Move With Diane Essentrics

Moving from New Mexico to Vermont in March has kept us busy. In addition, we had Lily’s wedding in June. Now, I feel like it is time to start teaching Essentrics in person again. My Zoom classes haven’t stopped and will continue but I am ready to start sharing Essentrics with the beautiful state of Vermont in person. 🍁
I have started the leg work of finding the right location for classes. I will be in and around the Poultney and Rutland area. If you know of the perfect place feel free to comment. I like to keep my prices as low as possible so that I can reach more people. Overhead or rent will be a factor in my decision.
This movement program is so amazing that I think every BODY should be doing it 😉 

Some beauty and peace this morning.

Great reason to keep moving!! Stay sharp friends!

Light Physical Activity Might Be Enough to Stave Off Dementia, New Research Says You need not be an Ironman to have a strong and sharp brain.

Still my favorite heart healthy breakfast.

Try to avoid mindless eating. With a little forethought you can balance your meals for a healthier life!
I love my morning bowl of fruit and the blueberry oatmeal walnut bars I make every few weeks and then freeze. That and a cup of green tea start my day off right.
What is your favorite healthful meal?

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease.

Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half of the minimum recommended daily antioxidants! No wonder oxidative stress-related diseases abound. We’re getting so few antioxidants in our diet that we can’t even keep up with the free radicals created just digesting our meals.

Berries are the most healthful fruits, due in part to their pigments, and are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and have in excess of 50 times the antioxidants in animal-based foods. Including a minimum of a half cup of berries each day is one way to be sure to maximize our antioxidant intake.

Watch the videos and see the research studies referenced on http://NutritionFacts.org:
"Minimum ‘Recommended Daily Allowance’ of Antioxidants" at http://bit.ly/2sRYENd
"How to Reach the Antioxidant ‘RDA’” at http://bit.ly/2JakDZW
Berries topic page: https://nutritionfacts.org/topics/berries/

This!! 🍎 🥬🥦 🍑 🙆‍♀️💪🏻

Adhering to just four simple healthy lifestyle factors—not smoking, maintaining a healthy body weight, exercising, and following a healthy diet (eating a lot of fruits, vegetables, and whole grains, and less meat)—could potentially have a strong impact on the prevention of chronic diseases. We’re talking nearly 80 percent less chronic disease risk and slashing diabetes risk by 93 percent, dropping heart attack risk by 81 percent, cutting stroke risk in half, and reducing cancer risk by 36 percent.

Researchers estimated that following a healthy lifestyle could add more years to your life, even from 50 years of age. How many more years? If you’re 50 right now and take just basic care of yourself, instead of living only to 79 if you’re a woman and 75½ if you’re a man, you could enjoy an average life expectancy of 93 if you’re a woman and 87½ if you’re a man. That's an extra 14 years for women and 12.2 years for men!

In the United States alone every year, there are a half million heart attacks, a half million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.

Watch the video "How to Increase Your Life Expectancy 12 to 14 Years " and see the research study references at https://bit.ly/3kjzNfP.

Make a change that will enhance your quality of life!

Happy New Year! It’s that time again. Often with the start of a new year, we think about making changes to improve the quality of our life.  The best change I have found is the dynamic movement program called Essentrics. I used to be in pain from my killer workouts every day. It wasn’t no pain, no gain, it was pain all the time. I started Essentrics and it was life-changing! The chronic neck, knee, hip and shoulder pain is gone. Oh, and did I mention my feet. I have no pain and a now have a bounce in my step. Health and fitness is about balance with Essentrics. We strengthen, elongate (think stretch), work on our balance, all in an effort to re-balance our entire body. Rebalancing the body helps alleviate pain. This program works! Check it out!

Move with Diane - Healthy Movement, Healthy Life Take care of your mind, body and soul.Rebalance your body and start living your best life. Join the Movement Increase Range of Motion Strengthen Dynamic movement is all about increasing range of motion, freeing up joints, and rebalancing the body to help keep you healthy and pain free. View More Wit...

Get up and celebrate! 🥳 Happy New Year!!🎊 Happy New You!! It’s time to start moving and commit to your health. Move with Diane offers a dynamic exercise program called Essentrics. Lengthen, strengthen, re-balance, and invigorate your body with gentle safe movement. Start feeling your best in 2023! Classes are held in person at the Rio Rancho Aquatic Center and live on Zoom! Join today!

One of my sweet friends and Essentrics enthusiast gave me this beautiful Christmas Cactus for Thanksgiving and it is the most beautiful house plant I’ve ever had. Everyday it is more stunning! I love it!

If you want to keep moving….YOU HAVE TO KEEP MOVING! Gentle dynamic movement is safe, fun and life changing. Join the movement! ❤️🙆‍♀️😉
movewithdiane4health.com

Hello,
Happy Fall!! I just wanted to check in and let you know that I am starting a new Essentrics Movement class that is perfect for loosening up tight muscles and joints. The program is a little slower allowing us to work deep into our fascial tissues, open up our stiff joints and move to the end point in our range of motion. The class is a bit more focused so you can be sure you are in correct alignment during each move; this technique is most beneficial for unlocking and rebalancing the body leading to pain relief. I look forward to sharing this beneficial movement class with you.
Join live at the Rio Rancho Aquatic Center Essentrics Tuesday and Thursday at 5:00pm or Aging Backwards Tuesday morning at 10:15am. You can also join me on Zoom. Message me for live Zoom class times.

A recent client testimony: "I've found Diane's Essentrics class has begun to help me regain my full body's motion & energy."

Move with Diane - Healthy Movement, Healthy Life Take care of your mind, body and soul.Rebalance your body and start living your best life. Join the Movement Increase Range of Motion Strengthen Dynamic movement is all about increasing range of motion, freeing up joints, and rebalancing the body to help keep you healthy and pain free. View More Wit...

https://youtu.be/N9kdv-1Mias

This is such great information. A client of mine shared this with me because she noticed we incorporate many of these moves in our classes. This is just another one of the great benefits of doing a Essentrics. We work the entire body…even the feet. Try a class with me it just might help relieve your foot pain.🙆‍♀️❤️😊

How to Fix Bunions in 3 Steps Find out how to fix bunions using these simple exercises. DATA:https://youtu.be/fA9s89zDW0g0:00 Introduction: What is a bunion? 0:42 What causes bunions? 2:2...

So true. Gentle dynamic movement is a big part of keeping healthy. Join a class live in person at the Rio Rancho Aquatic Center or a live interactive class from the comfort of your own home on Zoom. Start making your health a priority today!! 🙆‍♀️😊❤️

Another beautiful sunrise this morning! 🌄

Join me tomorrow morning at the Rio Rancho Aquatic Center for the Aging Backwards class. Class time 10:15 to 11:00. We work out barefoot on a mat. It’s always a great idea to bring water. Hope to see you there!

My favorite breakfast. Vegan Blueberry bars, berries and green tea with matcha and non dairy milk.
I have included the recipe from the Forks Over Knives magazine. I make a batch and cut them into smaller bars than they suggest and put them in the freezer. When I want breakfast I take one out defrost it for 35 seconds in the microwave and it’s ready to go. Healthy eating can be easy.

If you need a reason to get up early. ❤️❤️

So excited to announce this!!
📣📣THE FOUNTAIN OF YOUTH is coming to Rio Rancho!! 🤸‍♂️ 🙆‍♀️ This is a great opportunity to start moving successfully!
Move With Diane Essentrics will be offering Aging Backwards classes starting Sept. 6th.
Aging Backwards is a class similar to Essentrics Lengthen and Strengthen classes but it is even more gentle. This class is designed to help people who want movement classes that are a bit slower paced. We focus on range of motion, balance, mobility and gently building up strength. Gentle dynamic movement is great for freeing up stiff joints and tight muscles. It has been know to reduce the aches and pains of immobility.
The class will be held at the Rio Rancho Aquatic Center on Tuesdays from 10:15 to 11:00AM.
Come give it a try!!😍

Maggie loves the sunrise 🌄 too!

Just another beautiful morning walk in the neighborhood. ❤️

So excited to announce this!!
📣📣THE FOUNTAIN OF YOUTH is coming to Rio Rancho!! 🤸‍♂️ 🙆‍♀️
Move With Diane Essentrics will be offering Aging Backwards classes starting Sept. 6th.
Aging Backwards is a class similar to Essentrics Lengthen and Strengthen classes but it is even more gentle. This class is designed to help people who want movement classes that are a bit slower paced. We focus on range of motion, balance, mobility and gently building up strength. Gentle dynamic movement is great for freeing up stiff joints and tight muscles. It has been know to reduce the aches and pains of immobility.
The class will be held at the Rio Rancho Aquatic Center on Tuesdays from 10:15 to 11:00AM.
Come give it a try!!😍

Since I retired I have been busy promoting my Move with Diane dynamic movement classes. I have a hard time not working. So I decided to start making Fridays my FUN day.
First, I went an got my Shingles shot ( definitely NOT the fun part). 😳
But, next I decided to do something I ❤️ love.
I love paint, color and painting furniture.

How about you? How do you spend your fun day?? 🎨 🪑😍

Try to add more plant based foods to your diet. They do a body good! It doesn’t have to be an all or nothing approach. Introduce the change a little at a time.

Beautiful sunrise 🌅 walk today!
Live Zoom class at 9AM MST. Join the movement -get moving today!🙆‍♀️❤️

Happy August Folks
Evening Zoom classes are starting up again today. In addition, I am also now offering 2 mornings a week on Zoom.
Moving your body each week will keep you healthy, strong and able to move freely without pain. If you currently have pain regular sessions will help tremendously at reducing it and giving you back the ability to move and live your best life.
Every fitness level is welcome and will benefit.
Beginners to athletes all love what Dynamic Movement does for their body.
Try it this month and join the MOVEMENT. 🙆‍♀️😊

My early morning walk was rainy ☔️ That doesn’t happen to often in the desert. Next up I’m teaching some dynamic movement live on Zoom. It’s a great way to keep your body balance and mobile. Try it you may LOVE it.

Morning walks are the best!! I guess I picked the right color! Purple purple everywhere.
Next up I teach Zoom Essentrics at 9AM.
Life is Good! 😊 Keep moving folks. Moving is medicine. 🙆‍♀️

Fun hike up to the waterfalls. Ouray Colorado

Some fishing time for my sweetie! 🎣 ⛅️

Yum! Camping lunch with a river view.

Ahhhhh. Made it to the river for some R&R. Starting a new Essentrics routine next week. 🙆‍♀️ 😁

Morning walks are my favorite.

Took a lovely walk this morning and now getting ready to teach a pop up Zoom Dynamic movement class. Great first day of Summer break!!

Working on a new routine with my 🐶 faithful friend. She is funny, she seems to react to different music as I do my search for the perfect song 🎶

Hello,
I just wanted to check in and let you know that this month I will be teaching an Essentrics Movement class that is perfect for loosening up tight muscles and joints. The program is a little slower allowing us to work deep into our fascial tissues, open up our stiff joints and move to the end point in our range of motion. The class is a bit more focused so you can be sure you are in correct alignment during each move; this technique is most beneficial for unlocking and rebalancing the body leading to pain relief. I look forward to sharing this beneficial movement class with you! In person classes are held at the Rio Rancho Aquatic Center. Another option is Live Zoom classes! Zoom allows you to join in from the comfort of your own home. 🙆‍♀️ It’s time to Move with Diane!!

A recent client testimony: "I've found Diane's Essentrics class has begun to help me regain my full body's motion & energy."

Just picked up groceries for the week. 😍
Fruits, veggies, beans. Yum!!