CrossFit South Valley

CrossFit South Valley


We’re delighted to inform you that CrossFit South Valley has been selected as one of the best CrossFit Gyms in Utah by Best of AmericanTowns, a property of AmericanTowns Media! Here is the link to the page:

For over 15 years, AmericanTowns Media has been the leader in highlighting the incredible work of great local organizations and initiatives. Best of AmericanTowns brings the most interesting and unique places in America right to the fingertips of the user with the opportunity to browse the best places to eat, live, and visit.

We are happy to spotlight the excellence you’ve achieved in your work and hope you’ll share this with your followers on Facebook and tag us !
Hey guys! Court and I are going to Fear Factory tomorrow night (Saturday) if any of you would like to join! All are welcome! Message me for my number if you want to meet up with us there!
Hola from Puerta Vallarta, Mexico! Just checked out a box here. Imagine working out in the Utah heat, but add 100% humidity and that's what it's like here! Missing my CFSV family!
For all my fellow crossfit moms- I think we all need a copy!

owned a CrossFit gym for just under 10 years, now I train an Open Gym concept out of my garage. For

Mike and Sara have been Active in CrossFit for some years and have fallen in love with the Sport of CrossFit and the Community that surrounds every CrossFit Box. Following in the footsteps of some of their CrossFit Mentors they decided to open a Box, so in December of 2010 they gave birth to a Brand New CrossFit Baby. They named her CrossFit South Valley, after the Central Valley of California whe

Operating as usual


My training partners today.


My knee has been killing me for some time now and limits my work. Been working with to get some strength back in my hips. Here is my work today. Anything can be done at home with minimal equipment.


Here's some work for you.
A. Back squats 3x5
Use any weight you have and build up if it feels good.
B. Strict press 3x5
Use any weight you have and build up.
C. Glut work:
10 fire hydrants each side
15 good mornings
20 hip thrusts

Eat well and track food. If you dont track. Start.


CHANGES ARE COMING EVERYONE! Stay tuned to see some really fun nutritional and fitness tips to help you stay successful! Any questions in the meantime just ask! =]

In the meantime think about stuff you'd like to see or questions you'd like answered and send those my way.

Timeline photos 05/09/2019


Like if you do this!

Timeline photos 05/05/2019

When you're so hungry and your spouse makes you a delicious meal! Wahoo.


This an oldie but a goodie. Had to post as .jade.sant just had a baby girl today .... this is a time before during Halloween. Love this girl. Best wishes Tayler!

Cant wait to see her.


Photos from CrossFit South Valley's post 05/02/2019

So excited for this girl .jade.sant who just had a baby girl today! Another member who went through working out about 7 months of her full term pregnancy.

She is an amazing member and we wish nothing but the best for her and her new family!

Myst be baby seasonal.

Timeline photos 04/29/2019

Do what scares you, until it doesn’t.


Snow MUCH fun!

Timeline photos 04/25/2019

You know it. You love it. Perfect Thursday song. Download it. Enjoy.

Timeline photos 04/23/2019

Yes! Love it! Get downloading and enjoy.

Timeline photos 04/22/2019

Want your kids to be active and enjoy doing it? Come see us. We have a fun staff that encourages our youth to work hard and have fun while doing it.

Send us an email if you want to join. This session goes for 5 weeks! Last session before the summer. Dont wait. Get started.

Timeline photos 04/22/2019

Ok! Perfect for a Monday. This just happens to be a friend of mine. So go download his new song. And enjoy!
Cam you're so talented.

Timeline photos 04/22/2019

Motivation Monday feat. the lovely

Timeline photos 04/21/2019

It's a good day for some Kenny. Especially Summertime. Get downloading and enjoy.....

Timeline photos 04/20/2019

Perfect Saturday song. Put the windows down, or get outside. Or just chill......
Download it! Enjoy!

Timeline photos 04/19/2019

This is a F R I D A Y song. Takes me back to the days when this cassette was on repeat! Download it and listen. Enjoy.

Timeline photos 04/18/2019

Today does seem like paradise whith this sun out. So here's to you! Download the song. Enjoy!

Timeline photos 04/17/2019

Do you know the Black Crowes? No. Well... here is your song of the day. Download it and enjoy. It's a BLACK Crowe Day.


Pull ups and overhead squats. Penalty.....:30 sec plank when you drop.

Timeline photos 04/16/2019

All about pink houses. Here is your song for today. Download it and enjoy!


When your last workout is 30 seconds make effort.

Timeline photos 04/15/2019

Keep at it and success will be inevitable.

Timeline photos 04/15/2019

Let's enjoy some GOLD today. Here is your song for the day. Download it and enjoy!

Timeline photos 04/14/2019

Enjoy today. Get ready for next week.

Here is your song for today. Download it. Enjoy.

Timeline photos 04/13/2019

Here is your jam for today! This will keep ya moving. Download it.

Timeline photos 04/12/2019

Its F R I D A Y
here is your song of the day to bring you into the weekend. Enjoy!

Please walk it like I talk it......


Team deadlifts. Synchronize burpees.

All the good stuff.....


Timeline photos 04/11/2019

We throw down peace signs ✌ like they are nothin'

One more for the birthday guy!

Enjoy your week peeps.....

Timeline photos 04/11/2019

Are you ready for today?

Team workout.

Be prepared to work hard today!

Timeline photos 04/11/2019

Song of the day. Download it. Enjoy it!
And get jiggy wit it.....

Timeline photos 04/10/2019

Here's your song of the day. Download it and give it a listen!

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3305 W 12600 S Ste E
Riverton, UT

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 6:15pm

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