Just posted some pics of the gym under Spartan Strength...thought they were going on here! I need to learn to use FB
Base Camp Fitness
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King Archidamus II of Sparta speaking: "It is true that the ones who come out on top are the ones who have been trained in the hardest school."
Hey...I have been busy with the kids this week and out of town. I will be posting some more video's pictures etc in the next couple days.
Below is the Sorinex Base Station...I have one I am going to be putting iin Base Camp Fitness gym in Roanoke VA very soon. Great piece!
03/02/2010
http://www.youtube.com/user/sorinex /u/153/7MTWsNZzbZg
YouTube - sorinex's Channel Share your videos with friends, family, and the world
Video below on the different grips and what muscles they work.
Here's the video below....
Below is a short video I found on YouTube for tips on pullups for women. If you cant do a pullup on your own, look into getting a band to wrap around bar and step onto it to help you. I will find a video on this and add it to this page.
Dead tired! Went out last night with a few of my Marine friends and they kept me out until 530 this morning. Drank too much, ate too much etc. etc. Will post some tomorrow. Out!
02/27/2010
http://www.youtube.com/watch?v=mNvgjmtPeJk&feature=related
Andrew Durniat pulling 310.2 on V-bar Andrew lifting R & L 310.2 on a 2" FBBC V-bar
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