Personal Training by Robert J Bovee

How do you want to grow old? If you want to stay as independent as possible throughout your years, I am an expert in helping you do so. Please call me at 585-330-0614 so I can help you be all of that you can be

The number one reason why people hire trainers is accountability. I will help you keep your commitment to health, wellness, fitness, proper nutrition, and overall well-being. Please call me at 585-330-0614.

ADHD in Adults Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.

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What Too Much Sugar Does to Your Body The bitter truth: How too much sugar can harm your physical and mental health. Find out with the help of WebMD's slideshow.

Causes of Neck Pain When your neck hurts, you know it. But what brought on that pain? Find out more about the causes and their treatments.

What Your Walk Says About You Some strides do more than just get you from point A to point B. Your gait, posture, and pace may also be broadcasting clues about your health and personality. Learn more from WebMD's slideshow.