to answer any questions you may have or to help you schedule your free classes today!



Suns Out, Buns Out Bootcamp is a class dedicated to the legs and glutes. In this 45min class we are going to work everything below the belt and every movement is performed to the beat of the music. Slap on a glute band to make the movements more challenging or go without and still BURN a ton of calories. If you are looking for a class that is going to strengthen your legs and lift that booty…look no further because THIS IS IT!

TABATA is a form of HIIT workout that aims to yield the MOST benefits in a short amount of time. Each week we will focus on different parts of the body to target and every movement is timed! This class will be a mixture of bodyweight and weighted exercises with two goals in mind….get STRONGER and get RESULTS!

Call or message us to sign up today!


Are you curious about classes and what we have to offer?

Come join us for free bootcamp! We are hosting free bootcamp on Saturday, September 18 at 8:00 am and 9:00 am. Register for your free class below!



It is almost time to head back to school! There is no better time than the present to get back into the gym and work on those fitness goals. Before you know it, holiday parties will be around the corner and so will the new year. Beat the rush and get started today!

Come in and check us out completely RISK FREE. We offer a FREE trial so you can come in, meet one of our amazing coaches, and try one of our workouts. Just click the link below to get started!



Parents, have you signed up your kiddos for SWEAT Kids yet?????

EVERY Saturday, SWEAT Bootcamp will be hosting classes for kids ages 7-10 at 10:30am AND ages 11-16 at 11:30am!

This is a great opportunity for your kids to stay active, meet new friends, learn how to stay healthy and strong, and HAVE FUN!!!!!

10 classes for only $80!

Contact Amy at [email protected]

Spaces are limited so sign up now 💪🏻💪🏻


Happy Wednesday Everyone!!!

If you didn’t know, June is a very special month for SWEAT Bootcamp! On June 26th we will be celebrating our 3 YEAR ANNIVERSARY! 🎊🎈🎊

This is a HUGE milestone considering we are a small, family owned business that SURVIVED the freaking pandemic!!!

If anyone has any connections with the local media, PLEASE let me know. I’d love to get SWEAT Bootcamp’s story out there to show how we never gave up and are continuing our mission to help keep people healthy and STRONG!

Amy Villanueva

Photos from SWEAT Bootcamp•Training•Fitness's post 06/03/2021

Summer, Summer, SUMMERTIME....☀️☀️

Summer is exactly 17 days away...are YOU ready???

These are just some of the amazing TRANSFORMATIONS (inside & outside...just look at those smiles) that have happened at SWEAT Bootcamp! These ladies (including myself) have held each other accountable to their nutrition and their workouts and it shows!

It takes time and consistently but it CAN be done! Comment below ⬇️⬇️⬇️ if you’re ready to start YOUR Day One!


Hey SWEAT Bootcamp!!!!

This upcoming Monday is Memorial Day...we are running 2 classes, 8am and 9:15am

Amy and I wanna know what exercises YOU would like to see implemented in Monday’s program!

Comment below ⬇️⬇️⬇️

We can’t guarantee they will show up, but we’ll do our best!!! Please wear your SWEAT gear if you have some!!!

God Bless America 🇺🇸


We are excited to announce SWEAT Kids is back EVERY Saturday starting June 5th!!!!

Ages 7-10 at 10:30-11:30am
Ages 11-16 at 11:30-12:30pm

*10 class card for $80

Contact Amy at: [email protected] for more information

These classes will be filled with games, fitness, fun, and SWEAT! Don’t miss out!


Happy Mother’s Day to all of our SWEAT Mama’s 🌼🌸🌺🌻

We hope you enjoy your special day and we appreciate everything you do!

With Love,
Mama Lynn

Photos from SWEAT Bootcamp•Training•Fitness's post 05/03/2021

We are excited to announce that SWEAT Kids is returning! Our program will resume the first weekend of June! If you are interested in having your child participate, please send us a message so you can be added to our email list!


HAPPY EASTER to our SWEAT Bootcamp Family! 🐣🐣🐣

We hope y’all enjoy the day with your family, friends, and yummy food!

See you in class tomorrow, we appreciate each and every one of you! 🐰🐰🐰

Photos from SWEAT Bootcamp•Training•Fitness's post 02/28/2021

Putting some final touches on the SWEAT Virtual Trainer website making its official debut on MARCH 3rd 🎉🎊🎉

🏋️‍♀️ ONLY $14.99/month
🏋️‍♀️ UNLIMITED access to a FULL library of workouts on YOUR own time
🏋️‍♀️ NEW content always being added
🏋️‍♀️ 1 LIVE workout with ME every month
🏋️‍♀️ ASK YOUR TRAINER feature! Ask me anything, anytime!

STOP making excuses and START changing your life!

SHARE with and TAG some friends...let’s do this together ❤️

A HUGE THANK YOU to our videographer/photographer Brad Till-itsdone Tillotson and our website developer Brad Villanueva. We couldn’t have done this without you!!!


Loading yet another video onto the SWEAT Virtual Trainer website!!! The library 📚 is growing and growing folks and for only $14.99/month YOU can have access to it ALL...how cool is that????

Detailed instruction for each and every move with modifications for EVERYONE!

SWEAT Virtual Trainer website, MARCH 3rd, $14.99/month 😯 LET’S GO!

SHARE with & TAG some friends and let’s get to work ❤️❤️❤️


That feeling when your CUSTOM Egg Weights arrive in the mail!!!

🥚Wanna kick your workouts up a notch...get some egg weights!
🥚Wanna burn MORE calories when you train...get some Egg Weights!
🥚Wanna feel like a total BAD ASS...GET SOME EGG WEIGHTS!!!

Go to eggweights.com and use promo code SWEAT for 10% off your order

Wanna workout with ME 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Sign up for the SWEAT Virtual Trainer website coming MARCH 3rd and let’s SWEAT together 🔥🔥🔥


SWEAT Virtual Trainer Website

Going over some NEW content for the SWEAT Virtual Trainer website coming MARCH 3RD!!!

This website is going to have it ALL...
🔥 Full Body
🔥 Upper Body
🔥 Lower Body
🔥 Cardio
🔥 Ab Work
🔥 Dance/Cardio
🔥 Shadowboxing
🔥 SWEAT Kids
and more....

New workouts added each week and even an “ask the trainer” section where I’ll always be available to answer your questions.

ALL this for only $14.99/month!!!!!!!!!!!!!

Comment below if you’re interested and SHARE with or TAG friends that may be interested!


Merry Christmas from SWEAT Bootcamp!

We hope you all have a safe and fun holiday surrounded by you friends, family, and ALL THE YUMMY FOODS!

It’s also SWEAT Bootcamp’s 2 1/2 year anniversary! We are going to head into 2021 stronger and better than ever!

Thank YOU for always believing us...we appreciate you more than you know!

Chris Samborski
Kimberlynn Samborski
Amy Villanueva


For those of you that don’t know me, I wanted to take a minute and introduce myself. My name is Kimberly and I’m the co-owner of SWEAT Bootcamp located in Rio Rancho, NM. I’ve been a nationally certified personal trainer for over 11 years and my specialties include strength/conditioning training, boxing/kickboxing, and dance cardio. My classes are challenging (no matter what level you are), high energy, thoughtfully programmed, results driven, and FUN!

SWEAT Bootcamp is OPEN for in-studio classes. Our facility is following all protocols and sanitizing is always in full effect! Classes are limited to 7 people so there is plenty of room to spread out.

We are currently running classes 6 days/week as follows:

6:30am, 7:45am, 5pm

5:20am, 6:30am, 5pm

BOXING 🥊 9:45am

Make today the day you STOP listening to your excuses and START taking control of your life. We have learned in 2020 how important taking care of your health is.

Take advantage of your FREE class now!

[email protected]


Yes, I’ve been there and YES, I’ve worked my ass off in the gym AND in the kitchen to get where I’m at today.

The good news is it’s NEVER too late to get started! Make today the day you STOP giving in to your excuses and START taking control of your life! 💪🏻💪🏻

SWEAT Bootcamp IS OPEN for classes!!!

Monday/Wednesday/Friday: 6:30am, 7:45am, 5pm

Tuesday/Thursday: 5:20am, 6:30am, 5pm

Saturday: BOOTCAMP 8:30am, BOXING 9:45am

Our facility is following all protocols and sanitizing is always in full effect! Class size is limited to 7...plenty of room to spread out.

Why wait??? Get started NOW and be on your way to an amazing transformation!

For more info contact:
[email protected]


Join me LIVE TOMORROW (11-24) 8:30am MST on Instagram for a THANKSGIVING themed workout 🏋️‍♀️

TAG a friend, grab some weights and get ready for a workout that will make you SWEAT before the big feast this Thursday! Don’t wait to get started...START NOW! 💪🏻💪🏻

Who’s in??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Instagram: kimberly_sweatfitness



Check out this KILLER arm workout I filmed yesterday...25 minutes of 🔥🔥🔥

Join me for another Instagram LIVE Workout Thursday (11-5) at 9:30am MST!



Instagram LIVE workout!!!!!


Tune in tomorrow (10-22) for an Instagram LIVE workout at 9:30am MST!

I’ve programmed an 18 minute Cardio EXPRESS workout that combines your average cardio exercises with some killer kickboxing moves 🔥🔥🔥

FOLLOW me on Insta at kimberly_sweatfitness, SHARE this post, TAG a friend and let’s get to WORK!!!


LIVE Instagram Workout tomorrow (10-15) at 9:30am MST 🏋️‍♀️🏋️‍♀️🏋️‍♀️

I’ve programmed a lower body/cardio-dance workout so come ready to SWEAT!

Bring some weights and a glute band if you have one...if not, no worries!!!

Bring your energy and I’ll bring the 🔥🔥

Share this post and Tag a friend who might be interested in joining!!!




This is YOUR virtual invitation into my gym SWEAT Bootcamp for my very first LIVE Instagram workout...what the heck took me so long 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

Join me this Thursday (10-8) at 9:30am MST 💪🏻💪🏻 Bring some weights, water, and a towel cause we are going to light it up! 🔥🔥🔥

Follow me on Insta at:
kimberly_sweatfitness and let’s get after it!


My gym SWEAT Bootcamp and Video Library 📚 (Coming in October) are for everyone...women AND men!!!

They are programmed with a combination of strength and conditioning exercises including boxing/kickboxing 🥊

Every class you will be challenged and pushed to get outside of your comfort zone...don’t let this sweet face fool you...I’m going to make you WORK!

🎥 Brad Till-itsdone Tillotson


Starting off the week with Leg Day and ending the training session with 🔥🔥🔥

Side Lying Hip Raise with optional side kicks

•Maintain shoulder alignment...shoulder over elbow
•Go into FULL hip extension as your bottom hip leaves the floor...PUSH THOSE HIPS FORWARD!
•STICK IT!!! Pause at the top of the movement
•Lower down with control...shoot for a SLOW negative down
•Keep pushing yourself supporting knee down into the floor 👊🏻

This is just one of MANY of the movements you’ll execute in my classes at SWEAT Bootcamp, LIVE online via Zoom OR on my video library 📚

Three ways YOU can train with ME...which one is right for you???

Message me for more details and get started NOW!


Treat Yo Self 🍕🍕🍕

It’s been 3 years that I’ve been freed from diet prison 🙌🏻 I no longer look at foods as being “good” or “bad”. Now if I have a craving I eat it but I DON’T binge...I have a sensible portion then I move on!

If you need help with your fitness goals reach out! You can workout with me in in person at SWEAT Bootcamp (Rio Rancho, NM), LIVE via Zoom Classes OR get a subscription for my Workout Library!

Now, let’s eat 😉


Hey Everyone!!!

Wanted to share an amazing product with you guys. I’ve been using Egg Weights (the weights I’m holding in this video) now for a few months and they have completely changed the intensity of my workouts!!!!

They are made of dense metal so they fit right in the palm of your hand and have a unique finger loop grip to secure the weight in your hands during high intensity movements.

They are scientifically proven to increase the intensity of any movement from 28-62%!!!

They range in weight from 1.0lb each to 5.0lbs each and come in their own carrying case. Price ranges anywhere from $30 a set to $99 depending on the size.

I highly recommend getting yourself a set. They are great to travel with and will add the extra intensity to bump up your workouts!!!

Go to their website eggweights.com and use my code: SWEAT for 10% off your order!!!!!


Since I started teaching SWEAT Bootcamp’s LIVE online classes my 72 year old mom hasn’t missed one yet!

She is in the best shape of her life because she is consistent and knows how important exercise is and how it makes her feel. She eats right and gets a combination of strength training and conditioning in 5 days/week. Her muscles are getting stronger along with her bones and her heart. Stop waiting for the perfect time to start...NOW is the time!

For more info contact:
[email protected]


Killer move for your next Full-Body Training Day 🔥🔥🔥

Kneeling to Standing Dumbbell Sn**ch

•Great unilateral movement to help reduce imbalances
•Triple extension movement (ankles, knees and hips extend at the same time)
•Momentum should drive the weight overhead, NOT the press
•Don’t go heavy...form should always come before weight!

You want to train with me and you live in the Albuquerque/Rio Rancho area??? Come visit us at SWEAT Bootcamp for a FREE class!

Don’t live in ABQ???? No worries, join me for a LIVE Online workout where you’ll still learn proper form/technique and be one step closer to achieving your goals!


For more details email:
[email protected]


One of the techniques we’ve been working on at SWEAT Bootcamp and in our LIVE Zoom Classes 💪🏻💪🏻

You will always get the best instruction with demo’s/cues each and every class including modifications!

If you are interested in class days/times whether it’s in-person OR online you can email Amy at:

[email protected]

Photos from SWEAT Bootcamp•Training•Fitness's post 07/30/2020

Recording some video demo’s for our LIVE Kickboxing/Strength Zoom Class 🔥

Workouts are sent out the night before each LIVE class which gives everyone a chance to practice the movements they are unfamiliar with. My goal is for everyone to leave class feeling successful 💪🏻💪🏻

Want more details????

Email: [email protected]


Some of my favorite motivational quotes are on the wall at SWEAT Bootcamp 🙌🏻

I ♥️ my second home!!!

Come see it for yourself 💪🏻💪🏻

Videos (show all)

Loading yet another video onto the SWEAT Virtual Trainer website!!! The library 📚 is growing and growing folks and for o...
SWEAT Virtual Trainer Website
Instagram LIVE workout!!!!!
LIVE Instagram Workout tomorrow (10-15) at 9:30am MST 🏋️‍♀️🏋️‍♀️🏋️‍♀️I’ve programmed a lower body/cardio-dance workout s...
IT’S MY TURN!!!!!This is YOUR virtual invitation into my gym SWEAT Bootcamp for my very first LIVE Instagram workout...w...
My gym SWEAT Bootcamp and Video Library 📚 (Coming in October) are for everyone...women AND men!!! They are programmed wi...
Starting off the week with Leg Day and ending the training session with 🔥🔥🔥Side Lying Hip Raise with optional side kicks...
Hey Everyone!!!Wanted to share an amazing product with you guys. I’ve been using Egg Weights (the weights I’m holding in...
Since I started teaching SWEAT Bootcamp’s LIVE online classes my 72 year old mom hasn’t missed one yet!She is in the bes...
Killer move for your next Full-Body Training Day 🔥🔥🔥Kneeling to Standing Dumbbell Snatch•Great unilateral movement to he...





7820 Enchanted Hills Boulevard
Rio Rancho, NM

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